Hearing loss develops gradually, making it hard to catch. Signs of hearing loss include: *Turning up the volume of the TV or radio, *Frequently asking other to speak more slowly, clearly and loudly, *Perceiving usual background noise as unnaturally loud and *Having to concentrate very hard during conversations. If you think you are experiencing hearing loss, it’s important to see a hearing care professional. It is recommended that you get your hearing tested every three years beginning at the age of 50, or earlier if you are experiencing hearing loss symptoms. Book your free hearing test with a hearing care professionals today!
Community News
Simple Changes for Better Health
Each January, many of us set big health goals only to get overwhelmed and quickly stopping because it is too hard. When setting goals, it’s easier to do small, simple things. This can be as simple as a 10 minute walk a day, cutting down coffee by one cup a day, or stretching for 10 minutes before bed. Another simple goal is regular chiropractic care to ensure proper structural alignment. This will reduce muscle imbalances which can lead to overworked muscles and joint injury. Call for a free consult to see how a chiropractor can help you get better this year.
Live Theatre – Miracle on 34th Street
This is the Christmas story that we all want to believe in! Kris Kringle, a retired old man, is hired as Macy’s Santa in New York, and begins to spread Christmas cheer by directing parents to other stores, where they can find the exact special gift on their child’s Christmas list. As he threatens their commercialization of Christmas, those in charge try to have Kris committed. The stakes are raised with a court competency hearing, and the risk of one little girl’s belief in Santa. When the court confirms Kris is the true Santa, both children and adults alike experience the delight of childhood fantasy.
Socks for Christmas
What are you getting your family and friends for Christmas this year? How about a gift of Wellness? This year, give your loved ones a pair of socks. But not just any sock. Socks with wearable technology that works with the brain to reduce pain, increase strength and endurance and enhance stability and balance for months to come. Knee high socks with mild compression are great for the travellers on your list. For the hikers, chose wool sock that hug the feet and keeps them warm in the outdoors. And don’t forget yourself, you too deserve a gift of wellness.
Voluntary Self-Exclusion Program
Do you find yourself gambling too much? Has gambling stopped being a game? The Voluntary Self-Exclusion Program (VSE) can be a useful tool to help you gain control of your gambling. The VSE Program enables you to voluntarily exclude yourself for 6 months, 1, 2, or 3 years from all facilities with slot machines, commercial bingo halls, or from accessing PlayNow.com, BCLC’s online gambling site. Excluding yourself from a gambling facility, automatically excludes you from PlayNow.com for the same period of time. Only you can sign yourself up; another person cannot do so on your behalf.
DANGER of Stored Emotional TRAUMA
When a traumatic event happens, emotional information is created and then stored in two places – as a memory in our brain and as an emotion/feeling in the body! Stored and unprocessed emotional trauma is the root cause of many health issues as proven in numerous scientific clinical research studies around the world. The energetic stored negative emotion can be easily removed without pain through the use of a new 3-D-Healing application based on Quantum Hypnotherapy. If you experienced a traumatic event, seek help. PTSD can be resolved so that life can continue to be in a happy place.
Give the Gift of Organic Beauty
Are you celebrating Christmas with gifts for your loved ones? Consider giving luxurious skincare products that hydrate, nourish, and pamper the skin. When selecting gifts of beauty, look for natural, handcrafted skin products made with the purest organic essential oils, without harmful chemicals and allergens. What we put on our skin and on our face is just as important as what we put into our body. Most skincare products contain fillers, even those described as ‘natural’. Make sure to read the label. Look for skincare products with no nasty chemicals, preservatives or artificial fragrance.
Travelling? Visit Your Pharmacist First
Travelling is a rewarding experience that will expose you to new languages, foods and cultures. Whether you travel for fun or for work you want to ensure the health of you and your family. Your pharmacist is a good resource to ensure you have everything you need for your trip. When travelling, you are at increased risk of contracting illnesses due to exposure to different environments. Some questions for your pharmacist regarding your destination includes, are any vaccines required and do I need to take any other precautions? Make sure you benefit from his or her advice before you leave. Enjoy your travels!
December Activities
December can be overwhelming as we try to prepare for the holiday season. We often forget to stop and enjoy moments with our friends and family. Here are some holiday-themed events for the whole family: • SKATES with SANTA: Tuesday, December 17, 6:30-8 pm at Frank Crane Arena and Friday, December 20, 3:45-5:15 pm at Nanaimo Ice Centre. • DUNK with SANTA: Saturday, December 21, 3-5 pm at Nanaimo Aquatic Centre. • WINTER WONDERLAND – $2 Skating Sessions: December 24 & 26 to 30 at Frank Crane Arena. • FINALE 2019 – Family New Year’s Eve Party: December 31, 5-10 pm at Beban Park.
Safe Winter Adventures
Winter is almost here and with that comes the cold and wet weather. Wearing warm clothing helps prevent frost bite, achy muscles and getting a cold or the flu. Proper warm insulated boots with good grips will keep your feet warm so you can still be outside to do what you love to do! A good pair of Walking Poles can be a key part in your outdoor adventures. They keep your balance inline, provide extra stability and give you a light workout! Our physiotherapists can show you proper poling technique and help you with all your Poling needs.
Celebrating the Holidays After a Loss
Dealing with grief can be twice as hard during the holidays. The first holiday after the loss of a loved one changes the way a family celebrates. Although family traditions and rituals are sacred events, they can be adapted to the changing dynamics in the family. Planning for the change, whether it be starting new family traditions or updating old ones, creates realistic expectations around significant events. It is important to acknowledge that things are going to be different. Adjusting to a family member passing is a big transition; accept it for what it is – an opportunity to create stronger family bonds and traditions.
