Community News
Cherishing Generations

Grandparents’ Day was introduced in Canada in 1995 to recognize the love, support, and wisdom grandparents bring to families and society. Championed by MP Sarkis Assadourian, it is celebrated on the second Sunday of September. The day encourages intergenerational connection, respect, and appreciation for the vital role grandparents play. Inspired by the U.S. version started in 1978, Grandparents’ Day highlights the importance of honoring seniors and strengthening family bonds across generations.

Preparing your Home for Fall

As fall approaches, homeowners should consider how changing weather may affect ongoing construction, renovations, and home maintenance projects. Cooler temperatures, rain, wind, and eventually snow can create additional challenges for contractors and homeowners alike. Delaying necessary repairs could lead to further damage, increased costs, or projects extending into winter. Whether you’re replacing a roof, updating windows, or completing exterior work, planning ahead can help protect your home and your family’s health and well-being. Contacting a qualified contractor early can help ensure important work is completed safely before winter arrives.

Autumn Camping Bliss

Fall camping offers mild temperatures, fewer crowds, and stunning scenery with vibrant foliage. It’s ideal for peaceful outdoor experiences, better wildlife viewing as animals prepare for winter, cozy campfires on cool evenings, avoid the summer heat for a better sleep. Outdoor experiences release endorphins, lifting mood and creativity. Additionally, camping encourages social interaction, strengthening relationships. Moreover, exposure to diverse microorganisms may boost the immune system. Overall, camping provides a holistic approach to health, combining physical activity, stress reduction, mental clarity, and social connection.

Living Well at Every Age

Seniors centres play a vital role in supporting healthy, active aging. Through fitness classes, social gatherings, educational workshops, and creative programs, they offer opportunities to stay physically strong and mentally engaged. Just as important, these spaces foster friendship and belonging, helping reduce isolation and build community. Participation encourages routine, confidence, and independence while connecting older adults with valuable local resources. A seniors centre is more than a place to visit — it’s a hub for living well at every age. [email protected]

Healthy Living, Right at Home

As fall arrives, seniors may be thinking about how their home and community support a healthy, active lifestyle. For those considering a condo or a move to a smaller home, location and accessibility can make everyday living easier and more enjoyable. Being close to parks, walking paths, shopping, healthcare, recreation, and community activities can encourage connection and independence. Whether you’re looking to buy, sell, or simply make a change, finding the right home can support your health and wellness for years to come.

Indoor Air Pollution

Indoor air pollution in homes can lead to respiratory problems and other health issues. It can occur from many sources such as volatile organic compounds (VOC’s), mold, cleaning products, and pet dander. To mitigate indoor air pollution, prioritize ventilation with open windows and air purifiers, control humidity, use low-VOC products, clean and vacuum regularly, install carbon monoxide detectors, maintain and clean your furnace and replace the filter regularly. According to the EPA, the concentration levels of many volatile organic compounds are up to 10 times higher indoors than outdoors so it is very important to maintain ventilation flow in your home.

Women’s Weekend Retreat Sept 18-20th

Escape to Candle Lake Golf Resort this fall for a rejuvenating wellness weekend designed to inspire creativity, connection, and relaxation. From guided yoga, nature walks, and wellness treatments to photography, painting, and stargazing, this immersive retreat offers something for everyone. Enjoy nourishing meals, a vibrant tradeshow, and an inspiring evening banquet. Whether you join for the full weekend or a day, you’ll leave refreshed, recharged, and creatively inspired. Connect with friends in a beautiful, relaxing lakeside setting. Visit www.candlelakegolfresort.com for more information

September Trivia

1. What mineral is essential for transporting oxygen in the blood? 2. What gland produces the hormone melatonin? 3. What mineral is required for the production of thyroid hormones?

Words To Live By

“Don’t wait for the perfect moment; create it. With the right mindset, every moment holds the potential for growth, joy, and success. Seize it with passion and determination” – Keith Macpherson

Know The Signs Early

August is Autoinflammatory Awareness Month, a reminder that living well starts with listening to your body. Persistent or recurring symptoms such as unexplained fevers, joint pain, fatigue, rashes, or ongoing inflammation should never be ignored. While these symptoms can have many causes, they may also be signs of a rare autoinflammatory disease. Early diagnosis and appropriate treatment can improve long term health and quality of life. If you are experiencing ongoing symptoms or have concerns, speak with your local healthcare practitioner. The Canadian Autoinflammatory Network provides trusted education, resources, and support for individuals, families, and healthcare professionals. Learn more at