Flowers aren’t just for women—men appreciate their beauty, sentiment, and the thoughtful gesture behind them. This Father’s Day, surprise the dad, husband, grandfather, or father figure in your life with a bouquet that reflects his personality. Bold blooms, earthy tones, or modern arrangements can brighten his day and express gratitude in a unique way. Whether he’s a nature lover, a quiet supporter, or your family’s rock, flowers say “thank you” in a fresh, memorable way. Giving flowers breaks old stereotypes and brings joy to any space. This year, celebrate Father’s Day with a gesture he won’t expect—but will love.
Community News
Take a Ride on the Red!
Splash Dash Boat Tours – Operating from the docks at The Pony Corral, offers an engaging and accessible way to explore south Winnipeg by water. Ideal for seniors, the tour is wheelchair-friendly, with convenient access—buses and vans can drop off near the dock with minimal walking required. Free parking is available on-site. After your tour, enjoy delicious dining at The Pony Corral, either indoors or on their scenic patio. Relax and take in the sights as our Transport Canada certified captains share fascinating stories and history along the beautiful Red River.
Stroke Awareness & Men’s Health Month
June is the perfect time to focus on prevention and early awareness. Stroke is a leading cause of disability in Canada, and men are at a higher risk—especially over age 55. Know the signs: sudden numbness, confusion, trouble speaking, or loss of balance. Healthy lifestyle choices like eating well, staying active, and managing blood pressure can greatly reduce risk. Men’s Health Month also encourages regular checkups and open conversations about physical and mental health. Taking small steps today can lead to stronger tomorrows. For more tips on staying well at any age, visit us at:
Book Club:
The Harvard Medical School Guide to Men’s Health – distills 25 years of research on men’s health into a comprehensive resource. It covers diet, exercise, supplements, and diseases like prostate cancer. The guide also offers advice on alcohol consumption, stress control, and navigating the healthcare system, making it an essential reference for men’s health. Ask at your local bookstore.
Did You Know?
Up to 80% of strokes are preventable through healthy lifestyle choices like staying active, eating well, and managing blood pressure.
May Trivia
.1 I map out the years, a tale they unveil, A smile, a sorrow, a laugh in detail. What am I, life’s true portrayal? 2. I help you move with balance and care, A structured routine to repair what’s there. What am I that makes you aware? 3. What is it that always goes up but never down?
Did You Know?
Your eyes have more active muscles than any other part of your body, and they are responsible for over 50% of the brain’s functionality. Also, your eyes have blind spots where the optic nerve and retina connect, but your brain fills in the missing information.
Join Our Team
Are you a passionate massage therapist ready to grow your career in a supportive, wellness-focused environment? At Sage Creek Massage, we offer a welcoming space where your skills are valued and your schedule is respected. Enjoy flexible hours, competitive pay, and a team that genuinely cares about your success. We’re more than just a clinic—we’re a community. Know a talented massage therapist looking for their next opportunity? Send them our way! Let’s elevate wellness together. Apply today and discover why Sage Creek Massage is where therapists thrive.
Allergy Season Is Back
Many people suffering from seasonal hypersensitivities, such as head pressure, itchy eyes, and a runny or stuffy nose this allergy season will find only temporary relief, or no relief at all, from over-the-counter remedies. Alternative approaches, such as nutritional supplementation focus on more than just symptomatic relief. They enable the body’s ability to remove existing allergens embedded in the sinus tissues, thereby minimizing the histamine and inflammatory reactions. This stops the over-production of mucus that the body makes to try and push the allergens out. Take a different approach this allergy season – treat the cause, not just the symptoms.
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based approach used to help individuals process and heal from trauma. EMDR involves recalling distressing memories while simultaneously focusing on external stimuli, typically guided eye movements. This dual attention process helps to reduce the emotional intensity of traumatic memories, allowing individuals to reframe negative beliefs. EMDR is widely used for post-traumatic stress disorder (PTSD), anxiety, and other mental health conditions. Its effectiveness has been supported by extensive research, and many clients report significant symptom relief after a relatively short number of sessions.
Staying Social as a Senior
Staying socially connected is essential for overall well-being as we age. Regular social interaction can boost mood, sharpen memory, reduce stress, and even improve physical health. Whether it’s joining a walking group, attending community events, volunteering, or simply enjoying a regular coffee date with friends or family—connection matters. Even small interactions, like a chat with a neighbour, can brighten your day and make a lasting impact. If mobility or transportation is a challenge, consider virtual visits or phone check-ins. Staying social doesn’t have to be complicated—it just needs to be consistent. For more helpful tips, visit us at
