Feeling stressed or tired? The Energy Enhancement System (EESystemTM) can help. It generates life-enhancing energy fields that can promote healing. The possible health benefits include improved immune function, pain and stress relief, detoxification of the body, elevated moods and increased energy levels. It combines body, mind, spirit and science to help you achieve peak performance and reach higher states of health, consciousness and self-actualization. The future is here. Experience the EESystemTM while relaxing in a recliner, where your body will reach a meditative state.
Community News
Time to Get Out and Socialize
Spring is here, and there is a feeling of hopefulness and renewal in the air. Winter tends to see us more in solitude. Once it warms up and the days are longer, we tend to want to spend more time outdoors and with friends. These activities are good for our health. Fresh air and sunshine can do wonders for our physical and mental health, and socializing helps with our mental and emotional health. Once we start, we tend to want to do more healthy things, so get out and go for a walk with a friend, socialize, and engage—you’ll feel better about it!
Your Personal Pharmacist
Do you have a personal pharmacist on your wellness team? A personal pharmacist pays close attention to your needs and provides personalized care. Whether it’s managing your diabetes, heart health, or another chronic condition, they are invested in your health. Your personal pharmacist can help make sure your medication is the right fit and introduce you to tools that make day-to-day medication management easier. With the expanded role of pharmacists, they can assess and prescribe medication for certain minor conditions that do not require a doctor’s visit. When you have a minor condition, book an appointment with your pharmacist for a free assessment.
Relationships are Important
Relationships are so important! Hard, too, at times, especially in the relationships we have with those with whom we are closest. What makes a good relationship? While many may say things like “common interests and/or personality,” “chemistry” for intimate relationships, or a sense of humour, there are some that create more meaningful connections. These include an ability to stick with it through thick and thin (except when there is abuse), a willingness to be emotionally vulnerable, mutual respect, and a desire to deeply understand each other. Sometimes we get stuck and need a third party to help us turn our conflicts into a genuine connection.
Brain Teasers
1. Which hormone is often called the ‘stress hormone’? 2. What is the smallest bone in the human body? 3. What does a sphygmomanometer measure 4. What is the strongest muscle in your body?
Nourishing Seniors, Building Communities
In retirement communities, mealtimes are vital for seniors, fostering socialization and delivering essential nutrients. To ensure a wholesome diet, communities prioritize well-balanced meals with fruits, vegetables, whole grains, and lean proteins. Seniors, prone to health risks, must maintain good nutrition to avoid weight loss, depression, and weakened immune systems. The National Resource Centre on Nutrition and Aging reports that over 5.5 million seniors are facing food insecurity. Retirement communities address nutritional challenges by providing chef-prepared communal meals. This approach ensures proper nutrition, fosters a social atmosphere, and creates a well-rounded dining experience for residents.
Do You Need Help to ‘Spring Forward’?
Are there emotions holding back the ‘Spring in Your Step’? Spring is here to bring you joy! Are your negative emotions stopping you from being joyful? The dictionary defines joy as a noun: “a feeling of great pleasure and happiness.” Some say that joy comes when you make peace with who you are, why you are, and how you are. Book a body-code session to release those unwanted negative emotions that are keeping you from being your best self. I can help put a spring back in your step. Are you searching for wellness talk topics? Let’s chat!
Spring Clean the Medicine Cabinet
Here are a few tips to clean up your medicine cabinet and other places where medication and vitamins are stored: Gather all medications in one place. Check the expiration date of each item. Set aside any medications that you no longer take or that have expired. Set aside any medication that is not in its original container or whose appearance, consistency, or odour has changed. Take all discarded medications and vitamins to your pharmacist for safe and ecological disposal. Do not throw them into the waste basket, sink, or toilet. The Medicine Shoppe can help with the cleanup process and disposal.
Discover the Health Benefits of Volunteering
In the hustle and bustle of daily life, it can be difficult to carve out time to volunteer. Giving back to the community and supporting others can have greater health benefits than we realize. Volunteering helps keep you mentally stimulated while reducing stress, combating depression, and providing a sense of purpose. It can also help improve your social life and create meaningful connections. SOS has a variety of volunteer opportunities available, including helping at the thrift shop, driving residents to medical appointments, and being a mentor for local youth. Contact SOS today to find a role that fits your life and interests.
Meet the Specialist: Steve Aiken
Steve is a Registered Denturist with over 30 years of experience producing one-of-a -kind dentures for his clients. He has taught denturism at VCC in Vancouver and served as an executive board member of the Denturist Association of BC. He also holds a Diploma in Fine Arts. Using his artistic ability, he sculpts dentures; unique pieces of art specifically designed for each client. He takes pride in creating lifelike smiles that both he and his clients can be proud of. Steve offers complimentary, friendly initial consultations with no obligation. Contact Steve today to find out if his work is right for you.
A Clear Complexion Is Achievable at Any Age
Achieving an even skin tone is a common goal addressed by various treatments. Topical solutions like vitamin C serums and chemical peels work to fade dark spots and promote overall brightness. Laser therapies target pigmentation, reducing redness, veins, or discoloration. They also target dull and loose skin. Regular use of sunscreen is crucial to prevent further damage. Consult a laser technician to determine the most effective approach. Consistent skincare and professional treatments contribute to a radiant, uniform complexion, instilling confidence in those seeking to overcome issues like hyperpigmentation or uneven skin tone. We can help!
