Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates. Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint!
Community News
Breakfast: Vital Morning Fuel
A healthy breakfast offers numerous benefits, including improved energy levels, weight management support, enhanced concentration, and better mood. Consuming a balanced morning meal jumpstarts metabolism, aiding in efficient calorie burning. It also provides an opportunity to intake essential vitamins and minerals crucial for overall health, reducing the risk of chronic diseases. Regular breakfast consumption is associated with stabilized blood sugar levels and the promotion of feel-good neurotransmitters, positively impacting cognitive function. Additionally, it establishes healthy habits, setting a positive tone for the day and encouraging the maintenance of an overall healthy lifestyle, both mentally and physically.
Is Your Thyroid Healthy?
The thyroid plays a key role maintaining healthy weight, energy, and mood. If you are experiencing weight gain (or loss), hair loss, abnormal menstrual cycles or changes in energy and mood, consider having your thyroid evaluated. Thyroid imbalances are more common in women but affect both women and men. Naturopathic doctors can evaluate your thyroid hormone levels, review your personal medical history and make suggestions to your diet and lifestyle that can optimize your thyroid health. Remember- “normal” on a lab test may not always mean optimal. Making small changes can make a big difference!
Caring Minds, Caring Hearts
May 5 – 11th is Mental Health Week; this week reminds people to look beyond the surface and see the whole person, embracing honesty, vulnerability and to work for a deeper connection. The health benefits of fostering deeper connections include an improved mental and physical well-being, a reduced risk of depression and anxiety, and even increased longevity. Deeper connections benefit both persons in the relationship, start one today!
Laughter is the Best Medicine
I choked on a carrot this morning, and all I could think of was, “I’ll bet a doughnut wouldn’t have done this to me.”
Harm Reduction Advocation
Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates. Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint!
Managing IBS Naturally
April is IBS Awareness Month, a time to highlight natural approaches to digestive health. At Choice Nutrition, we understand the impact of Irritable Bowel Syndrome (IBS) and offer naturopathic solutions tailored to each individual. From targeted nutrition plans and herbal remedies to stress management strategies, our team helps patients regain control of their gut health. As demand for holistic care grows, we are seeking another naturopathic doctor and additional healthcare providers to join our team. If you’re passionate about helping others achieve wellness naturally, connect with us and be part of our expanding integrative health community.
Government Grant for Hip/Knee Replacements
With tax season upon us, it’s important to consider whether you are eligible for the disability credit. Those with a prolonged disability or a medical condition that cause restrictions in daily activities can qualify for a $2,500 yearly credit, as well as a $30,000 Lump Sum Refund. Whatever the medical condition that cause you difficulties with walking, dressing, preparing food, hearing, sight, speech, etc, we have assisted thousands of Canadians to get this credit and can help you get the money you deserve. For the most reliable service in Canada and the lowest fee, call Brett Scott 1-844-453-5372
Suicide Prevention – Where to Begin?
Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca
Managing “Spring Fever”
“Spring fever” is a term used to describe a feeling of restlessness, excitement, or increased energy that some people experience as Winter transitions into Spring. However not always the case for everyone, for some, it may cause severe anxiety and increased mental health issues that may be exacerbated by seasonal changes or increased social activities. If someone is experiencing distress or impairment due to changes in mood or behavior during the spring season, it’s essential for them to seek professional help. Treatment centers can provide a range of services, support groups, and holistic approaches to address these concerns and promote overall well-being.
Counselling for a Heathier Tomorrow
At CFS, We offer therapeutic counselling services to families, couples, individuals and children. We also offer life improvement programs. Fees for counselling are based on ability to pay – no one is turned away because they cannot afford to pay. Counselling is available to all regardless of their race, religion or age.
We also offer single-session-format Rapid Access Counselling in partnership with Family Service Saskatchewan so that no one has to wait to see a mental health counselor. The service is for everyone and offers a conversation with a professional counsellor that could help you identify solutions, and build on your existing strengths.
For upcoming programs and to see all that CFS offers, check our website at [email protected]
