VOXX HPT is a specific sequence and pattern of neuroreceptor activation on the bottom of the feet which triggers a signal to help your brainstem reach homeostasis. Some mechanisms of homeostasis are body temperature, hormone release, blood sugar and blood pressure. A deviation from any normal set point can cause pain. HPT can reduce pain, increase strength, increase stability and balance, as well as enhance a range of motions and provide for faster reaction times. The VOXX HPT pattern is woven or molded into different iterations of products including hosiery and footwear accessories. The science is proven. The results are extraordinary!
Community News
Hearing Loss and Depression
Research continues to prove a strong connection between hearing loss and depression. The two are referred to as invisible conditions, as you cannot see their effects at first glance. Because of this, their effects can often go unacknowledged, unrecognized, and untreated. Hearing loss affects one’s ability to communicate, which can cause stress, fatigue, social isolation, and, in turn, depression. Along with depression, clients with untreated hearing loss are known to experience anxiety, relationship problems, low self-esteem, stress, and other negative emotions. However, hearing aids have been found to help combat these issues.
Exercise Helps Manage Hormones
Hormones contribute to all aspects of our wellbeing, and it’s important that our bodies produce the right amounts. Mood swings, loss of strength, and a lower libido – all are common among people over 50 because of hormonal changes. Exercise can lessen symptoms brought by changing hormones – while also boosting quality of life, lowering aches and pains, and bringing countless physical and mental benefits. “Hormones are substances produced by your endocrine glands that have a tremendous effect on bodily processes,” says WebMD. “They affect growth and development, mood, sexual function, reproduction, and metabolism.” For more information check out our blog at proACTIVEfit.ca
Put Your Health First!
Start 2020 with a 10-Day Weight Loss Challenge from PureTrim. Boost Tea provides support for healthy glucose metabolism and helps the body to metabolize carbohydrates and fats. Liquid Daily Complete provides 194 vitamins, minerals, organic fruits, organic vegetables, enzymes, amino acids, organic Mediterranean herbs, pure phytoplankton, and other important accessory nutrients to your body in one liquid ounce a day. Experience helps cleanse the colon and promotes regularity. Mediterranean PureTrim Shakes provide 21g of plant-based protein, and are gluten-free, dairy-free, and soy-free. Included exercise and meal plan book gives you the education you need to make it all happen!
Coping with Senior Isolation
One of the biggest issues for seniors is that their social circles begin to shrink as the years go by. Friends, significant others and family members move or pass away. Even those who still live close may be inaccessible due to limited mobility, especially once a senior can no longer drive safely. Age-related changes in one’s physical condition, such as hearing loss, can make it so difficult to communicate that it doesn’t seem worth the effort anymore. Local senior centers or agencies are great resources providing home-visitation services as well as community transportation and outings. Do you have a loved one who may be lonely? Try to put in more effort to spend time with them.
Benefits of Practicing Gratitude
Research has found that people who practice gratitude consistently sleep better, have lower blood pressure, exercise more, have fewer aches and pains, and feel more alert, optimistic and alive. Socially speaking, grateful people are more outgoing, and they’re less likely to feel lonely or isolated. Feeling grateful, especially when you’re dealing with life’s challenges, takes effort. Here are some ways to cultivate your sense of gratitude: Keep a gratitude journal, write thank-you notes, live more mindfully and practice meditation. Cultivating gratitude takes time and practice, but the longer you do it, the more physical and psychological benefits you may see.
Single For The Holidays?
Finding love is possible any time of the year, but the holidays are a wonderful time to look for romance. There’s no shortage of festive music, delicious food, whimsical decorations, and most importantly, holiday cheer. Everyone seems to be slightly more upbeat in the lead-up to Christmas, which can make dating during the holidays surprisingly ideal. All the warm and fuzzy feelings floating around make the holidays a great time to meet a potential romantic partner. If you’ve tried to find love season and season again to no avail, maybe it’s time to trust in your local matchmaker. Everyone deserves love, and love sure makes special times so much better.
Why Should YOU Work Out Regularly?
Many people exercise for weight loss, but what about working out so you are better prepared for the activities of everyday life, like carrying in groceries and putting them up? Like having the stamina for a busy day of errands and grandkids? Or climbing up and down the stairs without getting winded? That’s the idea behind functional fitness, an approach that’s increasingly popular with all sorts of people, including those over 50 who want to maintain their independence and quality of life without spending countless hours in a gym.
Ask The Expert
Q. How do I help someone with untreated hearing loss this Holiday Season? A. Too often, people with hearing loss withdraw socially, even during the holiday season. Be sure to: Turn down the volume. Keep background music and TV at a softer volume so conversations are heard more easily. Face each other and stay close. It’s easier for the person with hearing loss to follow conversations when they can lip-read at a close distance. Encourage them to have a hearing test. It’s one of the most meaningful things you can do this holiday season.
Healthy Holiday Season Tips
Party time: Drink a large glass of water and have a healthy snack before going to a party; add a few healthy choices in and minimize the treats. This can be a good time of year to add in a probiotic or digestive enzymes to help with the sugar over-indulgence. Alcohol – make a spritzer or use soda water to cut down on pop use. This will lead to better sleep and a happier person the next day! Don’t throw away your exercise regime – from a class at the gym to a simple walk, keep moving over the holidays. This helps to keep your mind clear and digestion moving. Be mindful – deep breathing, yoga or a simple meditation can help with holiday stress.
Cleaning Dentures Properly
To keep your dentures clean, soak them at least once a day. Products available in stores aren’t always strong enough to fight plaque and residue buildup, so try using a professional strength cleaner a couple of days a week, and a weaker store-bought cleaner on the other days. Never use toothpaste on dentures, as it can take the finish off and is only designed for natural teeth. Soaking your dentures softens the residue, but it is still very important to brush them with a denture brush afterwards. Always follow the instructions included with your cleaner to avoid damaging your dentures.
