Do you have a personal pharmacist on your wellness team? A personal pharmacist pays close attention to your needs and provides personalized care. Whether it’s managing your diabetes, heart health, or another chronic condition, they are invested in your health. Your personal pharmacist can help make sure your medication is the right fit and introduce you to tools that make day-to-day medication management easier. With the expanded role of pharmacists, they can assess and prescribe medication for certain minor conditions that do not require a doctor’s visit. When you have a minor condition, book an appointment with your pharmacist for a free assessment.
Community News
Relationships are Important
Relationships are so important! Hard, too, at times, especially in the relationships we have with those with whom we are closest. What makes a good relationship? While many may say things like “common interests and/or personality,” “chemistry” for intimate relationships, or a sense of humour, there are some that create more meaningful connections. These include an ability to stick with it through thick and thin (except when there is abuse), a willingness to be emotionally vulnerable, mutual respect, and a desire to deeply understand each other. Sometimes we get stuck and need a third party to help us turn our conflicts into a genuine connection.
Staying Active, Really?
The old saying “If you don’t use it, you lose it” has some truth to it. If you are active, you are doing yourself a huge favour to stave off falls, increase independence, and help prevent illnesses like stroke, diabetes type 2, and osteoporosis. But what if you don’t like to exercise? Find something that you like to do! Walking with a friend, dancing, biking, and even mowing the lawn count. Start slow and enjoy it. Comfort Keepers can help you stay active and get your life back on track.
World Immunization Week
This month, we shine a light on the importance of immunizations during World Immunization Week (April 22–30). Did you know that you can get immunized or vaccinated at any age? Even though most immunizations are given in childhood, you always have the option to catch up on any immunizations you may have missed! Immunizations and vaccines provide the longest-lasting protection against diseases. Just make sure you speak to your doctor first to ensure you’re a good candidate for a particular vaccine. It’s really important for everyone’s health!
Seniors’ Advocacy Services
We see the impact that today’s economy is having on local seniors every day. Many struggle to afford necessities like food and medication. Others are unable to pay their bills or afford the upkeep of their homes. SOS Seniors’ Advocacy Services assist low-income seniors with accessing government benefits and tax refunds that they may not realize they are eligible for. With community support, we have been able to recover $118,000 in back pay for local seniors since July 2023. Get in touch with us if you know a senior who could use our assistance. Financial donations are gratefully accepted online, by phone, or in person.
Acupuncture for Blood Sugar Balance
Acupuncture, an ancient practice of inserting thin needles into specific points on the body, can be a valuable complementary approach to managing blood sugar levels. 1. Regulates Insulin: Acupuncture may stimulate the release of endorphins and improve insulin sensitivity, helping to stabilize blood sugar levels. 2.Reduces Stress: Acupuncture promotes relaxation by releasing tension and reducing stress hormones, aiding in glycemic control. 3. Enhances Digestion: Improved digestion can lead to better nutrient absorption and more stable blood sugar. Acupuncture is a complementary therapy, not a replacement for medical advice or medication. Consult a healthcare professional to discuss how acupuncture may help you.
Plant New Beliefs for a Joyful Life
April is here! Are you ready for some spring cleaning? Spring is a good time to clean out those beliefs that no longer serve you and to plant joyful intentions! Your intentions should be positive, uplifting, and in the present tense. When you state your intentions, do so in a positive tone. Avoid using any negative words. Intentions are what you want, not what you do not want. Are you ready to plant joyful intentions for your life? If you are not yet ready, book a Realigning Beliefs or Body Code session to release those negative beliefs and get joy back in your life.
Brain Teasers
1. Which hormone is often called the ‘stress hormone’? 2. What is the smallest bone in the human body? 3. What does a sphygmomanometer measure 4. What is the strongest muscle in your body?
Nourishing Seniors, Building Communities
In retirement communities, mealtimes are vital for seniors, fostering socialization and delivering essential nutrients. To ensure a wholesome diet, communities prioritize well-balanced meals with fruits, vegetables, whole grains, and lean proteins. Seniors, prone to health risks, must maintain good nutrition to avoid weight loss, depression, and weakened immune systems. The National Resource Centre on Nutrition and Aging reports that over 5.5 million seniors are facing food insecurity. Retirement communities address nutritional challenges by providing chef-prepared communal meals. This approach ensures proper nutrition, fosters a social atmosphere, and creates a well-rounded dining experience for residents.
Discover the Health Benefits of Volunteering
In the hustle and bustle of daily life, it can be difficult to carve out time to volunteer. Giving back to the community and supporting others can have greater health benefits than we realize. Volunteering helps keep you mentally stimulated while reducing stress, combating depression, and providing a sense of purpose. It can also help improve your social life and create meaningful connections. SOS has a variety of volunteer opportunities available, including helping at the thrift shop, driving residents to medical appointments, and being a mentor for local youth. Contact SOS today to find a role that fits your life and interests.
Meet the Specialist: Steve Aiken
Steve is a Registered Denturist with over 30 years of experience producing one-of-a -kind dentures for his clients. He has taught denturism at VCC in Vancouver and served as an executive board member of the Denturist Association of BC. He also holds a Diploma in Fine Arts. Using his artistic ability, he sculpts dentures; unique pieces of art specifically designed for each client. He takes pride in creating lifelike smiles that both he and his clients can be proud of. Steve offers complimentary, friendly initial consultations with no obligation. Contact Steve today to find out if his work is right for you.
