Concussions can have long-term effects if not properly managed. Ongoing chiropractic care supports spinal health, improves mobility, and enhances nervous system communication, which are all vital for lasting recovery. Even after symptoms fade, regular adjustments help reduce the risk of re-injury and maintain overall wellness. Combine care with a healthy lifestyle of balanced diet, regular movement, and stress management. This September, think long-term. Chiropractic care isn’t just about bouncing back after a concussion, it’s about building resilience, protecting your brain and spine, and ensuring you can stay active and healthy for years to come.
Community News
September Book Club
Discover Healing Arthritis: Complementary Naturopathic, Orthopedic & Drug Treatments by Dr. Penny Kendall-Reed, a Canadian naturopathic doctor. This practical guide explores natural therapies alongside conventional care, helping readers better understand arthritis and manage symptoms through evidence-informed lifestyle, nutrition, supplements, and treatment options.
Building Emotional Regulation Skills
September is a time of adjustment as families settle into new routines and responsibilities. Busy schedules can lead to frustration, emotional outbursts, and conflict if stress is left unmanaged. Emotional regulation is not about suppressing feelings but learning how to recognize, understand, and respond to them effectively. Drawing on her experience as the author of Raising Happy Successful Kids and advanced training in supporting children, teens, and adults with attention and executive functioning challenges, Cynthia Brummelhuis helps families build practical coping skills. By encouraging emotional awareness, empathy, and clear communication, families can reduce conflict, strengthen relationships, and create a calmer, more supportive home environment. Visit cabpsychology.ca to learn more.
Laser Therapy for Osteoarthritis
Osteoarthritis is generally caused by progressive wear and tear on our joints that results in the breakdown of our joint cartilage. When cartilage breaks down, the bones start to grind against each other, creating inflammation in the joint. These changes are what cause you to experience painful symptoms. The degenerative process itself may not be painful, however the resulting inflammation and irritation to surrounding muscles, ligaments, and tendons usually cause you to experience uncomfortable and sometimes debilitating symptoms. Cold laser therapy offers an innovative treatment for a variety of acute and chronic, often painful, conditions like osteoarthritis.
Overcoming Arthritis
With support, a person living with arthritis may maintain daily activities and routines for a long time. Regular assistance can make a big difference for those with osteo or rheumatoid arthritis. Some folks may need support with activities such as bathing, dressing, grooming, cleaning, cooking, or transportation. Others may welcome help to enjoy leisure activities or time with friends and family. When family are unable to provide regular visits, investing in professional services for ongoing care helps improve quality of life for those with arthritis and other chronic conditions. Call for a free, no-obligation consult to learn more.
Menopause, Arthritis & Joint Health
Noticing more aching or stiffness during perimenopause? Estrogen receptors are found throughout the body, and fluctuating and declining estrogen can contribute to a variety of symptoms during the menopause transition. While joint symptoms shouldn’t automatically be attributed to menopause, this is an important time to consider your overall musculoskeletal health—including conditions such as osteoarthritis and rheumatoid arthritis. Supporting strong bones matters too, especially since rheumatoid arthritis is a risk factor for low bone density. Adequate calcium and vitamin D are important for bone health, with 1,200 mg of calcium daily recommended for women aged 51 and older. Whenever possible, meet calcium needs through food, alongside regular movement and adequate vitamin D.
Reset Your Routine
September often feels like a fresh beginning. As summer schedules shift and routines become busier, it’s easy to put your own well-being on the back burner. This is a great time to reconnect with your body and make self-care part of your regular routine. Massage therapy and myofascial release may help ease muscle tension and support comfortable movement, while craniosacral therapy can encourage deep relaxation. Reiki and herbal therapy can complement a personalized approach to wellness. Whether you’re managing everyday stress, recovering from physical demands, or simply looking to feel more balanced, setting aside time for yourself can help you enter the new season feeling refreshed and renewed.
Be Still…with Reiki!
Reiki is a gentle but powerful energy healing technique used for relaxation, stress reduction and balance that can promote healing on many levels. It is typically given by ‘laying on of hands’ as you lie on a massage table fully clothed. This higher frequency, positive energy flows through the hands of the practitioner into your energy field releasing ‘energy blockages’ by lifting and transforming lower frequency energies such as worry, fear, anger and anxiety. The deep relaxation experienced with Reiki can have many beneficial effects including more calm/stillness to the body & mind, better sleep, reduced stress & pain and reduction of overwhelm and anxiety.
Stronger Today, More Tomorrow
Aging well is about more than adding years to your life.. it’s about maintaining the ability to enjoy those years. Strength, balance, mobility, and functional fitness all play important roles in staying active and independent. September can be an ideal time to establish or refresh a movement routine before the busy fall season gets underway. Clinically educated personal training offers an individualized approach designed around your abilities, goals, and everyday needs. You don’t have to be an athlete to benefit from purposeful exercise. With the right guidance and consistency, building strength today can help you feel more capable, confident, and prepared for tomorrow.
A Seasonal Reset with Reflexology
As summer gives way to fall, September is a natural time to reset routines and refocus on wellness. Changes in schedules, sleep patterns and daily responsibilities can leave us feeling stretched thin. Reflexology offers a calming way to make space for relaxation during this seasonal transition. By applying gentle pressure to areas of the feet, reflexology sessions can promote relaxation and create a soothing pause in a busy day. Whether you’re returning to work, adjusting to a new routine, or simply looking for more balance, setting aside regular time to unwind can be a meaningful part of your overall self-care routine.
Reflexology for a Stress-Free Fall
As the back-to-school season ramps up, both kids and parents can feel the stress—physically and mentally. Reflexology, a natural therapy that applies pressure to specific points on the feet, hands, or ears, can help restore balance and ease tension. By stimulating these reflex points, reflexology promotes relaxation, reduces anxiety, and supports better sleep—perfect for managing busy schedules and new routines. It can also help boost circulation and relieve muscle tension from hours of studying or commuting. Whether it’s for a student feeling overwhelmed or a parent juggling responsibilities, reflexology offers a gentle way to recharge and stay grounded this fall.
