Are you interested in the body, mind, and spiritual connection? As a medium, healer, and mentor, Marie Aline supports others on their journeys of awakening. Through mediumship sessions, Spirit offers guidance and proof of life beyond the veil, while Marie helps to release energy blockages and amplify your connection to Divine. Her work goes beyond relaying messages; she empowers you to trust your heart’s voice. Whether seeking clarity, spiritual connection, or support through the grieving process, Marie leads with compassion, non-judgement and enlightened purpose. With no question ever off the table, contact Marie for a no obligation enquiry. Your soul will thank you.
Community News
Enjoy a Merry Christmas & a Gluten-Free New Year!
Make your holiday meals extra special with Amanda Lynn Gluten Free (ALGF) Perogies, which are now available at select Sobeys, Safeway, and IGA stores! Easy to cook and guaranteed not to fall apart, these perogies bring joy back to gluten-free dining. The ALGF team has been proudly crafting delicious options for over 10 years in their dedicated gluten- and nut-free facility, offering solutions for most allergens and lifestyles. With four flavourful varieties and even a 12″ thin-crust pizza dough for Boxing Day or New Year’s, ALGF helps everyone eat well and enjoy every bite – gluten-free and full of flavour!
Enjoy a Merry Christmas & a Gluten-Free New Year!
Make your holiday meals extra special with Amanda Lynn Gluten Free (ALGF) Perogies, which are now available at select Sobeys, Safeway, and IGA stores! Easy to cook and guaranteed not to fall apart, these perogies bring joy back to gluten-free dining. The ALGF team has been proudly crafting delicious options for over 10 years in their dedicated gluten- and nut-free facility, offering solutions for most allergens and lifestyles. With four flavourful varieties and even a 12″ thin-crust pizza dough for Boxing Day or New Year’s, ALGF helps everyone eat well and enjoy every bite – gluten-free and full of flavour!
Holiday Brain Teasers
1. I can travel all around the world just like Santa Claus without ever leaving my corner. What am I? 2. How far can reindeer run into the woods? 3. If it takes 5 elves 5 minutes to make 5 dolls, how long would it take 100 elves to make 100 dolls?
Laughter is the Best Medicine
Q: What’s a parent’s favourite Christmas carol? A: Silent night!
Brain Teaser Answers
1. A stamp. 2. Halfway. After that, they’re running out of the woods.3. It takes one elf 5 minutes to make one doll. Therefore 100 elves making 100 dolls would still take 5 minutes!
Words to Live By
“The most precious gift we can offer anyone is our attention.” – Thich Nhat Hanh
Supporting Men’s Health Naturally
Prostate cancer affects thousands of men each year, but nurturing prostate health doesn’t begin with diagnosis – it starts with prevention. Naturopathic medicine offers a holistic way to protect and strengthen the body before problems arise. Through targeted nutrition, hormone balance, detoxification, and stress management, naturopathic care supports optimal prostate function and overall vitality. Regular exercise and plant-based nutrients like zinc, selenium, and lycopene can also play a protective role. This month, take time to prioritize your health – book a visit with your naturopathic doctor to discuss natural strategies that keep your prostate, and your whole body, in balance.
Supporting Independence, Every Day
Aging doesn’t have to mean losing independence. At Home Instead, our Care Pros focus on empowering seniors to continue living life on their own terms. From help with daily routines, transportation for appointments or social activities, to memory care, we provide practical support while fostering confidence and self-reliance. Creating meaningful routines and encouraging enjoyable activities often makes a big difference in emotional well-being. Today, consider how one-on-one engagement would help your loved ones maintain freedom, dignity, and connection, along with giving family the reassurance that a caring companion is there to improve quality of life.
Listen to the Voices That Matter Most
Children are remarkably intuitive, often sensing tension between parents even when efforts are made to shield them. Studies show that the brains of children who witness ongoing conflict can develop neuropathways similar to those of soldiers exposed to combat. That’s why in family mediation the child is often considered the client. Child-inclusive mediation goes beyond focusing on their needs and best interests – it gives them a voice in the process. At White Dove Counselling and Mediation, we ensure that children’s perspectives and desired outcomes are heard, helping guide parents toward agreements that support healing, understanding, and stronger family connections.
The Speakeasy Podcast: Real Talk. Real Change.
Born from the raw honesty of Hard Knox Talks, The Speakeasy Podcast takes the conversation further – connecting lived experience with systems, policy, and the people shaping both. Through real stories, research, and community insight, it dives into what service delivery in Saskatchewan really looks like, from the front lines to the boardroom. This is where truth meets accountability – where those who’ve been left out of the room finally have a mic. More than a podcast, The Speakeasy Podcast is a movement: a living resource hub for those seeking understanding, connection, and meaningful change.
