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Nurturing Self-Kindness and Empowerment

Imagine embracing a kinder, gentler approach that nurtures both you and the world. Discover the transformative power of Access Bars, fostering self-kindness and ease. By prioritizing your own well-being and demanding self-care, you set an example for the world. Experience the communion between mind and body through Access Bars sessions, fostering profound presence. Unleash consciousness, embracing every moment without judgment, opening doors to endless possibilities. Create a life beyond imagination by getting your Access Bars run—a step toward self-empowerment and fulfillment.

September is Arthritis Month

Arthritis includes over 100 diseases that cause inflammation in joints or other areas of the body. These diseases are grouped into two different categories: osteoarthritis (most common, causes a breakdown in cartilage) and inflammatory arthritis (autoimmune disorder). Arthritis can involve almost any part of the body, though it most often affects hips, knees, the spine, and fingers. It’s a chronic condition, affecting people on a constant or recurring basis over months, years, or even a lifetime. Symptoms can range from mild to severe and can lead to disability over time. Talk to your pharmacist about how they can help!

Wellness Trivia Questions

1. Humans share 98.8% of their DNA with which animal? 2. Which muscle of the human body can exert the most pressure? 3. More than half of your bones are located in which two parts of the body? 4. Which cetacean has the largest brain of any mammal?

Clean Eating Recipe:

Slow-Cooker Butternut Squash-Apple Soup: Combine 8 cups of chopped butternut squash, 3 cups of water, 2 cups each of sweet onions and parsnips, along with 2 cups of unsalted vegetable stock, and 1 ½ cups of Granny Smith apple. Add a fresh rosemary sprig, 1 ½ teaspoons of kosher salt, and ½ teaspoon of black pepper to the 5-quart slow cooker. Let it simmer on LOW for around 6 hours until the vegetables are tender. After discarding the rosemary, blend the mixture, adding ¼ cup of velvety heavy cream for a creamy touch. Savor the warm goodness, and for a vegan option, use plant-based milk instead of cream.

Clean Eating Recipe:Crunchy Citrus Salad

Ingredients: 1 zucchini, chopped and peeled; 1 carrot, chopped and peeled; 1/2 napa cabbage, chopped; 1 green pepper, thinly sliced; 2 stalk green onions, minced; 1 grapefruit, peeled and segmented; 1 lime, peeled and segmented; 1 bunch fresh basil, chopped; 1 bunch fresh cilantro, chopped; 2 handful bean sprouts. Dressing: 2/3 c water; 1 handful cashews; 1 piece fresh ginger, peeled and coarsely chopped; 1/2 garlic clove, peeled and coarsely chopped; 2 tbsp lime juice; 2 tbsp soy sauce. Simply add all ingredients together, toss in dressing, and serve!

Laughter is the Best Medicine

My face in the mirror isn’t wrinkled or drawn. My house isn’t dirty. The cobwebs are gone. My garden looks lovely and so does my lawn. I think I might never put my glasses back on.

Words To Live By

“Do not forget what a powerful impact you have when you align with your inner truth. Trust the guidance of your inner wisdom today and act on its whispers.” Keith Macpherson

Words to Live By

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda

Avocado Smoothie Bowl

Fresh avocados and tender baby kale add a healthy spin to this delicious smoothie bowl, packed with fruit for a sweet treat. 9 ounces oat milk. ¾ cup. baby kale. 1 ½ Tbsp. honey. ¾ cup avocado pieces. 1 ½ cup frozen mango chunks. 1 ½ cup frozen pineapple chunks. 1 cup frozen banana. Place all ingredients into the Vitamix container in the order listed and secure the lid. Start on its lowest speed, then quickly increase to its highest speed. Blend for 30-40 seconds. Serve immediately with your choice of garnish – crunchy granola, fresh fruit, and a sprinkling of chia seeds.