Your body communicates with you every day. Stiffness, muscle tension, fatigue, and general discomfort can all be signs that it is time to slow down and pay attention. Massage therapy offers an opportunity to reconnect with your body while supporting relaxation and relieving everyday muscle tension. Rather than waiting until discomfort becomes part of your routine, consider making body awareness a regular part of your wellness plan. October brings a natural opportunity to reset as we settle into fall routines. Take a moment to check in, breathe, and notice how you are feeling. Your body deserves care, attention, and time to recover.
Community News
Did You Know?
Breast cancer does not always cause a noticeable lump. Less familiar warning signs can include changes in breast shape, skin dimpling, persistent redness, nipple inversion or unusual discharge. Any new or unexplained breast change should be discussed with a health care provider.
Caring Connections Through Changing Seasons
Fall is a reminder that cooler weather can bring new health challenges and leave many older adults feeling isolated. One-on-one care makes a big difference in maintaining comfort and independence. Professional caregivers help seniors stay active and engaged by providing support with daily activities, fall prevention, meal preparation, and companionship – whether at home, hospital or care facility. This connection reduces loneliness and supports mental health and overall well-being. Families can feel confident knowing their loved one is safe, cared for, and not facing the season alone. Kind, compassionate Care Professionals make a positive connection, improving quality of life for all.
What Can Linger After the Flu
Lots of people we see in the clinic are surprised by what can linger after the flu. You could feel dizzy if a virus affects the balance system in your inner ear. Days of coughing can strain the pelvic floor and trigger leaking. An immunization can leave your arm temporarily sore. Try not to rush back to normal. Move gently. Drink water. Take more breaks than usual. Notice what makes symptoms worse and how you feel the next morning. Physiotherapy can help with lingering symptoms. If it isn’t getting better, track the triggers, duration, and get checked.
Understanding ADHD Beyond the Stereotypes
Attention Deficit Hyperactivity Disorder affects far more than attention and activity levels. For children, teens, and adults, ADHD can impact emotional regulation, self-esteem, relationships, organization, and daily functioning. October’s ADHD Awareness Month provides an opportunity to better understand both the challenges and strengths associated with ADHD. With advanced professional training in evidence-based ADHD assessment and support across the lifespan, Cynthia Brummelhuis helps individuals and families develop practical strategies to thrive. Increased understanding can reduce frustration, strengthen communication, and create supportive environments where children, teens, and adults with ADHD have the opportunity to succeed.
Navigating Menopause After Breast Cancer
Breast cancer treatment can affect perimenopause, menopause and life after treatment. Chemotherapy, ovarian suppression, ovary removal and anti estrogen medications may trigger sudden menopause or intensify symptoms such as hot flashes, night sweats, sleep disruption, vaginal dryness, mood changes and bone health concerns. These effects can continue long after active treatment ends. Hormone therapy can also be confusing. For breast cancer survivors, systemic hormone therapy is generally avoided, although treatment decisions should be individualized with an oncology or menopause care team. Non hormonal approaches may help manage symptoms. The Mama Coach, Nancy Thorp, RN, MPH, provides evidence based menopause education and symptom support.
Run Strong, Run Smart
Whether you are new to running or looking to improve your technique, this FREE interactive workshop can help you run with greater confidence and awareness. Discover how running differs from walking, learn common running terminology, and understand what happens to your body when you run. We will also explore some of the biggest mistakes runners make, common running injuries, and practical strategies to help reduce injury risk. You will leave with useful tips to run smarter, move more efficiently, and build healthier running habits. Join us to learn, ask questions, and take the next step toward running strong and running smart.
Oncology Rehabilitation & Functional Wellness
October’s Breast Cancer Awareness Month is an opportunity to recognize not only the importance of early detection and treatment, but also the journey of recovery and living well beyond cancer. At Avalon Wellness Centre, physiotherapist Melissa Nedjelski brings specialized training in oncology rehabilitation to support clients during and after cancer treatment. Oncology rehab can help address treatment-related changes such as fatigue, reduced strength, mobility challenges, pain, and decreased physical function. Through individualized assessment and exercise-based care, Melissa works with each client to support their goals, confidence, and quality of life. Recovery looks different for everyone—and compassionate, specialized rehabilitation can help make the journey forward a little easier.
Your Pharmacist and ADHD Care
October is ADHD Awareness Month, a time to build understanding and recognize the importance of personalized support. For people taking medication for ADHD, pharmacists can be an important part of ongoing care. They can explain how medications work, review dosing and timing, discuss potential side effects, check for possible interactions with other medications or supplements, and help patients understand what to expect from treatment. Pharmacists can also help identify concerns that may need follow up with a healthcare provider. If you or a family member has questions about ADHD medication, your pharmacist is a valuable resource for information, guidance, and ongoing support.
Stay in the Game
Fall sports bring plenty of excitement, but they can also bring an increased risk of strains, sprains, and overuse injuries, especially when returning to activity after a summer break. A proper warm up, gradual increase in training, good movement mechanics, and adequate recovery can all help reduce injury risk. If pain develops, don’t simply push through it and hope it disappears. Early assessment can help identify the problem and provide a plan for recovery. Physiotherapy can support athletes of all ages with injury rehabilitation, strength, mobility, and a safe return to sport. This fall, take care of your body so you can keep doing what you love.
Caring Connections Through Changing Seasons
October is a reminder that cooler weather can bring new health challenges and leave many older adults feeling isolated. One-on-one care makes a big difference in maintaining comfort and independence. Professional caregivers help seniors stay active and engaged by providing support with daily activities, fall prevention, meal preparation, and companionship – whether at home, hospital or care facility. This connection reduces loneliness and supports mental health and overall well-being. Families can feel confident knowing their loved one is safe, cared for, and not facing the season alone. Kind, compassionate Care Professionals make a positive connection, improving quality of life for all.
