Cupping and moxibustion treatments improve circulation to promote healing and pain relief. Cupping increases blood flow within capillaries and vessels enabling tissues to better receive nutrients and oxygen. When tissues are nourished, healing can take place and pain is reduced or resolved. Children with asthma, poor immunity and stomach pain/discomfort can be treated with “kissing cups”. Moxibustion involves burning a prepared form of mugwort on or near the skin. Pumping heat into one or more acupuncture points activates and strengthens circulation and absorption to promote healing in the local area. Moxibustion is also a safe and effective technique for helping to turn breech babies.
Community News
Fall/Winter Programs: Nanaimo Activity Guide
We are excited about the latest Activity Guide. The Fall & Winter edition is hot off the press and is full of over 1,000 programs that are sure to keep you and every member of your family active over the next season. We have activities in arts, crafts, dance, fitness, first aid, music, language, wellness, outdoors, sports, swimming and skating, as well as several community special events.
Studies continually show the benefits of being active and socializing as an important part of being healthy – both physically and emotionally. This fall and winter, take a moment and move with us!
Need some ideas to keep you moving? Contact our recreation experts at 250.756.5200 or visit our website at recreation.nanaimo.ca.
Community Profile – Cedar Valley Memorial Gardens
Cedar Valley Memorial Gardens helps you honour the life and memory of your cherished loved one. Their professionals are there to help you make decisions with confidence in your urgent time of need. They can also help you pre-plan your own final arrangements. This allows you to design an exceptional statement that reflects your life and values, save money and reduce the burden that may be put on your family. As a member of the Arbor Memorial family, Cedar Valley Memorial Gardens provide funeral preparations, cremation services, and interment rights to families in Cedar, Nanaimo, and across Canada.
Community Event – Little Red Barn
In a fast paced digital world where you can buy anything and stay connected with a click of a
button, there is an increasing call for genuine local experiences. Little Barn is Nanaimo’s
newest artisan farm store in the heart of Jingle Pot’s urban farming community. Located at 161
Swanson Rd., it is a short and rewarding detour where you can get locally grown food while
browsing a curated assortment from local artisans. Join our Opening Celebration Sept. 14th &
15th. See our “Farm Market Days” ad for details and save it to claim a free Wellness/Yoga session
on these dates only!
Wellnessnews Health Expo
The Wellnessnews is proud to present the largest Health Expo north of the Malahat. On September 22nd, join us at the Vancouver Island Conference Centre in Nanaimo for a day of wellbeing. With over 100 exhibitors and several one hour health talks, it will be a day to explore various approaches to health, nutrition, fitness and overall wellbeing. The Expo is FREE. VIP tickets will be available in September where you get your Wellnessnews or from one of the exhibitors. While not required to attend, tickets redeemed raise funds for Nanaimo Community Kitchens. Check the Health Expo website for an updated exhibitor list and scheduled health talks. See you September 22nd.
The Odds of Winning the Lottery
Did you know that regardless of how many people purchase a lottery ticket for any given draw, the odds remain the same? Whether hundreds of thousands of players purchase tickets, or only 3 people purchase tickets, the odds of winning remains the same. If the jackpot grows to $40M or $50M, the odds of winning remain the same as if the jackpot sat at $100K. The odds of winning 6/49 is just less than one in 14 million; winning Lotto Max odds is one in 86 million. Betting on a win is very slim. The odds of losing remain 1:13,999,999 for 6/49.
Nutrition As We Age
Nutritional needs change as you age; aging well means eating well, an important key to staying healthy. Eating right helps your body stay strong and keeps your mind sharp. A nutritious, balanced diet can also reduce your risk for health problems like high blood pressure and diabetes. Food intake should be balanced with physical activity. If you are less active, choose smaller serving sizes and add plenty of vegetables, salad and fruit. Eating healthy, combined with regular physical activity, can help you live a full, active life, and preserve independence, which happens in independent living, well into your golden years.
Burn Extra Calories
With the early sunrises of summer take advantage of the benefits morning exercising brings: * Morning workouts increase metabolism – A study found that participants burned an extra 190 calories in the 14 hours after exercising. * Morning workouts help you feel better – Exercising creates endorphins that help you feel happier and more positive. Nanaimo Parks and Recreation offers a variety of morning fitness opportunities, including fitness classes, weight rooms, public swims and walking trails found throughout the City. For more information, please visit www.nanaimo.ca
Hypnosis; A Heightened State of Consciousness
Many times a day, your mind enters a trance to clear mental and physical tensions. This is a state you may call daydreaming. When used in a therapeutic way, it is recognized as a natural clearing method that opens the door to deeper work. Hypnosis and RTT are becoming the easiest and fastest methods to let go of outdated beliefs and habits to rebuild a new way of experiencing and perceiving your life. The success rate is 93% compared to 38% and 72% for psychoanalysis and behavioral therapy.
My Ears are Ringing
How can I fix the ringing in my ears? Tinnitus, the ringing in a person’s ear should be evaluated by a qualified Hearing Care Professional and initial treatment should be directed toward ruling out a medical cause. Tinnitus is not curable but there are many ways to manage it. Utilizing counseling, stress management techniques, having a low sodium diet, using hearing aids, and using sound masking devices can help people that experience tinnitus. If you are suffering from ringing in the ears, book an evaluation with qualified Hearing Care Professional today.
Choosing the Right Pillow
If you are a side sleeper, you need a different type of pillow than your friend who sleeps on her back. When choosing a pillow, pick one with natural fills and organic cotton casings; avoid fills made with chemicals. Wool, organic/natural latex, kapok and buckwheat pillow fillings are all breathable, healthy and supportive. The pillow should be matched with your preferential sleep position. Some pillows are fully customizable, allowing you to unzip and remove some filling to create your perfect pillow height. Make sure to do a bed test before you purchase to find the perfect pillow for you.
