Community News
Coping with Senior Isolation

One of the biggest issues for seniors is that their social circles begin to shrink as the years go by. Friends, spouses, and family members move or pass away. Even those who still live close may be inaccessible due to limited mobility, especially once a senior can no longer drive safely. Age-related changes in one’s physical condition, such as hearing loss, can make it so difficult to communicate that it doesn’t seem worth the effort anymore. Local senior centers or agencies are great resources providing home-visitation services as well as community transportation and outings. Do you have a loved one who may be lonely? Try to put in more effort to spend time with them.

Vibroacoustic Therapy for Dementia

The prevalence of dementia is increasing with the ever-growing population of older adults. Non-pharmacological, vibration and sound-based interventions were reported by the Lancet Commission in 2020 to be the first-choice approach for managing the behavioural and psychological symptoms. Vibroacoustic Therapy is a therapeutic approach that harnesses the power of vibration and sound to alleviate some of the cognitive and emotional challenges faced by individuals living with dementia. Vibroacoustic therapy can trigger positive emotional responses, evoke memories, and enhance communication among dementia patients. It offers a non-pharmacological complement to manage symptoms and enhance the quality of life for both patients and their caregivers, fostering a sense of connection and comfort during a challenging journey.

What’s Happening in November

Expanded Pickleball Action:
Pickleball is back with members on the courts on Mondays and Thursdays with an introductory program for newbies in the AM and our regular mix of players in the afternoon. We have a fun bunch playing in both time slots and never take the game too seriously. Come check it out. An introductory pass is only $10 for three sessions where you can learn the basics and see if this fast-growing sport is a fit for you. Regular passes are 10-games for $20 and 20-games for $40.
Free Billiards and Games for members Mondays and Thursdays 12:30 – 2:30 PM. November Luncheon
Wednesday, November 15, 2023, 11:30 AM – 1:00 PM @ 565 Guilbault St. Menu: To Be Determined. Check our website for details
COST: $12 Member, $15 Non-Member.
November Bingo
Have some Bingo fun on Wednesday, November 25th starting at 1:00 PM. Bingo cards are $10 for 20 g Doors open at 12 pm; Cash only at the door. 20 games; $10 per book
Bingo under Manitoba Gaming and Cannabis License LGCA 5635-BI-41885.

Denture Fit and Health

Improperly fitting dentures can cause mouth damage, including blisters, sores, cuts, and scrapes. These injuries lead to inflammation, bleeding, and increased risk of infection. Ill-fitting dentures may also hinder chewing, resulting in poor nutrition and health problems. Jaw pain caused by poorly fitting dentures can lead to headaches and earaches due to inflammation of the temporomandibular joint (TMJ). A misaligned bite affects facial muscles, leading to TMJ pain and temporomandibular disorder (TMD). TMD limits mouth opening, impacting eating, speaking, and oral health. Book your yearly exam to make sure your dentures still fit you perfectly.

Volunteer Opportunities

We are always looking for our membership to help out with activities to make our programs a success. We have people act as escorts on our bus trips or help out setting up or serving our monthly lunches. Pickleball nets do not set themselves up. To find out how you can help, call 204-416-1067 or email us at Archwood55@shaw.ca. Remember we are a club of people that look out for each other, and volunteering is an important way to give back! Annual memberships are just $30. For more information, call 204-416-1067 or email Archwood55@shaw.ca
Mail: 565 Guilbault Street, Winnipeg, Manitoba, R2J 0R2
Phone: (204) 416-1067

Who We Are

Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers http://archwood55plus.wildapricot.

Winter Nutrition for Seniors

It’s important for seniors to eat well in the winter months, and some key foods to eat for optimum health include: 1) Citrus fruits – citrus fruits are high in vitamin C, helping to boost immunity. 2) Dark, leafy vegetables – broccoli, spinach, and chard provide many vitamins and antioxidants. 3) Root veggies – root vegetables are high in vitamins, minerals, and fibre. 4) Vitamin D – with less sunlight exposure during the winter, eat egg yolks, healthy grains, seafood, and fortified milk. 5) Good fats – flax seed, walnuts, and avocados are high in healthy omega 3 fatty acids.

Local Spotlight: Monarch Family Therapy

At Monarch Family Therapy, we offer a variety of therapeutic and educational services for children, adults, families, and professionals across Manitoba and provide an inclusive atmosphere that welcomes all identities and abilities. We provide children and their parents/caregivers opportunities to build connection and healing with an emphasis on developing secure attachment relationships. Areas of support include: Attachment & Parenting; Grief & Loss (death, divorce, child welfare involvement/foster care, ambiguous loss); Complex Developmental Trauma/Childhood Trauma; Emotion Regulation (ADHD, Autism, Sensory Processing & Trauma); Behaviour Challenges (home/school/community); Sensory Processing Disorders; Developmental Delays; Depression & Anxiety; Adoption; Abuse, Neglect & Child Welfare Involvement; Children in Care & Permanency Planning; and Developmental Assessments by our on-site occupational therapist.

Benefits of Purple Tea

Purple tea, sourced from Kenya, boasts a vibrant hue and various health benefits. Rich in anthocyanins, polyphenols, and antioxidants, it surpasses green or black tea in health perks. Notably, it has half the caffeine of green tea, offering sustained energy without jitters. Purple tea contains a unique polyphenol, GHG, associated with weight management. Furthermore, purple tea supports heart health by improving blood vessel function and lowering cholesterol. Its anti-inflammatory and antiviral properties make it a valuable immune system booster, while also enhancing cognitive function and memory. Embrace the goodness of purple tea for a refreshing and healthy daily habit.

Community Announcement

Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers http://archwood55plus.wildapricot.

What’s Happening in October
It was great to see all our members back on site for classes and programs. Even though we have concluded our registrations in September, we encourage members to track our website- archwood55plus.wildapricot for up-to-date additions for new activities and opportunities.

Our current class schedule is outlined below: We have sold out several of the classes, but we always have wait lists so that if any of our members can not attend, we can fill in spots.

Mondays: Yoga Fit Flow: 9 – 9:45 AM, Chair Yoga: 10 – 10:45 AM, Chair Yoga II: 11 – 11-45 AM
Tuesdays: Line Dancing: 10:45 – 11:45 AM, Functional Movement: 11AM – 12:00 PM
Thursdays: Art: 9:30 – 11:30 AM
Fridays: Let’s Move Let’s Dance: 9:30 – 10:30 AM, Chair Pilates: 10:45 – 11:45 AM
Check our website for additional information archwood55plus.wildapricot

Expanded Pickleball Action:
Pickleball is back with members on the courts on Mondays and Thursdays with an introductory program for newbies in the morning and our regular mix of players in the afternoon. We have a fun bunch playing in both time slots and never take the game too seriously. Come check it out. An introductory pass is only $10 for three sessions where you can learn the basics and see if this fast-growing sport is a fit for you. Regular passes are 10-games for $20 and 20-games for $40.

Billiards and Games for members:
Mondays and Thursdays 12:30 – 2:30 PM. We have a variety of free games and one billiard table that has been upgraded with new surface and banks.

October Luncheon
Wednesday, October 18, 2023, 11:30 AM – 1:00 PM @ 565 Guilbault St.
Menu: To Be Determined.
Cost: $12 Member, $15 Non-Member

Bingo: Bingo is back on Wednesday, October 25th starting at 1:00 PM. Bingo cards are $10 for 20 games. Canteen is available. Check our website for details.

St Norbert Fall Brunch
Fraternal Order of Eagles, 3459 Pembina Hwy., Sunday, October 22. Includes pancakes, sausages, Bacon, hashbrowns, scrambled eggs, apple crisp, juice, coffee. Check our website for details.

Volunteer Opportunities
We greatly appreciate our members’ valuable contributions that enhance the success of our programs. Your support as escorts during bus trips or assistance with setting up and serving at our monthly lunches is truly invaluable. Even our pickleball nets need a helping hand! To explore how you can be a part of these fulfilling activities, please feel free to reach out. Our club thrives on mutual care, and volunteering stands as a meaningful gesture to give back to our community. Your participation is deeply valued.