Whatever holiday you celebrate this season, even if you’re surrounded by family and friends, it can be stressful. Making sure that your body and mind can handle stress is the best gift that you can give yourself. One of the best ways to improve your overall health and stress-handling ability is through Bioenergetics. Bioenergetics uses computerized testing and treatment to effectively determine and treat any imbalance or weakness in the body that is preventing you from achieving both optimal stress management and improved health. This holiday season, make sure that stress isn’t an unwanted gift that you can’t give back.
Community News
Fun Winter Activities for Older Adults
As outdoor picnics and waterfront walks yield to winter, the season beckons with a host of delightful activities for family and friends. The Courtyards of Linden Pointe suggests crafting hot cocoa jars—a charming gift or comforting treat with layered ingredients like cocoa powder, powdered milk, sugar, salt, and marshmallows. Transforming leftover jars into DIY snow globes adds a personal touch with distilled water, glycerin, glitter, and perhaps a mounted photo. Embrace the warmth of card or board game nights, fostering laughter and connection. Baking classic winter sugar cookies becomes a joyous bonding experience, whether with family, friends, or neighbors. Winter offers endless opportunities for shared enjoyment and creativity.
Pediatric Occupational Therapy
Pediatric Occupational therapy significantly contributes to children’s development and well-being by addressing diverse physical, cognitive, sensory, and emotional challenges. The primary goal is to enhance a child’s confidence and independence in everyday activities. Occupational therapists collaborate closely with children to identify specific needs and tailor interventions, such as finger painting for fine motor skill improvement. Additionally, occupational therapy adopts a holistic approach to sensory processing challenges, using techniques like swinging and textured play. This fosters improved sensory modulation, enhancing focus, emotional regulation, and self-esteem. The therapy extends to cognitive and social-emotional skills, promoting problem-solving, memory, and social interactions.
Healing Holidays
Unlock the transformative potential of Divine Clarity™ this festive season with the gift of healing. As a leading spiritual center and metaphysical shoppe, they specialize in high-frequency products, services, and workshops crafted to advance growth, initiate healing, and awaken the spirit. Their offerings encompass Hypnotherapy, Reiki, Integrated Energy Therapy®, Soul Retrieval, Medium Readings, and Aura/Chakra readings. Whether you seek a distinctive gift or personal enrichment, their global, in-person, and online services cater to diverse needs. Delve into the spiritual realms and experience the profound impact of intentional healing. Discover amazing, unique gift ideas in-store or online for a truly special holiday experience.
Holiday Serenity
Amidst the hustle and bustle of the holiday season, gifting yourself a therapeutic massage is a rejuvenating act of self-care. Allow the stress and tension to melt away as skilled hands work magic on tired muscles. Beyond physical relaxation, massages contribute to mental serenity, offering a holistic escape from the holiday chaos. Boosting circulation, reducing anxiety, and enhancing overall well-being, a massage is the perfect gift to yourself. Embrace the tranquility, let go of the holiday rush, and revel in the revitalizing benefits a therapeutic massage brings. Treat yourself this season; your body and mind will thank you.
Healthy Peppermint Bark
Dark Chocolate Layer: 2 cups Greek yogurt; 1/2 cup maple syrup divided; 1 1/2 tsp peppermint extract; 1/4 cup dark cocoa powder. White Peppermint Layer: 2 cups Greek yogurt; 1/4 cup pure maple syrup divided; 1 tsp peppermint extract; 1/2 tsp vanilla extract. For the dark chocolate layer, combine 2 cups of yogurt, cocoa powder, 1/2 cup pure maple syrup, and 1 1/2 tsp peppermint extract. Stir to combine. Spread the mixture onto lined baking sheet. Freeze 30 min. For the white layer, combine the remaining yogurt, remaining ¼ cup pure maple syrup, 1 tsp peppermint extract, and ½ tsp vanilla extract. Spread the white layer over the frozen chocolate layer, and freeze for 3-4 hours. When completely frozen, break into bite-size portions and enjoy!
Words to Live By
“Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout 2024. Thank you for supporting Local” – Happy Holidays from the Wellnessnews Team
Vibroacoustic Therapy for Dementia
The prevalence of dementia is increasing with the ever-growing population of older adults. Non-pharmacological, vibration and sound-based interventions were reported by the Lancet Commission in 2020 to be the first-choice approach for managing the behavioural and psychological symptoms. Vibroacoustic Therapy is a therapeutic approach that harnesses the power of vibration and sound to alleviate some of the cognitive and emotional challenges faced by individuals living with dementia. Vibroacoustic therapy can trigger positive emotional responses, evoke memories, and enhance communication among dementia patients. It offers a non-pharmacological complement to manage symptoms and enhance the quality of life for both patients and their caregivers, fostering a sense of connection and comfort during a challenging journey.
How Choice Makes All The Difference
“Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives – choice, not chance, determines your destiny.” —Plato, quoting Aristotle. November is Men’s Health Month this month we look at how the choices we make shape our destiny. Join a group of ordinary men working towards living extraordinary lives. Your families, communities and especially yourself need you!
Why Drink Red Rooibos?
Red rooibos tea offers a plethora of health benefits and sensory delights. It’s naturally caffeine-free, making it an excellent choice for those seeking a soothing, non-stimulating beverage. Rich in antioxidants, it bolsters the immune system and helps combat oxidative stress, potentially reducing the risk of chronic diseases. Red rooibos is also appreciated for its potential to lower blood pressure and promote good cholesterol levels. Its anti-inflammatory properties may alleviate allergy symptoms and skin conditions. Furthermore, the tea is a source of essential minerals like calcium, magnesium, and zinc, benefiting bone health. Beyond health advantages, its earthy, slightly sweet flavor makes it a comforting and satisfying drink.
Coping with Senior Isolation
One of the biggest issues for seniors is that their social circles begin to shrink as the years go by. Friends, spouses, and family members move or pass away. Even those who still live close may be inaccessible due to limited mobility, especially once a senior can no longer drive safely. Age-related changes in one’s physical condition, such as hearing loss, can make it so difficult to communicate that it doesn’t seem worth the effort anymore. Local senior centers or agencies are great resources providing home-visitation services as well as community transportation and outings. Do you have a loved one who may be lonely? Try to put in more effort to spend time with them.
