Natural-looking hair transplant results are possible today thanks to advancements in the procedure, with improvements including placing a few healthy hairs at a time and creating a more natural-looking hairline. Men and women are both good candidates for hair transplants, provided they have enough healthy hair on their scalp that can be transplanted and have the ability to grow hair on the thinning area of the scalp. Most transplants take between four and eight hours and only require anesthesia that numbs the scalp. Results can typically be seen between six and nine months after surgery, or sometimes 12 months.

Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In Prince Albert, CNOY helps YWCA Prince Albert provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at //cnoy.org/princealbert

2 C Old fashion oatmeal
1/2 C shredded unsweetened coconut
1/2 C honey
1/2 C peanut butter (may substituted w/nut butter or nut-free seed butter)
1/4 C ground flaxseed or hemp seeds
1/2 C Valentine M&Ms, chopped
Mix together. Scoop out 1 Tablespoon, press and squeeze into balls. Store bites in airtight container up to 2 weeks in fridge or 3 months if frozen.
If the batter is too sticky, add more oats or the chill in fridge then roll into bites. If the batter won’t press and roll into balls, add more nut butter and honey. Pressing and squeezing the batter is key, it won’t simply “roll” into balls like cookie dough batter.

1. Eros 2. Oxytocin 3. Endless Love by Diana Ross & Lionel Richie

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Invest in yourself this year with a Personalized Plan to support your health! Choice Nutrition’s expertise in leveraging alternative and holistic treatment approaches, proven effective for over three decades, aims to enhance, restore, or sustain good health. They’ll identify your unique needs and merge the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and Services – Naturopathic Consultations, Integrative Microscopy & Cancer Care, Acupuncture, IV Therapy, Sensitivity Testing, Low Intensity Laser, Heavy Metal Testing, Custom Orthotics, Wellness Detox Room, along with Massage, Reflexology, and Reiki being offered.