Community News
Fresh Air & Fresh Perspective

Spending time outdoors is one of the simplest ways to support our health and mental wellbeing. Fresh air, natural light, and green space can help reduce stress and restore balance. When preparing your home to sell, your outdoor spaces matter too. A tidy yard, welcoming front step, and a touch of greenery can create a strong first impression for buyers. Refreshing your exterior not only highlights your home’s curb appeal, it celebrates the outdoor spaces that make a home feel truly inviting.

Words to Live By

“Life is a journey, and self-care is the map that guides you to the most beautiful destinations within yourself. Prioritize your well-being and enjoy the scenic route.” – Keith Macpherson

Naturopathic Approach to IBS

Irritable Bowel Syndrome (IBS) is one of the most common digestive disorders and can also be one of the most confusing. Common triggers for IBS symptoms include stress, reduced gut biome diversity, food sensitivities or intolerances, and hormonal changes. The condition is often diagnosed by ruling out other digestive diseases and is frequently treated with pharmaceutical medications. A naturopathic approach focuses on supporting the whole digestive system by addressing underlying factors. Strategies may include dietary changes, stress management, digestive enzymes, and targeted botanicals. Formulas such as Choice Nutrition’s Pro Choice Herbals Intest-Aid contain ingredients like L glutamine, marshmallow, slippery elm, and white oak bark to help soothe and support the intestinal lining and digestive health.

Power of Donations

The Yellow Bin – Supporting People with Intellectual Disabilities.
The clothing and small household items you donate go directly towards helping people with intellectual disabilities. Money raised by your donations is used to help fund the programs offered by Inclusion Saskatchewan. Thanks to your donations, people with intellectual disabilities are provided the support they need to pay rent, buy food, find employment, and be included and valued members of society.
We love your clothing donations but we also need your small household items. We ask that you donate your gently used kitchenware, small appliances, children’s toys, media, and other miscellaneous belongings to us safely packed up..
To donate, find a local Yellow Bin in your area, schedule a free pickup via our website, call or email us at 1-877-477-2171, Email: [email protected]

Hidden Dangers

Leaky roofs, faulty electrical systems, mold growth, and rot aren’t just construction headaches—they’re serious safety and health hazards. Water leaks can weaken structural integrity and create ideal conditions for mold, which affects air quality and long-term health. Electrical issues increase the risk of fire, while hidden rot compromises walls and foundations. Proper Inspections, timely repairs, quality craftsmanship are crucial to prevent issues before they escalate. Attention to detail isn’t just good practice—it protects lives, property, and investments.

Helping Paws, Warming Hearts

Fostering, volunteering, and donating food to the SPCA are powerful ways to support animals in need. Foster homes offer a safe, loving space for pets to heal and thrive before adoption. Volunteers give their time and hearts, helping with daily care, socialization, and events. Food donations ensure every animal is well-fed and healthy, easing the shelter’s burden. Together, these acts of kindness create a community of care, giving every animal a better chance at life.

Empowering Seniors Health and Wellness

Join the vibrant community of active seniors at Prince Albert’s Heritage Seniors Centre! Enjoy a variety of activities, classes, and
events tailored just for you. From fitness, dancing, and yoga to cards, pool, and social gatherings, every day offers fun, connection, and opportunities to learn and laugh, and empower your Health and Wellness.  Find your place and stay active with us! Memberships are only $10 and you can join at the early age of 55! For more
information send your requests to [email protected].

Know your Rights at Work

“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”

Embracing Easters renewing Spirit

Sunday, April 5th marks Easter — a time that symbolizes renewed hope and the triumph of life over death. At Mont St. Joseph Home, we embrace this season as an opportunity for renewal, kindness, and togetherness. It is a time to nurture compassion, forgiveness, connection, and reconciliation with one another. Happy Easter to all. We hope your time with family and loved ones is meaningful, joyful, and filled with warmth and love.

Here to Support you

If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.

Clear Space, Clear Mind

Decluttering your home supports both real estate readiness and personal wellness. Excess clutter can create stress, overwhelm the mind, and make spaces feel smaller. By clearing unused items, you create a calmer environment, improve air flow, and allow potential buyers to better envision the home. A tidy space often leads to clearer thinking, better focus, and a greater sense of balance. Whether preparing to sell or simply refreshing your surroundings, small steps toward decluttering can open the door to both a healthier home and new opportunities.