With camping season coming to an end, it’s the perfect time to start planning ahead. Booking your campsite for next season ensures you get your favorite spot and avoid the last-minute rush. Camping isn’t just about relaxing outdoors—it boosts mental health, reduces stress, and strengthens family connections. Time in nature provides fresh air, exercise, and a natural mood lift. Secure your campsite now so you can look forward to next year’s adventures, knowing your getaway for wellness, relaxation, and fun is already reserved.
Community News
Before the snow falls
With winter approaching, there a few things to keep in mind; FRUIT, FLOWERING and ORNAMENTAL TREE PRUNING season is right around the corner as the pruning and shaping needs to be done AFTER all the leaves drop, as well keeping your yard safe involves more than simply clearing walkways or preparing for snow. Recognizing when a tree has become a safety risk, inspect trees for dead or weakened limbs, signs of decay, weak roots, and their natural direction of lean. Is the tree leaning toward overhead power lines or nearby buildings? Snow and ice can add extra weight to already weakened branches. Take time to ensure your yard is safe from these hazards—or hire a QUALIFIED ISA Certified Arborist to assess and/or remove and prune trees to help prevent costly property damage and serious injuries while ensuring the job is completed safely.
Do you Prefer Locally Grown?
Do you Prefer Locally Grown?
Our product is a NEW Prairie Grown Alternative to Rice. It is a whole NATURAL hulless oat cereal grain now grown in Western Canada, without the use of any synthetic chemicals or fertilizers, brought to you as PrairieLandRice .. Because it is naturally hulless and packaged as a whole grain, you are getting all the nutrition that cooks up to a satisfying texture in your favourite rice dish, with the added benefit of BETA GLUCAN!
Go to our website for cooking instructions, online orders, or to find a store near you, or email [email protected] to ask questions, leave comments or for Retail inquires. TRY IT TODAY!!
PrairieLandRice.ca
Laughter is the Best Medicine
Thanksgiving is the day dessert convinces everyone that healthy habits deserve a long weekend too.
Words To Live By
“Things must fall apart once in a while so we can grow by learning how to put them back together again. Remember today that everything is happening perfectly on time for you” – Keith Macpherson
Words To Live By
“Life is what happens when you’re busy making other plans. Enjoy the journey, because every day is a gift.” – John Lennon
Concussions Can Affect Hearing
A concussion is more than just a head injury. It can also affect your hearing in ways many people don’t expect. Symptoms such as ringing or buzzing in the ears (tinnitus), difficulty hearing, sensitivity to everyday sounds, or a feeling of pressure or fullness in the ears may develop after a concussion. These changes can occur when the impact affects the inner ear, auditory nerve, or the brain’s ability to process sound. If you experience any hearing changes following a concussion, see your family physician promptly and arrange a comprehensive hearing assessment. Early evaluation can help identify concerns and support your recovery.
Laser Therapy for Osteoarthritis
Osteoarthritis is generally caused by progressive wear and tear on our joints that results in the breakdown of our joint cartilage. When cartilage breaks down, the bones start to grind against each other, creating inflammation in the joint. These changes are what cause you to experience painful symptoms. The degenerative process itself may not be painful, however the resulting inflammation and irritation to surrounding muscles, ligaments, and tendons usually cause you to experience uncomfortable and sometimes debilitating symptoms. Cold laser therapy offers an innovative treatment for a variety of acute and chronic, often painful, conditions like osteoarthritis.
Easy Chicken & Rice Meal Prep
A simple, healthy lunch you can prepare ahead for a busy week.
Ingredients: 2 cups cooked chicken, chopped; 2 cups cooked rice;
2 cups broccoli; 1 cup shredded carrots; 1 tbsp olive oil; 1 tsp garlic powder; Salt and pepper to taste
Your favourite dressing or sauce
Directions: Cook the broccoli and carrots until tender-crisp. Divide rice, chicken, and vegetables between four containers. Season with garlic powder, salt, and pepper. Add a small container of your favourite dressing or sauce. Refrigerate and enjoy cold or reheat for a quick, filling lunch throughout the week.
Healthier Trees, Healthier Growth
As fall approaches, it’s a good time to assess the health of your trees and plan necessary removals before winter. Removing dead, diseased, or declining trees can reduce potential hazards while giving healthier trees more room, sunlight, water, and nutrients to grow. With Saskatchewan’s elm pruning ban lifted after September 1, homeowners can once again have their elm trees safely pruned. Don’t procrastinate—scheduling tree care early can help prevent damage from winter winds, snow, and ice.
Here to Support you
If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.
