Sports injuries are very common amongst people with active lifestyles. Many professional sports teams have acupuncturists on staff to decrease healing times and resolve stubborn ailments. But the use of acupuncture to treat acute injuries from intense or repetitive physical activity began centuries ago. It was and still is one of the primary means of quick healing for the ancient martial arts. Specific acupuncture styles and techniques were developed to stop pain and dramatically increase recovery time. This tradition continues today, and its use has expanded into competitive athletics that result in similar injuries.
Community News
Prolozone Helps Heal Colitis
Ozone therapy can be used very successfully on a regular basis for even the worst colitis cases, because it enhances circulation and provides an oxygen-rich environment for cellular rejuvenation. It can remove toxic deposits from the intestines and colon, restore acid/alkaline balance, and improve nutrient assimilation. For Crohn’s disease and ulcerative colitis, it is an important adjunctive therapy to a good nutritional program, combined with detoxification procedures. Since ozone therapy is a biological response therapy, similar to homeopathic therapy, the success of the treatment is dependent on the practitioner’s skill and judgment.
Keeping Up-to-Date with Vaccinations
While we often think about the immunization of children, in recent years, there are more and more vaccinations for adults. According to the ImmunizeBC website (immunizebc.ca), as we get older, some of our vaccination protection may wane or there may be some vaccinations available now that were not available when we were children. The list of available vaccinations is long. Whether you need a booster shot or a first immunization will depend on factors such as your age, job, health, and immunization history. Check on your immunization status and, if needed, get your vaccinations updated today.
Ask The Expert
Q: What are the best sunglasses to get this summer?
A: Sunglass lenses can be optimized for vision, comfort, protection, and performance. For instance, prescription polarized lenses in a brownish tint with anti-reflection properties and UV/blue light filters would be great to use for long road trips as well as spending time on the water on sunny days. Another thing to think about is frame choice – some frames give more coverage than other frames do, and a properly fitted frame will be a better investment than a trendy one that doesn’t fit well or hold the prescription lenses adequately.
Underactive Stomach – Hypochlorydria
Symptoms of an underactive stomach include bloating and gas, diarrhea and/or constipation, undigested food in the stool, candidiasis, chronic dysbiosis (imbalanced gut flora), and mineral deficiency (most commonly iron and zinc). Individuals may also experience increasing food sensitivities/allergies; nausea after taking supplements; weak, peeling, cracked fingernails; and dull hair or hair loss as a result of stomach acid deficiency. Improving symptoms of an underactive stomach can be done using raw, unfiltered, organic apple cider vinegar. Add one tablespoon to a cup of room temperature or hot water (cold water inhibits digestion), and drink it 15 to 30 minutes before meals.
Book Club: Making a Good Brain Great
By Daniel Amen, MD. When our brains work right, we work right. But the brain is easily injured. A bump on the head, sleep deprivation and poor nutrition can all have long-term consequences leading to problems with attention, mood and even dementia. Dr. Amen shares his exciting insights into protecting, repairing and maintaining our brains with good nutrition, supplements and special exercises. A great read!
Ride Don’t Hide!
Outdoor exercise is a great way to soak up the sun’s vitamin D, get your blood pumping, and reconnect with your community – all proven ways to boost your mental health. Need some motivation? Join Ride Don’t Hide, Canada’s largest bike ride for mental health! Two routes will take riders through Winnipeg’s beautiful streets. Ride Don’t Hide is for cyclists of all skill levels. Come ride with us to honour the recovery journeys of those living with mental illness and celebrate mental health! For details, visit: RideDontHide.com
Product Review: Avena Original’s E-Fusion
This powerful vitamin E and amino acid complex is formulated to promote energy, health, healing, and longevity, complete with perfectly-balanced ratios of protein, carbohydrates, and fat. This great-tasting, plant-based, 100% RAW whole food provides a variety of naturally-occurring essential nutrients including antioxidants, vitamins, pro-oxidant nutrients, phytonutrients, and tocotrienols. E-Fusion helps your body heal muscles after intense workouts, injury, and trauma, and boosts the vitality of your internal organs.
Keeping Dogs Calm During Fireworks
Here are 5 tips to help your dog cope with fireworks:
• Make sure your dog is wearing identification or has a microchip, in case they run away.
• Keep your dog indoors during fireworks, as far away as possible from the noise.
• Place a thick blanket over their kennel to help muffle the sounds, but make sure they won’t overheat.
• Tire your dog out with plenty of exercise during the day, so they’ll be calmer once the fireworks start.
• Give your dog something yummy to chew on in their kennel such as a Kong filled with goodies.
Risk Factors for Falls
In addition to mobility, there are other risk factors that can lead to falling. These include: Sensory Deficits; problems with sensation, whether it be with the eyes, ears or feeling in the feet can increase your risk of falling. Have your eyesight and hearing checked regularly and talk to your doctor if you’re experiencing numbness in your feet. Low Blood Pressure; when we quickly go from lying or sitting to standing, our blood pressure drops, this can interfere with balance, vision and coordination. If you feel dizzy or lightheaded when standing, sit down until your head clears, stand up slowly and ensure you have good footing before taking a step.
Prolozone Heals Painful Conditions
Oxygen is the lifeblood of the cellular system; without it there would be no you! Ozone is a supercharged form of oxygen that contains an extra atom; a typical oxygen molecule contains two (O2), while ozone contains three (O3). When treatment is applied, this extra atom breaks off after 20-30 minutes inside the body and does more than just oxygenate cells; these oxygen singlets are free to bind and destroy any viruses, bacteria, fungi, parasites, molds, yeasts and any abnormal tissue cells it finds in the body. These abnormal cells absolutely hate ozone so disease simply doesn’t stand a chance! Once these abnormal cells are oxidized and eliminated from the body, they are replaced with healthy cells. Ozone therapy in conjunction with injection therapy is used to treat and eliminate chronic pain resulting from nerve injuries, degenerative joints and ligaments.
