Community News
NTG Theatre: Glorious

The Nanaimo Theatre Group (NTG) presents “Glorious”, October 17 – November 2. Based on a true story, this hilarious and heartwarming comedy tells the story of Florence Foster Jenkins, a delusional and joyously happy socialite who, despite having no singing ability, performed enthusiastically for bemused audiences in 1940s New York. For more than 60 years, NTG has been entertaining audiences of all ages with a variety of productions from around the world.

Downsizing Seminar; October 29

Thinking about downsizing, but not sure where to start? Join us for a FREE seminar from 1 – 3 pm on Wednesday, Oct 29 at the Nanaimo Golf Club, 2800 Highland Blvd. Whether you’re planning or ready to make a move, this seminar is for you. Topics include organizing, financial and estate planning, and mortgage and real estate options. Reserve your spot today by calling 250.616.3641. If you can’t attend and for extra guidance, you can download a free ebook from our website. It offers five practical tips to help you avoid potential downsizing slip-ups so that you can take your next steps with confidence.

Profile: Karen Alden | Motivate Me

For over 30 years, Karen Alden has led programs and services to inspire people to make informed decisions and take control of their health. Her experience in tobacco and vaping prevention and cessation has equipped her with the knowledge and tools to support positive and healthier lifestyle change. Motivate Me helps people reduce or quit tobacco, vaping and nicotine, offering ongoing group sessions and one-on-one support – sparking change, building confidence, and reclaiming control. Karen’s goal is simple: to motivate and guide you toward a healthier, nicotine-free future. Motivate Me is about Motivating You. Let’s get started.

Living Well with Arthritis

Arthritis affects many seniors, causing joint pain, stiffness, and reduced mobility. The most common types are osteoarthritis and rheumatoid arthritis. While it can be challenging, proper management helps maintain an active lifestyle. Low-impact exercises like swimming or tai chi improve flexibility and reduce pain. Custom orthotics and assistive devices can protect joints. A diet rich in anti-inflammatory foods—like leafy greens, berries, and omega-3s—may also ease symptoms. Staying socially engaged and physically active supports both joint and mental health. With the right approach, seniors can manage arthritis and continue doing the things they love.

Do I Need Sunscreen in September?

It is important to wear sunscreen on exposed skin every month of the year. The UVB, or sunburn rays, are less intense in the fall and winter but can still damage your skin and cause skin thinning, skin cancer, wrinkles, and brown spots. A sunscreen of SPF 50 is recommended when you are outdoors, and it should be reapplied every two hours. If you are inside and away from windows, a reapplication may not be necessary. Be sure to use a generous amount! If you have never used sunscreen, it is not too late to start. It can make a big difference at any age.

Flossing Helps Prevent Cavities

Do you floss your teeth? Flossing is an activity that you should not neglect. It is as important to floss every day as it is to brush your teeth. Brushing alone can’t reach the bacteria in the tight spaces between your teeth and under the gum line. Proper flossing helps remove the plaque and debris that adhere to your teeth and gums. It also helps to control bad breath by removing the decaying food that may be stuck between your teeth. Make it a habit to floss at the end of the day. Your mouth will be cleaner and your dental hygienist will praise you.

I Hear You: Why a Hearing Test Matters

Strong relationships thrive on good communication. Here’s why scheduling a hearing test is an act of care for yourself and those you love. 1) Deepen intimacy by truly hearing shared stories. 2) Be present and make memories at gatherings. 3) Reduce frustration and boost happiness by easing communication struggles. 4) Enjoy conversations without constant repeats. 5) Show love by taking concerns about your hearing seriously. Prioritizing your hearing means nurturing trust, joy, and meaningful connections. Contact us today for a free consultation and hearing test. Because hearing well isn’t just about sound—it’s about staying close to the people who matter.

Move to Keep Your Tissues Limber

The fascia is the organ that gives your body its shape. Fascia is plastic, which means it has the ability to change. It will take on the forms that you put it in the most. If you spend a large portion of the day seated in front of a computer with your head and shoulders forward, the front line of your body will likely shorten to help hold you in that position. This puts strain on your back, neck, and shoulders. To help keep your tissues limber and adaptive, try to get up from your desk and move around at least every 30 minutes.

Downsizing Seminar; Sept 23 & Oct 29

Thinking about downsizing but not sure where to start? Join us for a FREE seminar from 1 – 3 pm on Tuesday, Sept 23 or Wednesday, Oct 29 at the Nanaimo Golf Club, 2800 Highland Blvd. Whether you’re planning ahead or ready to make a move, this seminar is for you. Guest speakers include industry professionals: *Rae-Lynn Varga, Downsizing Specialist/Professional Organizer. *Adam Hawryluk, Flawless Financing. Discover mortgage options. *Dale Harvey, Compass Point Financial. How to Make Your Money Last as long as you do. *Colby Althouse, Notary Public, Estate Planning for Seniors. Reserve your spot today by calling 250.616.3641.