As families settle into the rhythm of a new school year, busy schedules, backpacks, sports, and daily routines can place new demands on growing bodies. Supporting healthy movement habits early can make a lasting difference in comfort, confidence, and overall wellness. Physiotherapy can help address posture concerns, movement challenges, injuries, and aches that may affect children, teens, and adults alike. By focusing on strength, flexibility, and proper movement patterns, physiotherapy encourages active lifestyles and helps prevent small concerns from becoming bigger challenges. This September, make wellness part of your back to school routine and give your family the foundation to move, learn, and thrive.
Community News
Long-Term Brain & Spine Wellness
Concussions can have long-term effects if not properly managed. Ongoing chiropractic care supports spinal health, improves mobility, and enhances nervous system communication, which are all vital for lasting recovery. Even after symptoms fade, regular adjustments help reduce the risk of re-injury and maintain overall wellness. Combine care with a healthy lifestyle of balanced diet, regular movement, and stress management. This September, think long-term. Chiropractic care isn’t just about bouncing back after a concussion, it’s about building resilience, protecting your brain and spine, and ensuring you can stay active and healthy for years to come.
Menopause, Arthritis & Joint Health
Noticing more aching or stiffness during perimenopause? Estrogen receptors are found throughout the body, and fluctuating and declining estrogen can contribute to a variety of symptoms during the menopause transition. While joint symptoms shouldn’t automatically be attributed to menopause, this is an important time to consider your overall musculoskeletal health—including conditions such as osteoarthritis and rheumatoid arthritis. Supporting strong bones matters too, especially since rheumatoid arthritis is a risk factor for low bone density. Adequate calcium and vitamin D are important for bone health, with 1,200 mg of calcium daily recommended for women aged 51 and older. Whenever possible, meet calcium needs through food, alongside regular movement and adequate vitamin D.
Easy Chicken & Rice Meal Prep
A simple, healthy lunch you can prepare ahead for a busy week.
Ingredients: 2 cups cooked chicken, chopped; 2 cups cooked rice;
2 cups broccoli; 1 cup shredded carrots; 1 tbsp olive oil; 1 tsp garlic powder; Salt and pepper to taste
Your favourite dressing or sauce
Directions: Cook the broccoli and carrots until tender-crisp. Divide rice, chicken, and vegetables between four containers. Season with garlic powder, salt, and pepper. Add a small container of your favourite dressing or sauce. Refrigerate and enjoy cold or reheat for a quick, filling lunch throughout the week.
Healthier Trees, Healthier Growth
As fall approaches, it’s a good time to assess the health of your trees and plan necessary removals before winter. Removing dead, diseased, or declining trees can reduce potential hazards while giving healthier trees more room, sunlight, water, and nutrients to grow. With Saskatchewan’s elm pruning ban lifted after September 1, homeowners can once again have their elm trees safely pruned. Don’t procrastinate—scheduling tree care early can help prevent damage from winter winds, snow, and ice.
Here to Support you
If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.
Cherishing Generations
Grandparents’ Day was introduced in Canada in 1995 to recognize the love, support, and wisdom grandparents bring to families and society. Championed by MP Sarkis Assadourian, it is celebrated on the second Sunday of September. The day encourages intergenerational connection, respect, and appreciation for the vital role grandparents play. Inspired by the U.S. version started in 1978, Grandparents’ Day highlights the importance of honoring seniors and strengthening family bonds across generations.
Preparing your Home for Fall
As fall approaches, homeowners should consider how changing weather may affect ongoing construction, renovations, and home maintenance projects. Cooler temperatures, rain, wind, and eventually snow can create additional challenges for contractors and homeowners alike. Delaying necessary repairs could lead to further damage, increased costs, or projects extending into winter. Whether you’re replacing a roof, updating windows, or completing exterior work, planning ahead can help protect your home and your family’s health and well-being. Contacting a qualified contractor early can help ensure important work is completed safely before winter arrives.
Autumn Camping Bliss
Fall camping offers mild temperatures, fewer crowds, and stunning scenery with vibrant foliage. It’s ideal for peaceful outdoor experiences, better wildlife viewing as animals prepare for winter, cozy campfires on cool evenings, avoid the summer heat for a better sleep. Outdoor experiences release endorphins, lifting mood and creativity. Additionally, camping encourages social interaction, strengthening relationships. Moreover, exposure to diverse microorganisms may boost the immune system. Overall, camping provides a holistic approach to health, combining physical activity, stress reduction, mental clarity, and social connection.
Living Well at Every Age
Seniors centres play a vital role in supporting healthy, active aging. Through fitness classes, social gatherings, educational workshops, and creative programs, they offer opportunities to stay physically strong and mentally engaged. Just as important, these spaces foster friendship and belonging, helping reduce isolation and build community. Participation encourages routine, confidence, and independence while connecting older adults with valuable local resources. A seniors centre is more than a place to visit — it’s a hub for living well at every age. [email protected]
Healthy Living, Right at Home
As fall arrives, seniors may be thinking about how their home and community support a healthy, active lifestyle. For those considering a condo or a move to a smaller home, location and accessibility can make everyday living easier and more enjoyable. Being close to parks, walking paths, shopping, healthcare, recreation, and community activities can encourage connection and independence. Whether you’re looking to buy, sell, or simply make a change, finding the right home can support your health and wellness for years to come.
