Funeral directors play an essential role during the holidays as the death of a loved one can be exceptionally challenging during holiday season. Aside from the added grief when holidays are to be a joyous time and you are left facing the death of a loved one. Funeral directors are on call to ensure respectful, professional services while managing the additional challenges holidays can bring. They comfort and care for you and your loved one, can adapt services and décor to the season, and liaise with holiday schedules. Their commitment to families in time of need remains unwavering, regardless of the season.
Community News
The Joy of Christmas
Joy is a short, simple word that describes the best, most elusive dimensions of human experience. While
people often identify joy with a response to a specific experience, for example Christmas, these
moments are actually more accurately understood in terms of “happiness.” Joy is both deeper and more
encompassing than happiness. This year, more than ever, lets focus on the Joy of being together and celebrating each others love!
Curb Holiday Sugar Over-Indulgence
With the holidays right around the corner, here are some tricks to minimize that over-indulgence. Try to keep up with your exercise regime to help your body process the excess sugars and calories and to keep feelings of bloating or indigestion down. Before a party, have a high-fibre snack to decrease the amount of sweets eaten and try to limit yourself to one cocktail and intersperse that with sparkling water. Drink warm lemon water with some added apple cider vinegar to support blood sugar and digestion, and add turmeric and ginger for anti-inflammatory effects. As for your cooking and baking, explore recipes with healthy sugar alternatives.
Live Your BEST Lung Life!
Inhale. Exhale. This holiday season here are three things to talk to your health provider about to keep you breathing easier. 1) Don’t ignore the snore. If you snore and are tired during the day, you may have sleep apnea, a disease where you stop breathing in your sleep that requires treatment. Ask about a sleep apnea test. 2) Keep up to date on your vaccinations. Prevent influenza, pneumonia, COVID and RSV. 3) Don’t ignore a cough, wheeze, shortness of breath or chest tightness. Ask about a spirometry test. Learn more at www.LungSask.ca.
ADHD and Time Blindness
Time management is an executive function and one of the skills that many people with ADHD find very challenging. People who struggle with this are often referred to as “time blind” as they are unable to correctly sense the passage of time. Are you chronically late for things or does everything seem to take much longer than you expect it should? Building time awareness can be done through ADHD Coaching. Through a variety of methods, we can strengthen your ability to track and manage your time. If you’re struggling, contact me today for a consultation.
Treatment Centres during the Holidays
Treatment Centres are more crucial than ever during the holiday season to provide continuous support as the holiday season can be a very challenging time for many people, and those struggling with mental health issues and/or addiction may find it even more difficult to stay on the right path. Treatment centres never close, as some of our youth need us more than ever during the holidays. At Valley Hill, our treatment center is rooted in individualized care, emphasizing empowerment, trauma-informed approaches, and family involvement. We offer nonjudgmental and compassionate approach while fostering a safe, supportive environment for youth facing various challenges
Suicide Prevention – Where to Begin?
Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca
Flavorful Wellness: Savoring Nutrient-Rich Delights
When eating out, healthy eating doesn’t have to compromise on taste. Choosing delicious and nutritious options that are healthier choices for your body is obtainable. Choose fresh and flavorful salads packed with crisp vegetables and lean proteins such as grilled chicken or a lean low fat meal such as a turkey sub made with high-quality ingredients, add whole grain breads, low-fat dressings, and plenty of fresh produce, and vitamin water instead of pop, thus making it easy to enjoy a nutritious meal without sacrificing flavor. Satisfying meals that are good for the body and mind yet still packed with flavor.
Dawinder Kahlon, (FB Logo) Quiznos Prince Albert
Self-Care Ideas
Self-Care Ideas When you are Alone at Christmas
• Quality Sleep Routine: Creating a comfortable sleep environment and establishing a bedtime routine to ensure you’re well-rested. It may seem obvious, but it’s something many of us struggle with and can have high-ranging impacts on our physical and emotional health.
• Volunteer Work: Participating in volunteer activities or charitable events. Connection can be so important over the holidays. Volunteering builds community, builds connection, gives back, and decreases isolation.
• Creative Expression: Engage in creative activities like painting, writing, or crafting. This can be a restorative way to express yourself freely and take a break from the outside hustle and bustle.
• Digital Detox: Designate specific times during the holidays to unplug from digital devices. Use this time for present connection (with self or others), engage in activities, or enjoy some quiet moments.
• Nature Walks: Take advantage of the winter scenery by going on nature walks, whether it’s the scenery close to home or in one of our beautiful valleys. Being outdoors and connecting with nature can be recharging and grounding.
Remember that the key to a wellness-focused holiday season is finding a balance that works for you and aligns with your personal preferences and priorities. It’s okay if it looks different to someone else’s.
Hypnotic Holiday Self-Care Solutions
Amidst the whirlwind of festivities, integrating hypnotherapy into your self-care regime can be a transformative holiday gift. This powerful practice offers a serene escape from seasonal stress, fostering relaxation and mindfulness. Through guided sessions, it unlocks the mind’s potential, fostering resilience and aiding in overcoming obstacles. Embracing hypnotherapy during this time cultivates a deeper connection with oneself, facilitating a sense of calm amidst the seasonal hustle. As the new year beckons, it’s an invaluable tool for setting intentions and embracing positive change. Incorporating hypnotherapy not only enhances the holiday experience but lays a foundation for a rejuvenated, empowered journey into the new year.
Product Spotlight: PureHepa+
Greentech Environmental Canada presents PureHepa+, a revolutionary air purification system redefining clean air standards. Designed with cutting-edge HEPA filtration technology, PureHepa+ combats indoor pollutants, allergens, and airborne contaminants, ensuring a breath of fresh, pure air for homes or offices. This sleek, compact unit boasts a multi-stage filtration process, removing 99.97% of particles as small as 0.3 microns. Its whisper-quiet operation and energy-efficient design complement its effectiveness. With intelligent sensors providing real-time air quality feedback, PureHepa+ adapts to varying environments, delivering unparalleled air purity.
