Community News
Winter Hazards & Your Cat

It can be a scary situation. You get into your vehicle and you hear a faint sound. When you pop the hood, you’re able to see that a tiny kitten has crawled in. Year after year we see our share of cats who have been injured because they just wanted to keep warm. During the winter months, a kitten, who doesn’t have very much body fat, can get quite cold. When he feels the warmth coming from your engine, up he goes. It may seem like folklore, but there have been several instances of this happening. If you suspect a cat could get under your car, honk the horn or bang loudly on the hood before starting the engine. Ultimately, cats do seek shelter in and around vehicles and some are badly injured, burned, or killed when drivers fail to notice their presence. Always keeping your cats indoors is the best way to keep them safe from vehicle dangers.

Lisa Tustin, Veterinary Assistant

DIY Natural Deodorant

Traditional deodorants contain many harmful ingredients including aluminum. Aluminum is a known neurotoxin that has been linked to breast cancer and neurological disorders such as Alzheimer’s disease. Want to know how to make your own natural, aluminum-free deodorant that WORKS? Simple! All you need is: 3 Tbsp coconut oil, 4 Tbsp baking soda, 2 Tbsp shea butter, 2 tbsp corn starch and any essential oils (like lavender and tea tree). Make a double boiler by placing a glass jar in a small pot of water. Bring water to a simmer. Add coconut oil and shea butter to the jar and let melt. Turn off the heat, add the baking soda and cornstarch, and stir until smooth. Mix in essential oils and let cool. To use, just scoop a small amount from the jar and rub onto your armpits until absorbed. Some people transfer the deodorant to an old anti-perspirant tube to make application easier.

Apple Cider Vinegar for Beauty

If you’re only using apple cider vinegar in the kitchen, you’re missing out!  Apple cider vinegar is one of nature’s most powerful ingredients that offer many health and beauty benefits. Apple cider vinegar (ACV) is rich in acetic, citric and malic acids as well as vitamins, enzymes, minerals and amino acids. For those struggling with acne or pimples, it has antiseptic and antibacterial properties that help keep your pores free from bacteria.  ACV increases blood flow to the skin and minimize pores. In addition, it helps restore and balance your skin’s pH, which is essential to prevent skin breakouts. To use: Mix 1 part raw, unfiltered ACV and 2 parts water in a bowl. Soak a cotton ball and apply it on the affected skin. Allow it to sit for about 10 minutes, and then rinse it off with warm water. Reapply a few times daily for a few days.

Life Assure

Life Assure Medical Alert is Canada’s foremost provider of medical alert devices for seniors. Our goal is simple, to keep seniors safe and allows them to live comfortably in their homes while remaining independent. Life Assure provides state of the art technology with each one of our extremely affordable and reliable units. With Life Assure Medical Alert Units, you can have peace of mind knowing that at any time, 24 hours a day 7 days a week, help is available at the push of a button. Whether you need to contact a family member, friend, or the local paramedics, our team of highly trained and dedicated staff is available whenever you need. Our simple and low monthly prices provide premium services with no hidden charges or extra costs. Additionally, our lifetime guarantee makes it easy for you to maintain the lifestyle you enjoy, while also staying safe. Remain independent and protect your life with Life Assure

Medical Alert. Life Assure, www.lifeassure.com

Book Club: Ritalin-Free Kids 

by Judyth Reichenberg-Ullman, ND & Robert Ullman, ND
Ritalin-Free Kids offers a natural alternative to Ritalin and other drugs such as Adderal and Dexedrine for the treatment of ADHD. The authors describe their experiences with more than 400 ADHD patients whom they have treated. You will learn how lives have been dramatically changed and improved through the use of homeopathy. Before parents agree to give children stimulants, they should read this book. http://healthyhomeopathy.com

Dr. Anke Zimmermann, BSc, ND, FCAH, www.drzimmermann.org

Clean Eating: 3 Ingredient No-Bake Applesauce Brownies 

Ingredients:

1/2 cup coconut flour (sifted)
3/4 cup unsweetened applesauce
1/4 cup coconut palm sugar (or any natural sweetener)
1/4 cup nut butter of choice (optional)
Cinnamon

Instructions:

  1. Line a small baking tray with baking paper and set aside.
  2. In a mixing bowl, combine your coconut flour and coconut palm sugar and mix well.
  3. Add your applesauce and nut butter (if using it) and mix until a very thick batter is formed.
  4. Transfer the batter to the lined baking tray, top with cinnamon and refrigerate for an hour or so, until it has firmed up slightly.
  5. Cut into brownie-sized pieces and enjoy.

Note:

Depending on the brand of coconut flour, you may need more applesauce. Keep adding more in until a thick batter is formed- Firm but still quite moist. Brownies are best kept refrigerated and can be frozen.

www.thebigmansworld.com

Caregiver Pharmacy Support

It can be difficult to be a caregiver and manage multiple or complex medications for a loved one.  It is important to ensure medications are taken appropriately to help maintain good health.  A visiting pharmacist provides personal support with regular medication delivery and home consultations. The pharmacist reviews a client’s prescription drugs and over the counter medications to advise if there are any drug interactions and makes adjustments as necessary. This level of support can reduce emergency room visits and hospital stays and results in strong, trusting relationships between clients, caregivers and pharmacists.  The visiting pharmacist also provides seamless care for hospital discharge patients and works closely with other health professionals to deliver a high level of care to the client.  Care is tailored to specific individual needs such as assisting with blood pressure readings, adding medications as needed to adherence packaging and making changes in an timely manner.

Care At Home Pharmacy, www.careathomepharmacy.ca

YOUR DECEMBER COMMUNITY EVENTS!

December 7 @ 6:15pm
Holiday Stress Busters Advanced Workshop @ Academy Chiropractic
2-525 Academy Road

 

December 16
Holiday Toy Drive @ Academy Chiropractic
2-525 Academy Road
Let’s make sure every child has a toy for Christmas!

 

 

Thursday, November 26 – Sunday November 29
Holiday shopping in one place!
It’s our annual Forum Art Fair at the Forum Art Centre
120 Eugenie Street & Tache
www.forumartcentre.com

 

Give the Gift of Art Classes starting January 11
Registration starts November 28
Free admission, free parking, and wheelchair access.
Call 204-235-1069 or visit www.forumartcentre.com

Castor Oil for Natural Hair Regrowth

Castor oil is an age old beauty treatment that has been kept in the dark, until now. This oil can be used on the scalp to help prevent and cure hair loss and it is effective at this for several reasons. It’s antibacterial and anti-fungal properties make it beneficial against follliculitus, dandruff and scalp infections and its ricinoleic acid content helps increase circulation to the scalp and improve hair growth. Ricinoleic acid is also said to help balance your natural pH which can also help replenish the scalp’s natural oils and undo some of the damage of harsh chemical hair products. The antioxidants in castor oil also support the keratin in hair and help make it stronger, smoother and less frizzy.  Remember that castor oil is quite thick, and should be diluted with another oil, such as coconut oil in a 3:1 ratio. Massage into your scalp and hair, leave on for several minutes, and rinse!

4 Tips to Help Balance Hormones

Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues and organs. They work slowly, over time, and affect many different processes, including: Growth and development, Metabolism, Reproduction and Mood. If you have symptoms like fatigue, skin issues, weight gain, sleep problems, PMS, endometriosis, infertility or other issues, chances are you have a hormonal imbalance! Here are some tips to help balance you out:

1) Avoid polyunsaturated fats. Choose fats like coconut oil, olive oil and real butter.

2) Limit caffeine. This can be hard for some, but try to slowly replace your coffee with beneficial herbal tea.

3) Avoid toxins. This, again, can be a challenge as toxins are found in many household items. When cooking, using glass or non-coated metal pans and avoid plastics!

4) Sleep! This can singlehandedly improve hormones and is even linked to longer life, less chance of disease and optimizing weight.

Beat Chronic Inflammation with Cilantro

Cilantro, also known as Coriander or Chinese parsley, is one of the most effective natural detoxifying remedies for removing heavy metals and other harmful toxins from your body. It is particularly great for removing mercury. The chemical compounds in cilantro bind to toxic metals and loosen them from the tissue. Heavy metals have been connected with serious health problems, such as heart disease, kidney disease, lung disease, emotional problems and cancer. Cilantro itself is a great source of healthy minerals, like potassium, manganese, calcium, magnesium and iron. It also has awesome amounts of vitamin K and A. It has been shown to be an effective antifungal, antiseptic and anti-inflammatory, which all can help you detox your system and return to balance.