Health shows up in small, everyday moments – how well you sleep, how easily you move, and how comfortable you feel at home. The right space can make those things simpler. Layout, light, storage, and location all affect how your days actually work. A home isn’t just a place to live; it’s the foundation for how you live. We believe home should work with your lifestyle, not against it.. today and for years to come.
Community News
5 Easy Healthy Eating Hacks
1) Making tomato sauce? Add in diced carrots, celery, onion, peppers, and zucchini 2)Making smoothies? Add in avocado, spinach/lettuce/kale blend; cucumbers 3) Making soup? Great to add a sink load of veggies – blend them up to add thickness and hide them. Also, a great medium for anti-inflammatory spices such as turmeric and ginger 4) Potato lover? Making mashed potatoes by using half cauliflower or sweet potatoes 5) Spices and Herbs? Rosemary for liver, garlic for heart and anti-microbial, cinnamon for blood sugar, thyme for immune system and respiratory health, sage for memory, parsley, and cilantro for digestive support.
March Trivia
.1.What food never spoils?
2.What percentage of the immune system is linked to the gut?
3.True or False? Eggs contain all 9 essential amino acids.
Laughter is the Best Medicine
Why did the tomato turn red?
Because it saw the salad dressing!
Did You Know?
About 60% of your brain is made of fat, which is why healthy fats (like omega-3s from fish, nuts, and seeds) are important for brain health.
Trivia Answers
1. Honey
2. About 70%
3. True. Eggs are a superfood!
Coldest Night of the Year Fundraising Event
The Coldest Night of the Year takes place on February 28, 2026! CNOY is a winterrific family-friendly fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. All across Canada, over 200 communities are coming together for good this winter to provide hope and help for those who need it most. Your small steps can make a big difference! Register today, start a team, walk, and fundraise:
Product Spotlight: Pro Cardio
Pro Cardio is a thoughtfully formulated herbal blend from Choice Nutrition designed to support cardiovascular health in adults. This comprehensive formula helps reduce inflammation, support healthy blood sugar balance, and maintain ideal blood pressure levels. Key ingredients include garlic to support healthy cholesterol and arterial health, hawthorn and L-arginine to promote healthy blood flow, and beet root to enhance nitric oxide production for smoother circulation. Magnesium bisglycinate, dandelion, and stinging nettle help support healthy blood pressure through vessel relaxation and gentle diuretic action. With added botanicals like ginger, thyme, seneca snakeroot, and Jamaican dogwood, Pro Cardio offers well-rounded, natural support for heart health.
Valentines Vegan Style
16 ounces Vegan Cream Cheese (room temp); ⅔ cup Sugar; 2 TBSP Cornstarch (tapioca starch or arrowroot); 3 TBSP Milk (unsweetened Almond, Oat or Coconut Milk); 1 TBSP Lemon Juice; 1 TSP Vanilla Extract. CRUST: Traditional Graham Crust, Vegan: 1 1/2 C graham cracker crumbs; 1/3 C sugar; 1/3 C vegan butter; 1/2 TSP cinnamon. In large bowl, add crust ingredients, mix well. Transfer to 8-inch pie plate. Refrigerate crust while you prepare cheesecake mixture. Using an electric mixer, beat together: Cream Cheese with Sugar until smooth. Add milk, cornstarch, lemon juice, and vanilla extract. Continue beating on low, until combined, then turn up mixer speed, beat on high, until smooth. Transfer the Cheesecake filling into pie crust and spread out using rubber spatula. Bake 40-45 minutes. Once cooked, remove from the oven and let cool in the cake pan completely. Refrigerator for at least 4 hours, or overnight.
Know your Rights at Work
“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”
Giving your Product/Service a Voice
Not every product or service is easy to Promote. Some require more than a catchy slogan or visual Ad— That’s where the power of an editorial in the WellnessNEWS comes in. Unlike a traditional visual Advertisement, an Editorial allows you to PROVIDE INFORMATION, EXPLAIN the HEALTH BENEFITS, or PROVIDE TIPS and INFORMATION to Readers to help prevent a potential health/wellness issue. Readers engage with the editorials differently than they do with Visual Ads. They’re not just being told to buy a product or service—they are being educated and informed. Given time to understand the benefits to their health and wellbeing
