Skin cancer is the most common type of cancer and occurs when skin cells grow abnormally, often due to excessive exposure to ultraviolet (UV) radiation from the sun. The three main types are basal cell carcinoma, squamous cell carcinoma, and melanoma, with melanoma being the most serious. Skin cancer can appear as a new growth, a sore that does not heal, or changes in an existing mole. While it can affect anyone, the risk increases with frequent sun exposure and sunburns. Protecting the skin with SPF clothing, shade, and natural sunscreen and recognizing early warning signs can help.
Community News
Reduced Fee Therapy Available
Positive Perspectives is proud to offer reduced-fee counselling evenings and weekends with supervised graduate clinicians who are now accepting new clients. Our graduate clinicians provide in-person and virtual therapy while receiving ongoing professional supervision, allowing us to offer accessible, high-quality support to more members of our community. Whether you’re navigating anxiety, burnout, ADHD, identity exploration, relationship challenges, or a life transition, we’re here to meet you where you are. Our graduate clinicians bring warmth, compassion, and fresh perspective to their work, creating a space where growth, healing, and meaningful change can happen. Reduced-fee spots are available.
July Intuitive Insight
Oracle Card drawn by Lygia Ramcharan. TRUTH. Be cautious of what you hear and intuit if it is the truth or not. Be aware of false information. Trust your instincts on what you feel. This is also a time to be very honest about what is working in your life and what is not. If you don’t align with people, events, or circumstances, decide on that which makes your heart sing. When you speak from the heart, you express from your inner power.
Flexible Family Fun
Looking for an affordable way to enjoy Winnipeg Goldeyes baseball this summer? The High Five ticket package offers flexibility, savings, and convenience for families, friends, and baseball fans alike. Each High Five includes five digital ticket vouchers that can be used however you choose – attend five different games, bring friends to a single game, or mix and match throughout the season. Plans change? No problem. Tickets can be exchanged or transferred online with no exchange fees, provided changes are made at least 24 hours before game time. It’s an easy, budget-friendly way to experience the excitement of Goldeyes baseball.
Self-Care Through Massage
Incorporating massage therapy into your self-care routine can help restore balance to both body and mind. Regular treatments support muscle relaxation, improve circulation, and reduce the physical effects of everyday stress. Taking time for yourself on a consistent basis is not a luxury, but a key part of maintaining long-term wellness. Massage therapy offers a dedicated pause from busy schedules, allowing the nervous system to reset and recharge. Prioritizing self-care through therapeutic touch can enhance sleep quality, improve mood, and support overall resilience. Making massage a regular part of your wellness plan helps you feel more energized and balanced naturally.
Celebrate You!
July is the perfect time to celebrate Self Care Day by treating yourself to something simple and uplifting. Fresh flowers can brighten a room, improve your mood, and create a sense of calm in your home. Taking time to enjoy nature’s beauty is a wonderful way to reduce stress and add joy to your daily routine. Instead of waiting for special occasions, consider a monthly flower membership. Regular deliveries ensure you always have fresh blooms to enjoy, making self care easy and consistent. Give yourself the gift of beauty, relaxation, and happiness all year long with fresh flowers.
Improve Your Focus & Concentration
Very often the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHS-like symptoms, a “wired” feeling, or the inability to cope with daily life. The key to turning these conditions around is to give the body what it needs to strengthen specific areas of the brain and nervous system. This can be achieved naturally with specialized nutritional formulations, which will replenish the body and alleviate symptoms.
Self-Care Starts with Hearing
July 24 is Self-Care Day, a reminder to invest in your health and well-being. While many people focus on exercise, nutrition, and stress management, hearing health may be overlooked. Yet good hearing plays an important role in staying connected, maintaining relationships, supporting brain health, and enjoying everyday life. This month, make yourself a priority by booking a free hearing test. A simple hearing assessment can help identify changes early and give you peace of mind. Taking care of your hearing is an investment in your overall health, confidence, and quality of life. You deserve it.
Laughter is the Best Medicine
My boss told me to have a good day. So I went home.
Words To Live By
“An open mind produces extraordinary results.” – Keith Macpherson
Hear Every Precious Moment
This Father’s Day, give Dad something that truly improves quality of life: better hearing. Many men ignore the early signs of hearing loss, from turning up the television to struggling in conversations, but untreated hearing issues can affect relationships, mental health, balance, and overall wellbeing. A professional hearing check is quick, painless, and an important part of men’s health care, just like regular eye exams or blood pressure checks. Modern hearing aids are discreet, comfortable, and designed to keep fathers connected to family moments that matter most. Encourage Dad to hear every story, laugh, and memory clearly this Father’s Day.
