Community News
Ask The Expert

Q: I wear disposable contact lenses but I kind of worry about that being wasteful. Should I really be throwing them out all the time?
A: Your eyecare provider may have access to a recycling system for that – you may have to ask. Some contact lens manufacturers have programs to take back blister packs and even the contact lenses themselves for recycling. Cardboard packaging can be put in your household recycling of course. As an aside, it is safer for the environment if soft contact lenses are not flushed away as that can contribute to microplastic pollution. Come see us at Mosaic for all your contact lens needs!

Hear Every Moment of Your Vacation

Vacations are filled with unforgettable sights, sounds, and experiences—from waves crashing on the shore to laughter around the campfire. To truly make the most of your getaway, don’t overlook your hearing health. If you wear hearing aids, make sure they’re clean, charged, and travel-ready. Pack extra batteries or a charger, and consider a waterproof case for added protection. If you’re noticing changes in your hearing, book a hearing check before you go. Clear hearing helps you stay connected, safe, and fully immersed—so you can savor every conversation, sound, and memory your travels bring.

Healthy Smiles for Happy Pets

Dental health is just as important for pets as it is for people. Poor oral hygiene can lead to plaque buildup, gum disease, tooth loss, and even infections that affect the heart, liver, and kidneys. Bad breath, difficulty eating, and pawing at the mouth are signs of dental problems that shouldn’t be ignored. Regular brushing, dental treats, and annual veterinary checkups help keep your pet’s teeth and gums in top shape. Preventative care not only improves their quality of life but can also extend it. A healthy mouth means a healthier, happier companion by your side.

Clean Eating Recipe

Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!

Book Club:

Dopamine Nation: Finding Balance in the Age of Indulgence.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.

July Trivia

.1. What frozen treat was invented in 1905 by an 11-year-old boy? 2. What percentage of watermelons are water? 3. TRUE OR FALSE? One in 3 cancers diagnosed worldwide is skin cancer.

Did You Know?

Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.

Words to Live By

“The world is reflecting back to you the thoughts you think, the words you speak and the actions you take. If you want to change the world, you must start within yourself.” – Keith Macpherson