Invest in yourself this year with a Personalized Plan to support your health! Choice Nutrition’s expertise in leveraging alternative and holistic treatment approaches, proven effective for over three decades, aims to enhance, restore, or sustain good health. They’ll identify your unique needs and merge the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and Services – Naturopathic Consultations, Integrative Microscopy & Cancer Care, Acupuncture, IV Therapy, Sensitivity Testing, Low Intensity Laser, Heavy Metal Testing, Custom Orthotics, Wellness Detox Room, along with Massage, Reflexology, and Reiki being offered.

With the darker winter months upon us, we do not get enough sun exposure for our bodies to produce sufficient vitamin D on their own. Osteoporosis Canada recommends that most Canadian adults should take a daily vitamin D supplement. Vitamin D plays an essential role in bone health by facilitating the absorption of calcium. In addition, it helps maintain muscle health, can minimize the effects of seasonal depression, and may reduce the risk of fractures caused by falls. Talk to one of our pharmacists about recommended doses.

As we embrace 2024, let’s welcome a year brimming with opportunities for well-being. Let this fresh chapter inspire us to prioritize wellness, build meaningful connections, and journey toward a healthier, happier self. Together, let’s make 2024 a year filled with choices that nurture lasting vitality. Here’s to growth, resilience, and the pursuit of overall well-being. Cheers to a healthier, happier Saskatchewan!

As 2024 begins, our focus turns to winter wellness for our loved ones. Home care becomes a beacon of warmth and support, ensuring seniors navigate the colder months with comfort and safety. From expertly conducted home safety checks to wardrobe assistance for chilly days, our caregivers bring tailored care to the doorstep. As the cold weather sets in, home care becomes more than practical assistance; it’s a commitment to preserving independence and fostering a cozy, secure environment. Embrace the season with peace of mind, knowing that your loved ones are in caring and capable hands.

Indulge in Potato Gratin with Sage and Parmigiano Reggiano. Preheat oven to 350ºF. Peel and slice 3 lbs Yukon gold or red potatoes, layering them in a 12-inch skillet with ½ cup thinly-sliced onion, sprinkling 3 tsp kosher salt as you go. Pour 3 cups heavy cream, add ¼ tsp black pepper, ⅛ tsp nutmeg, and 6 sage leaves and gently stir. Simmer on medium-high heat, then low for 15 mins till cream thickens and potatoes are half-cooked. Dot with 1 tbsp unsalted butter and sprinkle ⅓ cup Parmigiano Reggiano. Bake until cheese is golden, and potatoes are tender, about 15 minutes. Enjoy!