Hip and knee osteoarthritis can make everyday activities like walking, climbing stairs, or getting out of a chair increasingly difficult. The good news is that exercise is one of the most effective first-line treatments for managing arthritis pain and improving mobility. Physiotherapy helps by strengthening the muscles that support your joints, improving flexibility, and teaching strategies to reduce pain and prevent further decline. The GLA:D® (Good Living with Osteoarthritis, Denmark) Program is a research-based, 6-week education and exercise program designed specifically for hip and knee osteoarthritis. With ongoing enrollment and flexible start dates, there’s never been a better time to take the first step toward stronger, healthier joints.
Community News
Living With Autoinflammatory Diseases
Autoinflammatory diseases are rare disorders caused by overactivity of the innate immune system, leading to recurring inflammation without infection. Symptoms may include recurrent fevers, joint and muscle pain, skin rashes, abdominal pain, and fatigue. Medical management is essential to control inflammation and prevent complications. While chiropractic care, physiotherapy, acupuncture, or massage therapy does not treat the underlying immune disorder, it may help manage secondary musculoskeletal symptoms such as joint stiffness, reduced mobility, and mechanical pain. As part of a coordinated healthcare team, individualized multidisciplinary care can support mobility, improve function, and enhance quality of life for people living with autoinflammatory diseases.
Be Prepared to Save a Life
International Overdose Awareness Day (August 31st) reminds us that overdoses can happen to anyone, regardless of age or background. Being prepared can make all the difference in an emergency. Naloxone is a safe, fast acting medication that can temporarily reverse the effects of an opioid overdose, giving emergency responders valuable time to provide care. Medicine Shoppe Pharmacy offers free naloxone kits along with simple, hands on training so you can feel confident using one if needed. Whether for yourself, a loved one, or your workplace, having a naloxone kit available is a small step that could save a life. Ask our pharmacy team how to get yours today.
Care That Meets Your Needs
Health and wellness needs evolve throughout every stage of life, and having the right support can make all the difference. From infants and children to teens, adults, and older adults, our team is here to help you reach your goals. Whether you’re recovering from an injury, managing pain, supporting your mental health, improving nutrition, preparing for a new baby, staying active, or enhancing your overall well-being, we’re here for you. With physiotherapy, massage therapy, counselling, nutrition, and exercise services all under one roof, our collaborative team provides personalized, evidence-informed care to support you and your family every step of the way!
Here to Support you
If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.
Health Conscious fruit popsicle
With the heat of summer finally here… This healthy popsicle recipe is ready in about 10 minutes prep, plus 4 hours freezing . Ingredients 2 cups coconut water (no sugar added); 1 heaping cup (6 ½ oz); strawberries; 1 heaping cup; (6 ½ oz) blueberries; 2 tbsp honey (or sweetener of your choice); Instructions: Using a blender, combine one cup of coconut water with the strawberries and 1 tablespoon of honey; blend until smooth. Pour into another container and set aside. Rinse out the blender container with water. Next, blend one cup of coconut water with the blueberries and 1 tablespoon of honey until smooth. Fill each popsicle mold halfway with the blueberry mix. Freeze the mix for 15 minutes. Slowly pour the strawberry mix over top, filling each mold to the top.* Freeze for at least 4 hours hours or until the popsicles are completely frozen solid. Prior to serving, run the molds under warm water to release the popsicles.
They are perfect for healthy summer snacks.
Know your Rights at Work
“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”
Why Join Us?
Make New Friends, Stay Active, Lifelong Learning, and Plenty of FUN EVENTS, Dancing, Parties & Potlucks! At the Heritage Seniors Centre, we offer a variety of engaging activities, classes, and events tailored to your interests. Whether you enjoy FITNESS, DANCING, CARD GAMES, POOL, or SOCIAL GATHERINGS, there’s SOMETHING for EVERYONE! STAY ACTIVE: promote FLEXIBILITY & enhance MOBILITY; Warm WELCOMING environment, LEARN through WORKSHOPS and EDUCATIONAL PROGRAMS. Every Day presents an opportunity to learn, enjoy & connect! [email protected]
Safe Trees, Safe Home
With all the recent storms and tornados, keeping your yard safe involves more than simply trimming branches or clearing objects from walkways. It also means recognizing when a tree has become a safety risk. Carefully inspect it for dead or weakened limbs, signs of decay, or weak roots from ant hills, and which direction its natural lean is.. Is it leaning towards overhead power lines or nearby buildings? Take time to ensure your yard is safe of these hazards—or hire a qualified ISA Certified Arborist to assess and/or remove trees which may prevent costly property damage, serious injuries, while ensuring the job is completed safely.
Women’s Weekend Retreat
Escape to Candle Lake Golf Resort this fall for a rejuvenating wellness weekend designed to inspire creativity, connection, and relaxation. From guided yoga, nature walks, and wellness treatments to photography, painting, and stargazing, this immersive retreat offers something for everyone. Enjoy nourishing meals, a vibrant tradeshow, and an inspiring evening banquet. Whether you join for the full weekend or a day, you’ll leave refreshed, recharged, and creatively inspired. Connect with friends in a beautiful, relaxing lakeside setting. Visit www.candlelakegolfresort.com for more information
Address Storm Damage Early
Severe storms can take a serious toll on asphalt shingles, leaving roofs vulnerable to leaks, water damage, and costly repairs. High winds may lift or tear away shingles, while hail can crack or bruise their protective surface. Such storm damage can decrease the life expectancy of roofing shingles, increasing the risk of future weather-related problems. After any major storm, homeowners should inspect their roof from the ground for missing shingles, debris, or visible damage, and arrange a professional inspection if concerns arise. Any necessary repairs should be completed before winter snow settles on the roof, helping prevent minor issues from becoming expensive structural problems. Homeowners should also avoid waiting to contact a roofing contractor, as repair schedules often fill quickly after severe storms and as winter approaches, making it more difficult to secure service when it is needed most.
