The human body is amazing. It can be rebalanced and reset on a physical, mental, emotional, and spiritual level. A therapy session in The Harmonic Egg, a uniquely engineered bio resonance chamber, activates the body’s repair mechanism to promote profound relaxation. With the fusion of advanced technology and ancient wisdom, it uses the vibrational energies of sacred geometry, light, colour and sound. These frequencies vibrate to create a 360 degree amplified resonance experience that returns the body to homeostasis. Each energy therapy session is individually tailored and is precisely controlled, consistent, and repeatable. It is completely non-invasive and 100% safe.

One of the best things about living on Vancouver Island is having nature right in our backyard. With summer just around the corner, it is a great time to take advantage of everything our island has to offer. Whether it is just a walk around the block or a hike up a mountain, the fresh air and exercise boost our well-being. So lace up your shoes and wear VoxxLife socks with HPT for enhanced balance and stability. Additional benefits include; enhanced pain relief and management, especially PDN pain and improved mobility.

Spring is almost here and there is a feeling of hopefulness and renewal in the air. Winter tends to see us more in solitude. Once it warms up and the days are longer, we tend to want to spend more time outdoors and with friends. These activities are good for our health. Fresh air and sunshine can do wonders for our physical and mental health & socializing aids with our mental and emotional health. Once we start, we tend to want to do more healthful things, so get out and have a walk with a friend, socialize and engage – you’ll feel better for it!

Feeling that we belong and that others care about us is important to all of us. People need people. Social support is exactly that: a sense of belonging and the care that we get from others. At uncertain times, it’s critical to identify what we need and to remind ourselves that there are people we can reach out to who can help. Support can be found in different forms such as *providing knowledge or information *bringing a different point of view *emotional support *immediate assistance. Try to identify and connect with people in your life who offer you the social support you need.

Did you know that knitting has mental health benefits? Knitting involves the movement of the hands and fingers. This active finger and wrist movement, dexterity and fine motor coordination can facilitate improvements in other functional skills. Recent studies show that knitting can help with: ▪Lowering blood pressure, ▪Reducing depression and anxiety, ▪Slowing onset of dementia, ▪Distracting from chronic pain, ▪Increasing sense of wellbeing, ▪Reducing loneliness and isolation. Knitting is one of many activities offered and encouraged at Sherwood House.