Contact lenses are a popular alternative to corrective eyewear. They can be worn full-time or part-time for sports and recreation. The two main categories are soft (or gel) lenses and rigid gas permeable (RGP) lenses. Soft lenses are more popular and available in various formats to correct far-sightedness, near-sightedness, and astigmatism. RGP lenses have an important role in certain types of astigmatism and with fitting irregular corneal surfaces. All contact lenses touch eye tissue, and as such are a medical device that must be professionally fit, including training for proper handling and for important hygiene considerations.
Community News
Hip & Knee Replacement Recovery
Experience optimal post-surgical recovery with our comprehensive rehabilitation program now available for total hip and knee replacements. Benefit from coverage that entitles you to six private sessions or ten group sessions of physiotherapy, ensuring personalized care to meet your needs. Physiotherapists will guide you through essential scar massage and desensitizing techniques, effectively reducing pain and tightness. Additionally, targeted stretching and strengthening exercises will help support your new hip or knee, facilitating a smooth transition towards a normal gait pattern after years of discomfort. Take a proactive step towards full recovery by scheduling an appointment before your surgery.
Book Club: Real Self-Care
A Transformative Program for Redefining Wellness. From women’s mental health specialist Pooja Lakshmin, MD. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Find it at your local bookstore.
What is Vibroacoustic Therapy?
Vibroacoustic therapy, a unique form of treatment, combines the benefits of sound and vibration to promote relaxation and healing. By delivering low-frequency vibrations through specialized equipment, it stimulates the body’s sensory receptors and encourages a deep sense of relaxation. The vibrations have been found to reduce muscle tension, alleviate pain, and improve circulation. This therapy also utilizes soothing music or sound frequencies to enhance the therapeutic experience. It has shown promise in various conditions, including stress, anxiety, chronic pain, and sleep disorders. Vibroacoustic therapy offers a non-invasive and drug-free approach to wellness, harnessing the power of sound and vibration to promote physical and mental well-being.
Disability Tax Credit: Combating Inflation
The Disability Tax Credit (DTC) is a valuable tool in mitigating the impacts of inflation and rising costs of living for individuals with disabilities. By accessing this credit, individuals can receive financial relief that helps them manage their daily expenses. The DTC provides tax breaks for eligible individuals with disabilities, recognizing the additional costs associated with their condition. It offers a means to offset the financial burden imposed by inflation and increasing living expenses, such as medical costs, adaptive equipment, and specialized care. By claiming the DTC, individuals can access much-needed financial support, ensuring their ability to maintain a decent quality of life despite economic challenges.
Consistency and Caregiving
Consistency is important when it comes to caregiving for a variety of reasons, including: 1) Developing trust – Your loved one will see the same face each time and get to know their caregiver. 2) Facilitating communication – Good communication between family and caregivers is essential to doing what’s best for your loved one. 3) Reducing accidents – Avoiding medication mishaps, etc. 4) Being aware of health changes – Recognizing what’s normal and not normal for your loved one. 5) Preventing scheduling conflicts – Knowing you won’t have to step in unexpectedly. 6) Providing peace of mind – Helping everyone feel good about home care.
Importance of Strength Training Over 40
Are you over 40 and ready to get into the best shape of your life? Regular strength training exercises help counteract age-related muscle loss and maintain muscle mass. Incorporating resistance training, such as weightlifting or bodyweight exercises, stimulates muscle growth and strength. It’s crucial to focus on progressive overload, gradually increasing the intensity and challenge of workouts. Adequate protein intake is also vital for muscle repair and growth. Additionally, prioritizing recovery through proper sleep, nutrition, and rest days is essential for optimal muscle development. With consistency and a well-designed exercise program, building muscle after 40 is achievable and can enhance physical performance and quality of life. Scan QR Code To Get your FREE Report: 5 Things To Consider Before Hiring a Personal Trainer
Osteoporosis & Bone Fracture Risk
Fractures can be the first sign of osteoporosis and can lead to more fractures. Most occur in the hip, spine, shoulder, or wrist. Spine fractures may not be painful but can cause height loss or a rounded back. If you’ve had a fracture, you’re at high risk for another. A spine or hip fracture greatly increases this risk and requires osteoporosis treatment. Broken hips are especially serious for older individuals, often resulting in disability. 22% of women and 33% of men who suffer a hip fracture die within a year. (osteoporosis.ca) Fractures after age 40 may require a bone density test and risk assessment. Find out if you are at risk by either having the scan in our office or in the comfort of your home.
Suffering From Tendon Injuries?
Tendinopathies are one of the most common injuries individuals seek treatment for (i.e. tennis elbow, achilles tendinopathy). They can be debilitating and ongoing as they tend not to improve with time and rest. Research is mixed on the best treatment for tendinopathies, however, one trend emerging is the that rehab programs should be focused on improving the capacity of the muscle and tendon to manage load. This means, in addition to hands-on therapy, a progressive tendon loading exercise program is key to full recovery. Physiotherapy can help break the negative cycle of these overuse injuries and prevent recurrence.
Benefits of a Removable Partial Denture
A removable partial denture (RPD) replaces one or more missing teeth. Your denturist will personally design an RPD to help limit movement (tipping and migrating) of your natural teeth. The design will also provide even contact between teeth to allow for better grinding/chewing of your food for easier digestion. Metal partials are preferred, as they are structurally superior, thinner, and more hygienic than an acrylic partial. By replacing any missing natural teeth with an RPD, a natural appearance and speech clarity is restored, along with the ability to chew more efficiently.
The Mood & Mind Club
It’s time to do mental healthcare differently and The Mood & Mind Club is where we start! Let’s empower ourselves to take back control of our health and throw away the band-aid approaches that don’t offer the lasting results we need. In this private membership we’re creating a community of women that are supporting their mental health in a more natural, holistic way. They don’t want to be on meds, they see the power in nutrition, mindset work, self discovery and self responsibility. Want to know more? Visit https://www.shinetruewellnessco.com/moodandmindclub
