Modern Masculinity: A Compassionate Guidebook to Men’s Mental Health
A looming health crisis faces men who find themselves stuck in today’s changing world. Slowly, more men are talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance, relationships, and more.
Community News
Clean Eating Recipe
Pumpkin Bites. 1 cup Almond Flour. 3 TBSP Pumpkin Puree. 3 TBSP Maple Syrup. 1 tsp. Pumpkin Spice. Preheat the oven to 350 °F (180 °C). Line a baking sheet with parchment paper. Stir almond flour, pumpkin puree, maple syrup, and pumpkin spice. Stir until it forms a sticky, firm dough. Roll it into small balls. Bake for 12-14 minutes at 350 °F. Enjoy!
Words to Live By
“Avoid watching the news today, as it is a major contributor to fear and tragedy on our planet. Stay in the higher energies of love and inner peace” – Keith Macpherson
November Trivia Answers
.1 True 2. Vitamin D 3. True
Recognize Hearing Loss Signs
October is National Protect Your Hearing Month and Thanksgiving, a perfect time to recognize signs of hearing loss. Keep an eye out for these warning signs: frequently asking others to repeat themselves, needing to turn up the TV or radio volume, or experiencing persistent ringing in your ears. Difficulty understanding conversations in noisy environments, missing everyday sounds, or having trouble hearing when your back is turned to someone are also key indicators. Speaking too loudly or finding phone conversations challenging may also signal hearing issues. Early detection is crucial for better outcomes, so prioritize your hearing health this month and schedule a free assessment with your local Beltone clinic.
Gentle Arthritis Relief
As the weather changes, many people with arthritis experience increased stiffness and discomfort in their joints. Safe, gentle, and effective soft tissue therapy can provide meaningful relief. Techniques such as light massage, myofascial release, and gentle joint mobilizations help ease tension, improve circulation, and reduce painful tightness. Chiropractic adjustments further support joint alignment and mobility, enhancing flexibility and range of motion. Regular care before seasonal shifts can help individuals with arthritis better manage symptoms, maintain comfort, and continue daily activities with greater ease and confidence. This proactive approach supports long-term joint health and well-being.
RESET 2025
Step Into the New Frequencies. Research shows that mental health is one of the greatest public health concerns in Canada—one in five Canadians will face challenges each year. Beneath the statistics lies a deeper truth: humanity is in a planetary reset. The RESET Program helps you attune to these new frequencies while staying grounded. Participants gain: 1. Expanded awareness to navigate healing and ascension. 2. Tools for stabilizing emotions during unprecedented change. 3. Confidence in walking their soul’s authentic path. You are invited to RESET.
Grateful for Independent Living
This Thanksgiving, Motion™ Courtenay celebrates the gift of independence. We’re grateful for the opportunity to empower our community through our specialized products and services designed to enhance mobility and accessibility. From custom mobility solutions to personalized home modifications, our team is dedicated to helping individuals maintain their independence and enjoy life to the fullest. As we gather to give thanks, we recognize the vital role our support plays in fostering self-sufficiency and quality of life. At Motion™ Courtenay, we’re honored to be a part of your journey and wish you a joyful and thankful holiday season.
Clean Eating Recipe
Poached Egg & Avocado Breakfast Salad. 2 large poached eggs. 4 cups lettuce (or greens of choice). 7 grape tomatoes. 1 medium avocado. 1/2 cup cooked quinoa. 2 Tbsp chopped walnuts. salt/pepper Create the salads by layering the lettuce, tomatoes, avocado, cooked quinoa, and walnuts. Add the poached eggs and top with salt/pepper to taste. Enjoy!
Ask The Expert
Q: I’m 77 years old and I remember my eyes used to be dark brown, but now they’re grey. My doctor said that’s normal. Are my eyes really getting less brown?
A: The colour of your iris usually stays the same throughout your life, but the cornea (the clear surface in front of the iris) can get a little cloudy over time. This is from normal lipid deposits, often within the outside edge of the cornea. If this happens in younger adults, we would wonder about blood lipid levels and that can be investigated of course.
Chiro for TMJ
Struggling with jaw pain, clicking, headaches, or tension in your face or neck? You may be experiencing TMJ dysfunction. This common condition can feel like jaw stiffness, pain while chewing, earaches, or even ringing in the ears. Chiropractic care offers a targeted, non-invasive solution. By combining gentle adjustments to the jaw and neck with soft tissue therapy for the muscles around the jaw, face, and upper neck, we help restore proper alignment, reduce inflammation, and relieve pain. Don’t let TMJ discomfort limit your life—book an appointment with Dr. Rachel Poff at Origin Integrated Health and experience the relief of a properly functioning jaw and neck system.
