Coaching is not advice, therapy, or counselling. Working with a coach is about supporting your self-awareness and building capacity to trust your inner wisdom to make the changes you desire. The Enneagram Personality Type System is one tool that can be used to deepen this self-awareness. The Enneagram works with your three centres of intelligence: your body, heart, and head. Our hearts are often protecting us from reliving past pains and our heads are often worrying about the future in a way that stops us from being in this moment. When we use our bodies to sense into this moment – we become grounded, allowing our hearts to open, and our minds to quiet – knowing what is needed.
Community News
Hear the Holidays Clearly
The Holiday Season is filled with joyful gatherings, conversations, and laughter. But if you struggle to hear in noisy environments, you may feel left out of the moment. Hearing loss often happens gradually, making it easy to miss the signs—like needing to turn up the TV or asking others to repeat themselves. The good news? Hearing solutions today are more advanced and discreet than ever before. At Amplifon Hearing Care Experts, our hearing care professionals provide free hearing tests and personalized solutions, helping you reconnect with what matters most—your family, friends, and the sounds of the season.
Glow Up This Holiday Season with Neora
Get ready to unveil your most radiant skin yet! Neora’s Advanced Skincare Set is the ultimate clean-meets-performance collection designed to target every sign of aging, including discoloration, dullness, fine lines, and wrinkles. This powerhouse lineup features five synergistic products, including the groundbreaking Neo-FILLER Lift + Fill Corrective Elixir, a first-of-its-kind, non-surgical treatment that lifts, fills, and plumps skin – visible results begin in as little as two hours! Paired with Neora’s Age IQ® Day and Night Creams, Double-Cleansing Face Wash, and Eye Serum, this vegan routine works in harmony to smooth, brighten, and rejuvenate – revealing a holiday glow that’s fresh, youthful, and undeniably luminous.
Black Friday, All Month Long at Bodacious!
Why wait for just one day when you can enjoy savings all month long? At Bodacious, we’re making Black Friday different by offering a Buy One, Get One Half Price sale on all regular-priced stock of equal or lesser value. From stylish finds to must-have pieces, now’s the perfect time to treat yourself—or a friend—while stretching your holiday shopping budget. This exclusive offer is available at all three locations: Warman, Market Mall, and Afterhours on 8th Street. Don’t miss out on this month-long opportunity to save big at Bodacious!
Fresh Spaces, Peaceful Holidays
The holidays are around the corner—a time for joy, family, and making memories. But between shopping, cooking, and hosting, cleaning can easily become overwhelming. That’s where With Love by Beccs comes in. Their professional home cleaning services help you reclaim your time and your peace of mind. A clean, organized space not only looks beautiful but also reduces stress and helps you feel more present for the moments that matter most. Call today to book your pre-holiday cleaning and enjoy the comfort of coming home to a sparkling space—lovingly cared for, just in time for the season.
New: Gluten Free Perogies in SK!
Exciting news! Amanda Lynn Gluten Free Perogies (& pizza dough) have arrived, bringing a classic comfort food to gluten free tables across the province. Handmade with care and quality ingredients, these perogies capture traditional flavour everyone can enjoy. Perfect for busy families, they deliver homemade taste and texture with easy and convenient cooking instructions. At ALGF, we believe everyone should eat well and truly enjoy what they’re eating. With a commitment to serving your whole table, our product line up caters to many dietary and lifestyle restrictions. Discover wholesome, comfort food with joy this holiday season — proudly made for Saskatchewan!
Navigating Change with Compassion
As the seasons shift, many of us feel an inner call for change — yet transitions can also stir up uncertainty, loss, or emotional fatigue. At Gateways Counselling, we believe growth begins with understanding. Our therapists provide a compassionate, judgment-free space to explore life’s challenges, strengthen relationships, and reconnect with yourself. Whether you’re navigating grief, anxiety, or simply seeking clarity, counselling offers tools to support emotional resilience and self-awareness. You don’t have to face change alone — we’re here to help you find balance and confidence as you move forward. Reach out today as we are currently accepting new patients!
Supporting Men’s Health with BodyTalk
Men’s health extends far beyond physical strength.. it’s about emotional balance, stress management, and overall vitality. Many men carry unspoken pressures that can affect sleep, mood, digestion, and even heart health. BodyTalk offers a holistic approach to restoring communication within the body and mind, helping to release stored stress and rebalance internal systems. Through gentle, non-invasive sessions, men can experience greater focus, improved energy, and emotional resilience. This November, in recognition of Men’s Health Awareness Month, take time to check in with yourself, whereas BodyTalk can be a powerful tool towards lasting wellness from the inside out. Call (306) 543-HEAL (4325) to Book a Session with Julia Evans, BScN, Certified BodyTalk Practitioner & Author
Move Better, Feel Better
As the colder months set in, stiffness and aches can become more noticeable — but you don’t have to accept discomfort as part of the season. Physiotherapy helps restore movement, relieve pain, and prevent future injury through personalized exercise, hands-on care, and education tailored to your body’s needs. Whether you’re recovering from an injury, managing arthritis, or just feeling tight from daily routines, a physiotherapist can help you move better and feel your best. Stay active, stay strong, and keep doing the things you love all winter long — your body will thank you for it!
Aging and Medication Dosing
As we age, changes to our blood pressure, kidneys, and muscles can affect how our bodies handle medications. For example, some types of blood pressure medications might not work as well for elderly patients. Because our kidneys start to slow down, drugs that are cleared from the body through the kidneys often need lower doses and closer monitoring. Losing muscle is also a normal part of aging and means that our bodies end up with a higher fat component, which can also affect medication dosing. These are some of the few things that our Pharamcists will consider when prescribing and dispensing your medications.
New: Gluten Free Perogies in SK!
Exciting news! Amanda Lynn Gluten Free Perogies (& pizza dough) have arrived, bringing a classic comfort food to gluten free tables across the province. Handmade with care and quality ingredients, these perogies capture traditional flavour everyone can enjoy. Perfect for busy families, they deliver homemade taste and texture with easy and convenient cooking instructions; boiled or pan-fried, they’re a delicious, versatile and allergen friendly addition to any table. At ALGF, we believe everyone should eat well and truly enjoy what they’re eating. With a commitment to serving your whole table, our product line up caters to many dietary and lifestyle restrictions. Discover wholesome, comfort food with joy this holiday season — proudly made for Saskatchewan!
