Community News
A Clean Home for Flu Season

As cold and flu season approaches, keeping your home clean can help create a healthier environment for your family. Regular cleaning removes dirt, dust, and germs from commonly used areas, while paying extra attention to high-touch surfaces such as doorknobs, light switches, faucets, and countertops can help reduce the spread of germs. Professional cleaning and disinfecting services can provide an added layer of protection, especially during busy seasons when family members are spending more time indoors. A clean, fresh home not only looks inviting but also gives you greater peace of mind throughout cold and flu season

‘Movember’ – Let’s Talk Hearing

Men are nearly twice as likely as women to experience hearing loss, yet they’re often less likely to seek testing. Traditional ideas about toughness, fear of hearing aids, and gradual changes in hearing can lead men to delay care. Unfortunately, untreated hearing loss can affect communication, relationships, social connection, and overall well-being. The good news? Hearing care is easier than ever. Modern hearing aids are discreet, connected, rechargeable, and designed for everyday life. If you’ve noticed difficulty following conversations, hearing in noisy environments, or frequently asking others to repeat themselves, consider a hearing screening. And at Beltone, we’re ready when you are.

November Trivia

1. T or F? Maintaining a healthy weight can boost testosterone in men? 2. Which vibrant, autumn-blooming flower is the official birth flower of November? 3. Which vitamin is key for men’s prostate health?

Words To Live By

“If life was always predictable there would be no room for new adventures and surprises. Be open to all possibilities today, knowing that no matter what road life presents to you, it has always got your back.” – Keith Macpherson

Community Events

Celebrate lively Elvis Tribute Shows. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Falcon Lake Hotel, Oct. 10 Buffet Dinner & Elvis Show $85.00 Dinner: 6 pm, Show Time 7:30. Brandon ANAF – Oct.17. $20 Show Time: 7:30. Fort Garry United Church – Oct.24. Gospel Elvis Show, Show Time 2:30, prize for best costume! Dance Nov. 14, 11:00 Pembina Highway. Oakbank Hotel- Nov.21. $20 Show Time: 7 pm. Check website for updates or contact Denny Bouchard for details. 204-470-6993 or [email protected]

October Book Club

The Complete Natural Medicine Guide to Breast Cancer: A Practical Manual for Understanding, Prevention and Care. Despite the risk of developing breast cancer, many women still have a limited knowledge of its causes and prevention. This guide uses the most recent research studies and clinical evidence to explain the causes of breast cancer and techniques for its prevention. Natural medicine strategies which complement conventional medical treatments and promote recovery. Self help detoxification programs, diet plans and herbal recommendations.

Understanding Breast Changes

Knowing how your breasts normally look and feel can help you notice changes that may need attention. Breast changes are common and can happen with age, hormonal fluctuations, pregnancy, medications, or other factors. However, a new lump, swelling, skin changes, nipple changes, unusual discharge, or a change in breast size or shape should be discussed with a healthcare professional. Getting to know your normal doesn’t mean checking for cancer every day—it means being aware of what is typical for you. Regular screening appropriate for your age and risk level is also important. If something feels different or concerning, don’t ignore it. Reach out and get it checked

Clean Eating Recipe

Healthy Pumpkin Pie Oatmeal. 1 cup organic sprouted oats. 1 cup milk. 1 1/2 cups yogurt. 1/2 cup pumpkin puree (not pumpkin pie filling) 3 tsp pumpkin pie spice or 2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger, 1/4 tsp cloves. 3 tbsp maple syrup. 1 tsp vanilla. In a large pot bring oats, milk and water to a boil. Reduce to simmer and cook for 5-7 minutes. Pour the oats into a large bowl, add remaining ingredients, stir until well combined.

October Intuitive Insight

Oracle Card drawn from the “Take Back Your Power Oracle Guidance Cards” by Lygia Ramcharan. CREATIVITY “We are ALL creative at heart. This month, there are pivotal opportunities to create the world you see around you. Do you wish to live a life of joy or of constant challenge? It is your choice. Crucial decisions offer options that pave your life path. Choose your passion! Many technological and scientific advances are revealed globally. Some shocking! Focus on what brings you joy, and on social and creative projects. When you are joyful, abundance rises and compassion expands.”