Community News
Eating with New Dentures

Learning to eat with new dentures can be a challenge, but with the right guidance and patience it is possible. Start with soft foods and chew slowly (this will help to avoid biting your cheeks or tongue). Purees, boiled eggs, fish, applesauce, soup (especially at this time of the year) are a great starting point. Also, it may be difficult to judge food temperatures correctly because of the insulating quality of the dentures. Touch the food or beverage to your lips before putting it in your mouth. Perseverance is the key and keep your denturist updated if any problems occur.

Healthy Eating for Healthy Aging

March is Nutrition Month, a great reminder that what we eat plays a key role in overall health, especially as we age. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports energy, brain function, and heart health. Hydration is just as important—aim for plenty of water throughout the day. For seniors, meal planning helps maintain proper nutrition. Eating smaller, frequent meals can be beneficial, and including calcium-rich foods like dairy, leafy greens, and fortified plant-based options supports bone health. Good nutrition fuels a strong body and mind, keeping us active and independent for longer! Let’s celebrate Nutrition Month by making healthier choices every day.

Blooms for Mental Wellness

If someone you know is going through a tough time, consider sending them flowers. Beyond traditional expressions of care, this gesture holds profound significance for mental well-being. Blooms wield a therapeutic power, lifting spirits and offering solace during challenging moments. Their vibrant colors and fragrances evoke positive emotions, providing a sensory respite. This act communicates empathy, reassuring recipients that they are cherished on their journey to mental wellness. Flowers become a symbol of support, fostering a profound sense of connection. This thoughtful gesture, both visual and aromatic, serves as a reminder that individuals aren’t alone in navigating the complexities of mental health, promoting healing and emotional well-being.

Blocking Blue Light

Blue light emitted from the sun is essential to your body. However, exposing your eyes to the artificial blue light from computers, fluorescent lighting, smartphones and other digital devices may cause eye strain and interfere with sleeping. Blocking UV and HEV (high-energy visible) light can help protect against cataract and age-related macular degeneration. Ask your trusted eye care professional about blue light blocking lenses available to you. Our tip: If you are working on your laptop, tablet or smartphone long hours, we recommend giving your eyes frequent breaks by looking into the distance often.

Sound Healing for Wellness

Sound Baths are incredibly beautiful, but also incredibly healing! Sound healing is an ancient practice that uses vibrations, frequencies, and rhythmic sounds to promote deep physical and mental relaxation. A full body listening experience where participants are “bathed” in sound waves produced by instruments of specific frequencies – such as gongs, Tibetan singing bowls, crystal bowls, chimes and other resonant instruments that calm the nervous system and ignite the natural healing systems of the mind and body! Research suggests physical, mental and emotional benefits of mindfulness, mental clarity, the release of tension and lowering of cortisol levels, reduced pain and anxiety, enhanced mood and improved sleep quality. Tranquility Sound Baths & More.

February Trivia

1. Cupid has what name in Greek mythology? 2. What brain chemical is known as the “cuddle” or “love hormone?” 3. What tune did Billboard name as the top love song of all time?

Laughter is the Best Medicine

I feel as if my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got dressed class was over!

Pursuing a Smoke-Free Life

Quitting smoking is a challenging but rewarding decision. Convincing yourself to quit begins with acknowledging the severe health risks, such as lung cancer, heart disease, and respiratory issues. Visualize a healthier, smoke-free future, filled with more energy, better taste and smell, and improved appearance. Understand the financial savings and the positive impact on loved ones. Set clear, realistic goals and seek support from friends, family, or support groups. Embrace healthy habits like exercise and mindfulness to manage cravings. Remind yourself daily of the reasons for quitting, and celebrate every smoke-free milestone as a testament to your strength and commitment.