Feeling stuck in your health journey? Spring is the perfect time for a fresh start! As a Certified Health Coach, I help you break through barriers, build healthier habits, and create a personalized plan that works for your lifestyle. Whether you want to boost energy, manage stress, or improve nutrition, I provide the support and accountability you need to succeed. Don’t wait for change—take control of your well-being today! Ready to feel your best? Let’s work together to create lasting results. Contact me to get started!
Community News
Reflexology for Digestive Balance
Many people living with Irritable Bowel Syndrome look for gentle ways to support digestive health. Reflexology focuses on specific pressure points on the feet that correspond with organs throughout the body, including the stomach, intestines, and colon. Practitioners stimulate these reflex areas to encourage better communication between the nervous system and digestive tract. This may help support healthier digestive function, improve bowel regularity, and reduce discomfort such as bloating or cramping. Reflexology also promotes relaxation, circulation and balance which can benefit digestion overall. Many people seek reflexology in spring to help overall body balance after the long winter months.
Brew a Solution
At Engage Wellness, a cup of our organic tea is more than a ritual – it is a commitment to intentional living. Each blend is handcrafted with passion and a deep respect for wholeness, ensuring every sip is pure, additive-free, and honest. Carefully sourced and naturally caffeine-free, our teas are designed to nourish both body and mind. From fortifying your immune system and supporting gut health to soothing stress and providing clean energy, we offer a solution for every moment of your day. Made on purpose, for purpose, and with purpose – exclusively for you.
Sizzling Salmon with Fried Wild Rice
Combine 150 grams of salmon with a quarter of butter, three minced garlic cloves, a small chopped onion, a diced carrot stick, a quarter cup of green peas, and three sliced Chinese sausages. In a skillet, melt butter and sauté garlic and onion, then add carrots and peas until tender. Push veggies aside, scramble two lightly beaten eggs on the other side, then mix with vegetables. Add three cups cooked wild rice and two tablespoons oyster sauce, stirring until combined. Grill salmon five minutes per side, top with butter, and serve alongside the fried wild rice on a sizzling plate.
Spring Clean Your Energy
Spring is not just for tidying. It is a perfect time to refresh your home and your energy. In Feng Shui, clutter blocks the natural flow of energy, leaving spaces feeling heavy and draining. Seasonal decluttering helps restore balance, clarity, and harmony in your environment. Crystals such as clear quartz, selenite, and black tourmaline support this process by cleansing and stabilizing energy wherever they are placed, including entryways, windows, and workspaces. When you combine decluttering with crystal energy, your home feels brighter and calmer. Enhance your spring refresh by using the VitaJuwel Treat Series for space clearing, laundry, bed and bath, paired with the AüRAUM ShelTURRETed JEMiSt spray. Register for Bi-monthly online sales and information evenings at auraum.ca
Celebrating 18 Years in the Community
Every person deserves excellent care and to stay at home for as long as possible. When family members have concerns, they wisely call for help to explore their care options. For 18 years it has been our privilege to answer such calls, conduct an assessment, and provide a personalized plan of care. We are thankful for past and present Clients, Care Professionals, Admin Team members, Referral Providers and Friends who are part of Home Instead’s extended family. It truly is our privilege to serve. Call today to plan for a better what’s next by having professional care for a loved one.
FREE Workshop: Shoulder Pain Secrets
Shoulder pain can affect sleep, work, and everyday movement, yet many people are unsure why it happens or when to seek help. Physiotherapist Trevor Donald is hosting a free interactive workshop called Shoulder Pain Secrets on Wednesday, April 29 at 7 pm to help people better understand this common issue. Attendees will learn why shoulders hurt, how the shoulder is designed to work, and when pain should not be ignored. The session will also explore shoulder problems from a physiotherapist’s perspective and share simple exercises and practical tips to improve movement. To learn more or register, call 306.933.3372 or visit Donald Physiotherapy online.
Business Spotlight: Amplifon
Amplifon is your local hearing care expert, dedicated to helping you rediscover the joy of sound. With personalized hearing solutions, advanced technology, and compassionate care, Amplifon supports your journey to better hearing every step of the way. Their experienced hearing care professionals offer free hearing tests, custom fittings, and ongoing support to ensure your hearing aids work seamlessly with your lifestyle. Whether you’re exploring hearing aids for the first time or upgrading your current device, Amplifon is committed to delivering exceptional care and results. Hear life to the fullest – book your free consultation at Amplifon today!
Compassionate Counselling and Mediation
Angie Howlett is the owner and operator of White Dove Counselling and Mediation and a registered social worker and qualified mediator. She brings experience supporting individuals living with a variety of mental health diagnoses, with a special focus on codependency, communication challenges, and conflict resolution. Angie works with individuals, couples, families, and groups, offering a supportive space where clients can strengthen relationships, build healthier communication skills, and move through difficult situations with greater clarity. She was also recently recognized as the number one marriage counselor in Saskatoon by the Quality Business Awards. Her practice offers flexible appointments, including evenings, weekends, and both virtual and in person sessions.
Clearing Clutter
Springtime brings fresh starts, positivity, and magical change, yet in the cycle of life, we all know that for a beginning, something must end. Before setting intentions or goals this month, allow yourself to healthily purge what no longer aligns with your heart; whether it be emotions, situations, or clutter of any kind. Spring cleaning isn’t just for your house! To fully receive the joys life has to offer, we must make space for the new. Allow the newness of this time to build momentum for change, and if you need a little help, I’m here.
Clearing Clutter
Springtime brings fresh starts, positivity, and magical change, yet in the cycle of life, we all know that for a beginning, something must end. Before setting intentions or goals this month, allow yourself to healthily purge what no longer aligns with your heart; whether it be emotions, situations, or clutter of any kind. Spring cleaning isn’t just for your house! To fully receive the joys life has to offer, we must make space for the new. Allow the newness of this time to build momentum for change, and if you need a little help, I’m here.
