September often feels like a fresh beginning. As summer schedules shift and routines become busier, it’s easy to put your own well-being on the back burner. This is a great time to reconnect with your body and make self-care part of your regular routine. Massage therapy and myofascial release may help ease muscle tension and support comfortable movement, while craniosacral therapy can encourage deep relaxation. Reiki and herbal therapy can complement a personalized approach to wellness. Whether you’re managing everyday stress, recovering from physical demands, or simply looking to feel more balanced, setting aside time for yourself can help you enter the new season feeling refreshed and renewed.
Community News
Back to School, Back to Healthy Habits
As families settle into the rhythm of a new school year, busy schedules, backpacks, sports, and daily routines can place new demands on growing bodies. Supporting healthy movement habits early can make a lasting difference in comfort, confidence, and overall wellness. Physiotherapy can help address posture concerns, movement challenges, injuries, and aches that may affect children, teens, and adults alike. By focusing on strength, flexibility, and proper movement patterns, physiotherapy encourages active lifestyles and helps prevent small concerns from becoming bigger challenges. This September, make wellness part of your back to school routine and give your family the foundation to move, learn, and thrive.
Living Better with Arthritis
Arthritis can cause persistent joint pain, stiffness, swelling, tenderness, and reduced range of motion, making everyday activities such as walking, climbing stairs, or getting out of a chair more difficult. Symptoms may come and go, but over time they can affect mobility, strength, sleep, and overall quality of life. Chiropractic care and physiotherapy can help improve joint mobility, flexibility, strength, and function. Massage therapy may reduce muscle tension and promote relaxation, while acupuncture may help manage pain for some individuals. At Avalon Wellness Centre, our team can help you find an approach tailored to your symptoms, needs, and goals.
FREE Workshop: Take Control of Arthritis
Living with arthritis doesn’t mean giving up the activities you enjoy. Join physiotherapist Trevor Donald for a free, interactive workshop designed to help you better understand arthritis and learn practical strategies to manage it with confidence. Discover how to exercise safely, strengthen, and protect your joints, work with your pain instead of against it, and create a personalized action plan for better mobility and quality of life. The workshop takes place Wednesday, September 16 at 7:00 p.m. Registration is free, but space is limited. Scan the QR code within our ad to reserve your spot today!
Menopause, Arthritis & Joint Health
Noticing more aching or stiffness during perimenopause? Estrogen receptors are found throughout the body, and fluctuating and declining estrogen can contribute to a variety of symptoms during the menopause transition. While joint symptoms shouldn’t automatically be attributed to menopause, this is an important time to consider your overall musculoskeletal health—including conditions such as osteoarthritis and rheumatoid arthritis. Supporting strong bones matters too, especially since rheumatoid arthritis is a risk factor for low bone density. Adequate calcium and vitamin D are important for bone health, with 1,200 mg of calcium daily recommended for women aged 51 and older. Whenever possible, meet calcium needs through food, alongside regular movement and adequate vitamin D.
Manage Arthritis with Confidence
Living with arthritis can make everyday activities more challenging, but the right approach can help you stay active and maintain your quality of life. Regular low impact exercise, maintaining a healthy weight, and protecting your joints can all help reduce pain and improve mobility. Your pharmacist is an accessible healthcare partner who can recommend appropriate pain relief options, review your medications for effectiveness and safety, and suggest products that support joint health. If stiffness or pain is limiting your daily activities, speak with your pharmacist about personalized strategies that can help you move more comfortably and continue doing the things you enjoy.
September Book Club
Discover Healing Arthritis: Complementary Naturopathic, Orthopedic & Drug Treatments by Dr. Penny Kendall-Reed, a Canadian naturopathic doctor. This practical guide explores natural therapies alongside conventional care, helping readers better understand arthritis and manage symptoms through evidence-informed lifestyle, nutrition, supplements, and treatment options.
Immune Support & Transition
As routines shift with back-to-school and cooler weather, September is all about supporting your immune system and easing seasonal transitions. Reflexology helps strengthen immunity by balancing the body, reducing stress, and stimulating circulation. Aromatherapy offers additional protection with immune-supportive oils like eucalyptus, tea tree, and lemon. Together, they prepare your body to stay resilient through seasonal changes. This is an ideal month to prioritize preventative care, so you enter fall feeling strong and steady. A reflexology session now can set the tone for a healthier, smoother transition into the months ahead.
Be Still…with Reiki!
Reiki is a gentle but powerful energy healing technique used for relaxation, stress reduction and balance that can promote healing on many levels. It is typically given by ‘laying on of hands’ as you lie on a massage table fully clothed. This higher frequency, positive energy flows through the hands of the practitioner into your energy field releasing ‘energy blockages’ by lifting and transforming lower frequency energies such as worry, fear, anger and anxiety. The deep relaxation experienced with Reiki can have many beneficial effects including more calm/stillness to the body & mind, better sleep, reduced stress & pain and reduction of overwhelm and anxiety.
Long-Term Brain & Spine Wellness
Concussions can have long-term effects if not properly managed. Ongoing chiropractic care supports spinal health, improves mobility, and enhances nervous system communication, which are all vital for lasting recovery. Even after symptoms fade, regular adjustments help reduce the risk of re-injury and maintain overall wellness. Combine care with a healthy lifestyle of balanced diet, regular movement, and stress management. This September, think long-term. Chiropractic care isn’t just about bouncing back after a concussion, it’s about building resilience, protecting your brain and spine, and ensuring you can stay active and healthy for years to come.
Menopause, Arthritis & Joint Health
Noticing more aching or stiffness during perimenopause? Estrogen receptors are found throughout the body, and fluctuating and declining estrogen can contribute to a variety of symptoms during the menopause transition. While joint symptoms shouldn’t automatically be attributed to menopause, this is an important time to consider your overall musculoskeletal health—including conditions such as osteoarthritis and rheumatoid arthritis. Supporting strong bones matters too, especially since rheumatoid arthritis is a risk factor for low bone density. Adequate calcium and vitamin D are important for bone health, with 1,200 mg of calcium daily recommended for women aged 51 and older. Whenever possible, meet calcium needs through food, alongside regular movement and adequate vitamin D.
