Community News
The Importance of Iron

Iron is an essential element for blood production. About 70% of your body’s iron is found in hemoglobin, which is essential for transferring oxygen in your blood from your lungs to your tissues. If you struggle with any kind of inflammation, this production can be reduced, and being low on iron phosphate means your body will struggle to supply oxygen to your cells. Deficiency symptoms can include fatigue, low to moderate fevers, a weak immune system, a red face, nosebleeds, sore throats, anemia, and blood problems. Luckily, iron phosphate can easily be supplemented with homeopathic cell salt #4 Ferrum Phos.

November Brain Teasers

.1 When you have me, you immediately feel like sharing me. But, if you do share me, you do not have me. 2. What can you hold without ever touching or using your hands? 3. What can be seen once in a minute, twice in a moment, and never in a thousand years? Give me food, and I will live; give me water, and I will die. What am I?

Words to Live By

I’ve learned that people will forget what you said, people will forget what you did but people will never forget how you made them feel. – Maya Angelou

Great Local Events in October

Oct 5, 2021 – Magic Lantern Roxy Theatre is hosting the One Take Super 8 Event. Admission is free for all ages. Shot on super 8, the films in these events have never been seen before, not even by the filmmakers! Edited in-camera, the works are shown as they were shot. No Cuts! No Splices! Making for a true premiere!
Oct 21, 2021 – The Saskatoon Club is hosting a Tax Reduction Seminar. Discover new and easy ways to save taxes.

Keto ‘The Right Way’

Trying to figure out how to go into nutritional ketosis can be a daunting task. There’s so much information on the internet that can cause confusion, and it can be incredibly time consuming. You likely have questions like: What should my calories be? Which foods should I eat and how much? What are macros? Why do they matter to my results? Instead of trying to figure it all out yourself, why not hire a Certified Keto Coach who can answer your questions and create a specialized plan for you? She takes out all of the guess work, allowing you to simply get results in far less time.

Lost Your Marbles?

One of the most common types of dizziness is Benign Paroxysmal Positional Vertigo (BPPV), which can cause the sensation of spinning, vertigo, nausea and/or imbalance that lasts for seconds or minutes. These symptoms are triggered by head movements or rolling over in bed. This is caused by calcium carbonate crystals (ear rocks, small marbles) inside the inner ear moving to areas where they don’t belong. A qualified physiotherapist uses specific maneuvers of moving the head into certain positions to return these crystals back to the chamber where they should be. These treatments are very effective in most cases.

Cleaning with Hypochlorous Acid

Studies have shown that hypochlorous acid (HOCL) is an effective disinfectant and sanitizer that can be used in public places and homes to protect against a broad range of microorganisms. It’s also simple to make with just 1/2 gram of salt and 1 ml of vinegar added to water, which is then electrolyzed. The neutral charge of HOCL helps burst the cells of harmful microorganisms, and also helps it remove dirt and grease effectively. Recent research trials have shown that HOCL could also potentially be effective at killing the SARS-2-Covid virus on surfaces and within the body.