As summer approaches we prepare by putting away our winter sweaters and pulling out swimsuits and tank tops. But what have you done to prepare for the increased activity including spring cleaning, yard work and recreational activities? Any problem that occurs to the muscle and bone system will give symptoms once 80-90 % of any underlying problem is firmly established. Removing the pain is not the answer, but correcting the loss of normal function is the solution. Your Chiropractor can find the problem before you have symptoms and recommend a corrective approach to maintain and prevent summer problems.
Community News
Clean Eating: Gluten-Free Pizza Crust
2 cups + 3 tbsp gluten free all-purpose flour, 1 7.5-g package active dry yeast, 1 tsp salt, 1 tsp maple syrup, 1 1/2 tbsp butter (melted), 2 tbsp extra virgin olive oil, 1 cup warm water. Directions: Mix flour, yeast and salt in a large bowl. Add the maple syrup, melted butter, olive oil and warm water and mix until combined. Using your hands, form the dough into a ball. Cover with plastic wrap. Set aside for 30 minutes. Preheat oven to 450. Spread the dough onto a pizza pan. Bake for 10 minutes. Add your healthy toppings and place back in the oven until heated through. Enjoy!
Book Club
What To Do After “I’m Sorry, it’s Cancer.” An Exceptional Guidebook for Navigating Your Way to Health and Happiness. Learn how best to navigate your cancer journey and make empowered, informed decisions. St. Hilaire’s mission is to greatly reduce suffering and ensure you maintain a high quality of life through, and well beyond, cancer. You’ll discover how to uncover imbalances for healing, and you’ll create a unique and personalized wellness plan that will guide you towards health.
ImSorryItsCancer.com
Words to Live By
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”
-John Wooden
It’s Time for Spring Cleaning!
SPRING is in the Air! Time to get your home FRESH and CLEAN by getting rid of Winter’s dirt, dust and dander. Here is a checklist to do a “deeper Spring clean”. Wall Washing – Baseboards – Door frames- Window frames – Ceiling Fans – Inside windows & screens – Light fixtures – Vacuuming draperies and upholstery – Inside of cupboards & closets -Inside of kitchen appliances. A professional cleaning company can easily take care of these chores for you by using chemical-free products, or you can tackle these chores on your own. Make your home a “Clean & Healthy Home” this Spring!
Janet Miller, CleanAndGreenTeam.com
Fresh like Spring
If you’re like me, you must be anticipating the newness of Spring as the season approaches. With our long winter’s nap nearly behind us, we can start to grow and blossom like fresh rosebuds. Now is the time to take advantage of the opportunities to be renewed and healthy – like getting outdoors, being active, enjoying fresh, smoke free air, living cleaner and growing stronger. It’s like a second ‘New Year’, a second chance to make 2019 the healthiest, and most rewarding year yet. What changes will you be making this Spring and who will be making the changes with you?
Samantha Virkkus, SmartChoice Laser Centre, SmartChoiceLaser.com
Weight Loss: The Real Truth
Weight loss is something that many of us are considering, so what is a safe weight loss goal? A weight loss goal of 1-2 lbs per week is sustainable and possible. The key word here is sustainable. There are lots of fad diets out there that promise and sometimes even deliver the weight loss levels promised. Weight loss is about changes that you make to both your activity levels as well as your food intake. The real equation for weight loss is the difference between calories in and calories out. It really is as simple as that.
Manitoba Fitness Council, ManitobaFitnessCouncil.ca
Massage for a Healthy Heart
Massage therapy helps patients with cardiac issues address some of the factors that may be contributing to their condition. When a person experiences a painful or stressful event, the brain releases the hormones cortisol and adrenaline. These chemicals prepare the body to fight or run away from dangerous situations. The body responds by tensing muscles, shortening the breath, and increasing the heart rate. Without relief, long-term stress or chronic pain will weaken the heart muscle. Combined with less-than-healthy lifestyle choices, these factors can lead to heart disease. Massage therapy helps to induce physical and mental relaxation, loosen tight muscles and increase blood flow, alleviate chronic pain and reduce anxiety.
Tanya Seguin, SerendipityMassageWpg.ca
Spring is the Season of Love
When the weather warms up, so does our heart. Why is that? Science of course. Spring is a season of cliches — birds singing, bees buzzing and people falling madly in love. All this love can be blamed on one very real thing – dopamine! Every April your brain unintentionally becomes a dopamine factory, turning you into a love junkie. Dopamine is a naturally occurring chemical your brain uses to make you want things. There are other systems involved in love, but when it comes to new love, dopamine is the main culprit. And with enough of it swirling around your system, you’re prone to fall in love — and fall hard.
Lianne Tregobov, CamelotIntroductions.com
Effects of Concussions on Vision
When someone has a head injury, they typically have vision problems that can be temporary or permanent. When a vision problem is causing or contributing to a problem with reading, balance, or movement, the recovery process will move slowly until the vision component is treated. Some symptoms might disappear after a while, such as eye pain or headaches, and yet other symptoms may remain, such as blurred or double vision, or vice versa. If you suspect that a concussion has caused vision problems resulting in difficulty coping with daily activities, see a developmental optometrist for a visual evaluation.
Dawn Grandmont, COVT, Grand Developmental Vision Institute, GrandVisionInstitute.ca
Purify Your Home
Here in Canada, due to our colder climate, we tend to seal our homes and buildings with deadly precision. We use the term “deadly” because there is a possibility of over 1500 invisible and potentially toxic substances contaminating your air space right now, Isn’t it time you took control over what you’re breathing? With active purification technologies such as ionization, UV light and Activated Oxygen; we can now effectively remove smoke, odours, allergens, bacteria and viruses! Purifiers such as the pureAir 500C are effective solutions that have a whisper quiet fan when running.
Greentech Environmental Canada, [email protected], GTECanada.ca
