Discover Healing Arthritis: Complementary Naturopathic, Orthopedic & Drug Treatments by Dr. Penny Kendall-Reed, a Canadian naturopathic doctor. This practical guide explores natural therapies alongside conventional care, helping readers better understand arthritis and manage symptoms through evidence-informed lifestyle, nutrition, supplements, and treatment options.
Community News
Immune Support & Transition
As routines shift with back-to-school and cooler weather, September is all about supporting your immune system and easing seasonal transitions. Reflexology helps strengthen immunity by balancing the body, reducing stress, and stimulating circulation. Aromatherapy offers additional protection with immune-supportive oils like eucalyptus, tea tree, and lemon. Together, they prepare your body to stay resilient through seasonal changes. This is an ideal month to prioritize preventative care, so you enter fall feeling strong and steady. A reflexology session now can set the tone for a healthier, smoother transition into the months ahead.
Be Still…with Reiki!
Reiki is a gentle but powerful energy healing technique used for relaxation, stress reduction and balance that can promote healing on many levels. It is typically given by ‘laying on of hands’ as you lie on a massage table fully clothed. This higher frequency, positive energy flows through the hands of the practitioner into your energy field releasing ‘energy blockages’ by lifting and transforming lower frequency energies such as worry, fear, anger and anxiety. The deep relaxation experienced with Reiki can have many beneficial effects including more calm/stillness to the body & mind, better sleep, reduced stress & pain and reduction of overwhelm and anxiety.
Long-Term Brain & Spine Wellness
Concussions can have long-term effects if not properly managed. Ongoing chiropractic care supports spinal health, improves mobility, and enhances nervous system communication, which are all vital for lasting recovery. Even after symptoms fade, regular adjustments help reduce the risk of re-injury and maintain overall wellness. Combine care with a healthy lifestyle of balanced diet, regular movement, and stress management. This September, think long-term. Chiropractic care isn’t just about bouncing back after a concussion, it’s about building resilience, protecting your brain and spine, and ensuring you can stay active and healthy for years to come.
Menopause, Arthritis & Joint Health
Noticing more aching or stiffness during perimenopause? Estrogen receptors are found throughout the body, and fluctuating and declining estrogen can contribute to a variety of symptoms during the menopause transition. While joint symptoms shouldn’t automatically be attributed to menopause, this is an important time to consider your overall musculoskeletal health—including conditions such as osteoarthritis and rheumatoid arthritis. Supporting strong bones matters too, especially since rheumatoid arthritis is a risk factor for low bone density. Adequate calcium and vitamin D are important for bone health, with 1,200 mg of calcium daily recommended for women aged 51 and older. Whenever possible, meet calcium needs through food, alongside regular movement and adequate vitamin D.
Easy Chicken & Rice Meal Prep
A simple, healthy lunch you can prepare ahead for a busy week.
Ingredients: 2 cups cooked chicken, chopped; 2 cups cooked rice;
2 cups broccoli; 1 cup shredded carrots; 1 tbsp olive oil; 1 tsp garlic powder; Salt and pepper to taste
Your favourite dressing or sauce
Directions: Cook the broccoli and carrots until tender-crisp. Divide rice, chicken, and vegetables between four containers. Season with garlic powder, salt, and pepper. Add a small container of your favourite dressing or sauce. Refrigerate and enjoy cold or reheat for a quick, filling lunch throughout the week.
Healthier Trees, Healthier Growth
As fall approaches, it’s a good time to assess the health of your trees and plan necessary removals before winter. Removing dead, diseased, or declining trees can reduce potential hazards while giving healthier trees more room, sunlight, water, and nutrients to grow. With Saskatchewan’s elm pruning ban lifted after September 1, homeowners can once again have their elm trees safely pruned. Don’t procrastinate—scheduling tree care early can help prevent damage from winter winds, snow, and ice.
Here to Support you
If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.
Cherishing Generations
Grandparents’ Day was introduced in Canada in 1995 to recognize the love, support, and wisdom grandparents bring to families and society. Championed by MP Sarkis Assadourian, it is celebrated on the second Sunday of September. The day encourages intergenerational connection, respect, and appreciation for the vital role grandparents play. Inspired by the U.S. version started in 1978, Grandparents’ Day highlights the importance of honoring seniors and strengthening family bonds across generations.
Women’s Weekend Retreat Sept 18-20th
Escape to Candle Lake Golf Resort this fall for a rejuvenating wellness weekend designed to inspire creativity, connection, and relaxation. From guided yoga, nature walks, and wellness treatments to photography, painting, and stargazing, this immersive retreat offers something for everyone. Enjoy nourishing meals, a vibrant tradeshow, and an inspiring evening banquet. Whether you join for the full weekend or a day, you’ll leave refreshed, recharged, and creatively inspired. Connect with friends in a beautiful, relaxing lakeside setting. Visit www.candlelakegolfresort.com for more information
September Trivia
1. What mineral is essential for transporting oxygen in the blood? 2. What gland produces the hormone melatonin? 3. What mineral is required for the production of thyroid hormones?
