Inflammation is the body’s natural response to injury or illness; when it becomes chronic, it can negatively impact health. Neuromovement® lessons offer a gentle, effective way to help reduce inflammation by calming the nervous system and relieving both physical and mental stress. These lessons also teach the brain new, more efficient movement patterns, which can ease strain on the body, reduce inflammation, and support healing. If you’re living with chronic inflammation or stress-related discomfort, Neuromovement® may help restore balance and well-being. Contact me to learn how these gentle lessons could support your healing journey.
Community News
Need a Doctor Today?
We can book one for you! Our staff can connect you with Avee Health, a Vancouver-based company that specializes in providing convenient and accessible healthcare services to patients through businesses like The Medicine Shoppe at Departure Bay Road and in Parksville. With a mission to improve the patient experience, Avee Health works closely with businesses to establish walk-in clinics within their premises, offering a range of primary care services. They provide same-day doctor appointments 24/7 and comprehensive care from prescription refills to addressing minor ailments. Patients enjoy a smooth and efficient experience with easy access to healthcare consultations. Contact us today.
The Link Between Nutrition & Aging
Up to half of older adults are at risk for malnutrition, a condition that makes them vulnerable to increased risk of falling, slower recovery times, repeat hospitalizations, and possibly death. Thankfully, older adults, their caregivers, and loved ones can take several steps to better understand the factors that influence their nutritional needs and create a personalized plan for healthy eating: consulting a doctor or registered dietitian, focusing on nutrient-rich staples, staying hydrated, and addressing food insecurity. Comfort Keeper caregivers can help prepare nutritious, sustaining meals to help older adults maintain independence.
Laughter is the Best Medicine
A recent study has found that women who carry a little extra weight, live longer than the men who mention it.
Be Safe in the Sun
Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50 every two to four hours outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke, so make sure to keep hydrated!
Protect Your Hearing This Summer
Summer is filled with fun, but also loud noises! Concerts, fireworks, lawnmowers, and power tools can all contribute to hearing damage over time. Protect your ears by wearing high-quality earplugs in noisy environments, keeping headphone volume below 60%, and taking listening breaks. Remember: hearing loss is often gradual and permanent, but preventable. If you notice ringing in your ears, muffled hearing, or difficulty understanding conversations, it may be time for a hearing check. Regular hearing tests can catch issues early and connect you to the sounds you love. Prioritize your hearing health all year long!
SOS Needs a New Bus
Research shows that social connections can decrease anxiety and depression, enhance self-esteem, and improve overall health. That’s why SOS’s campaign to replace our aging bus is so important. For 57 years, SOS has helped ease isolation and build community by connecting people of all ages to programs that support their well-being. The SOS Connecting Community Campaign aims to raise $200,000 to help purchase a new bus. The bus facilitates essential programs, including transportation for seniors to grocery shopping, children to our afterschool programs, and exciting outings for families and youth. Please consider contributing to this campaign by making a donation through our website or by phone.
Make a Denture Appointment Today!
I used to do what I called an “almost one-day denture.” It took about three days, but I got everything done that I needed in one day of 4-5 appointments with my patients. Either I’ve slowed down or business has gone crazy; maybe a little of each. The result is the same; getting dentures takes a little longer than it used to. So, arrange to get your dentures made sooner than you think; many dental and denture offices are booking weeks or months in advance. The eating season has begun. Contact us for all your denture needs—now would be good.
Importance of Lower Body Health
Let’s shed some light on an area of the body that is often neglected – your lower legs or feet! If you have pain in your feet, swollen legs, dry skin, or fungal nails, then it’s time to start looking down more often. These are conditions that put you at a higher risk of falls, wounds, decreased mobility, and infection and can indicate bigger systemic problems. Your legs are the canary in the cave, so keep looking down to prevent a collapse! Contact Comfort Keepers with the idea of getting out and about using those legs. We can help with footcare as well.
Seasonal Allergies?
It’s June! Your neighbours are cutting their grass, everything is blooming, and you are struggling with seasonal allergies! Allergies can be miserable, so here are some preventative measures: Avoid outdoor activities early in the morning. Don’t hang laundry out to dry. Check the weather forecast for pollen counts before heading out. When you come in from outdoors, take a shower and change your clothes. Ask for help with lawn care and flower beds, or wear a mask. If you have questions or think you may need medication for your allergy symptoms, please speak with your pharmacist today!
Avoiding Chronic Inflammation
It takes only 26 seconds for chemicals in personal care products to enter your bloodstream! Many everyday chemicals, found in household products, processed foods, and environmental pollutants, can trigger inflammatory responses in the body. These chemicals can disrupt hormonal balance, burden the liver, and contribute to the buildup of toxic substances in the bloodstream and on the skin. By minimizing contact with these chemicals—such as choosing safe personal care and cleaning products, eating organic foods, and avoiding processed items—you reduce the inflammatory burden on your body, allowing it to function more efficiently and promoting better health.
