The foundation of holistic health is based on Soul – Mind – Body. *Soul: our intuitive ability and our drive for meaning and purpose, connection, competency, autonomy, security, and creativity. *Mind: Rational thought AND Emotions. Emotions rely information when we learn to understand them. *Body: Physical Form. How these three interact is what determines our health. Treating only the body will not lead to healing if the illness is a manifestation of suppressed emotions or thwarted spirit. Essential Oils have been used for spiritual work as long as there has been spiritual work. Holistic health comes with holistic tools.

Many people opt for extra support when enrolling in the Voluntary Self-Exclusion (VSE) Program. You can have a friend or family member, a GameSense Advisor, or your counsellor join you. Remember, you can access free support and treatment services any time before, during or after your VSE term through the BC Responsible & Problem Gambling Program. If you wish to renew your exclusion, you can do so in person at any gaming facility in BC, via email at [email protected] or by mailing a letter to: BC Lottery Corporation Manager, Casino Security and Surveillance 74 W. Seymour Street Kamloops, BC V2C 1E2

Hearing loss develops gradually, making it hard to catch. Signs of hearing loss include: *Turning up the volume of the TV or radio, *Frequently asking other to speak more slowly, clearly and loudly, *Perceiving usual background noise as unnaturally loud and *Having to concentrate very hard during conversations. If you think you are experiencing hearing loss, it’s important to see a hearing care professional. It is recommended that you get your hearing tested every three years beginning at the age of 50, or earlier if you are experiencing hearing loss symptoms. Book your free hearing test with a hearing care professionals today!

Each January, many of us set big health goals only to get overwhelmed and quickly stopping because it is too hard. When setting goals, it’s easier to do small, simple things. This can be as simple as a 10 minute walk a day, cutting down coffee by one cup a day, or stretching for 10 minutes before bed. Another simple goal is regular chiropractic care to ensure proper structural alignment. This will reduce muscle imbalances which can lead to overworked muscles and joint injury. Call for a free consult to see how a chiropractor can help you get better this year.

Navigating the information on CBD oil can be mind boggling. Is it hype or a miracle? The truth lays in the Endocannabinoid system which was discovered when scientists began exploring cannabis. They discovered a master regulator in our body for maintaining homeostasis and building resiliency. The Endocannabinoid system has multiple receptor sites. Understanding how these receptors are activated is your golden key to better health. Some of its major functions include: *Modulates brain function, *Regulation of hormone secretion, *Lipid synthesis, *Energy homeostasis and *Glucose metabolism. Find out more in an upcoming a class or webinar.

Many of us visited elderly parents over the holidays and found out that mom and dad aren’t doing so well; perhaps dad’s memory is failing, and mom is having trouble getting around. We feel the responsibility and obligation of keeping them safe and healthy. Although it may be hard to initiate serious conversations about the future, it’s important to start the discussion. Make a New Year’s resolution to start that conversation and be sure to include your parents! Plan ahead now so you and your parents can be prepared for what the future may bring rather than waiting for the midnight crisis phone call.

One of the top resolutions for the New Year is to be healthier. The whole process can feel like an impossible task so here are some tips: •GET MOVING: you don’t have to run marathons. Getting out for a brisk 30-minutes daily walk burns calories and is a free, easy way to be active. •FIND AN ACTIVITY YOU LOVE: Our Active Passes offer unlimited entry to all of our public swimming, skating, weight rooms and gymnasium activities. •BUDDY UP: invite a friend to join in your wellness journey. It’s more fun, and it holds you more accountable.