Great healthcare begins with a community that cares. On Saturday, October 17, the Moose Jaw Health Foundation celebrates the 35th Anniversary Festival of Trees with Midnight North – An Elegant Evening Beneath the Northern Lights. This unforgettable gala will feature inspiring entertainment, exciting auctions, and an elevated Canadian inspired dining experience, all in support of A Place to Heal, raising funds for new hospital beds at Dr. F.H. Wigmore Regional Hospital. Every ticket, donation, and sponsorship helps improve comfort, safety, and recovery for local patients. Tickets go on sale in mid August through SaskTix, with sponsorship opportunities available now.
Community News
Make Every Gym Minute Count
Fitness results are not just about showing up. They also depend on how you spend your time. Long conversations, repeating the same routine for weeks, using poor exercise form, taking extended rest breaks, and avoiding free weights can all limit your progress. Challenge your body by changing your workouts every four to six weeks, focus on proper technique, keep rest periods to about a minute, and include strength training alongside cardio. Small adjustments can improve your results, boost your energy, and help you reach your goals more efficiently. Ready to get started? Call 306-693-5239 to book your free trial today.
Nourishing the Body Naturally
For those living with autoinflammatory conditions, nutrition can help support overall health. While no single food can treat these conditions, choosing whole, nutrient-rich ingredients may promote wellness and help reduce inflammation as part of a balanced lifestyle. Organic wild rice is naturally gluten free, high in fibre, and rich in antioxidants, vitamins, and minerals that support immune and digestive health. Enjoy it in soups, salads, or as a side dish for a simple, nourishing addition to your everyday meals.
Helping You Move with Less Pain
Hip and knee osteoarthritis can make everyday activities like walking, climbing stairs, or getting out of a chair increasingly difficult. The good news is that exercise is one of the most effective first-line treatments for managing arthritis pain and improving mobility. Physiotherapy helps by strengthening the muscles that support your joints, improving flexibility, and teaching strategies to reduce pain and prevent further decline. The GLA:D® (Good Living with Osteoarthritis, Denmark) Program is a research-based, 6-week education and exercise program designed specifically for hip and knee osteoarthritis. With ongoing enrollment and flexible start dates, there’s never been a better time to take the first step toward stronger, healthier joints.
Address Storm Damage Early
Severe storms can take a serious toll on asphalt shingles, leaving roofs vulnerable to leaks, water damage, and costly repairs. High winds may lift or tear away shingles, while hail can crack or bruise their protective surface. Such storm damage can decrease the life expectancy of roofing shingles, increasing the risk of future weather-related problems. After any major storm, homeowners should inspect their roof from the ground for missing shingles, debris, or visible damage, and arrange a professional inspection if concerns arise. Any necessary repairs should be completed before winter snow settles on the roof, helping prevent minor issues from becoming expensive structural problems. Homeowners should also avoid waiting to contact a roofing contractor, as repair schedules often fill quickly after severe storms and as winter approaches, making it more difficult to secure service when it is needed most.
Clean Furnace – Healther Air
Regular furnace cleaning is crucial for your health, furnace efficiency, safety, and cost savings. Safety is paramount, as dust or soot buildup can lead to fire hazards and carbon monoxide leaks. It also improves indoor air quality by reducing the circulation of allergens and pollutants. Routine maintenance prevents costly breakdowns and aligns with warranty requirements and ensures the air you are breathing in is clean. Overall, it provides peace of mind that your heating system is reliable, efficient, and ready to keep your home safe and warm when needed, making it a wise investment.
Community Connections, Enrich Life
Healthy living extends beyond physical wellness; it also includes building strong connections with the people around us. August is a wonderful time to gather with neighbours, attend local events, and strengthen community ties. As locals and real estate agents, we know that a great neighbourhood can enhance quality of life in meaningful ways. We encourage everyone to make the most of the season by connecting with others and enjoying the sense of community that makes a place feel like home.
Here to Support you
If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.
Health Conscious fruit popsicle
With the heat of summer finally here… This healthy popsicle recipe is ready in about 10 minutes prep, plus 4 hours freezing . Ingredients 2 cups coconut water (no sugar added); 1 heaping cup (6 ½ oz); strawberries; 1 heaping cup; (6 ½ oz) blueberries; 2 tbsp honey (or sweetener of your choice); Instructions: Using a blender, combine one cup of coconut water with the strawberries and 1 tablespoon of honey; blend until smooth. Pour into another container and set aside. Rinse out the blender container with water. Next, blend one cup of coconut water with the blueberries and 1 tablespoon of honey until smooth. Fill each popsicle mold halfway with the blueberry mix. Freeze the mix for 15 minutes. Slowly pour the strawberry mix over top, filling each mold to the top.* Freeze for at least 4 hours hours or until the popsicles are completely frozen solid. Prior to serving, run the molds under warm water to release the popsicles.
They are perfect for healthy summer snacks.
Know your Rights at Work
“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”
Why Join Us?
Make New Friends, Stay Active, Lifelong Learning, and Plenty of FUN EVENTS, Dancing, Parties & Potlucks! At the Heritage Seniors Centre, we offer a variety of engaging activities, classes, and events tailored to your interests. Whether you enjoy FITNESS, DANCING, CARD GAMES, POOL, or SOCIAL GATHERINGS, there’s SOMETHING for EVERYONE! STAY ACTIVE: promote FLEXIBILITY & enhance MOBILITY; Warm WELCOMING environment, LEARN through WORKSHOPS and EDUCATIONAL PROGRAMS. Every Day presents an opportunity to learn, enjoy & connect! [email protected]
