Community News
Did You Know?

Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.

Words to Live By

“The world is reflecting back to you the thoughts you think, the words you speak and the actions you take. If you want to change the world, you must start within yourself.” – Keith Macpherson

Homemade Frozen Yogurt

Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!

Men and Osteoporosis

Osteoporosis, a disease that renders bones porous and frail, causes over 30,000 hip fractures annually in Canada. While most people associate osteoporosis with women, around 25% of these fractures occur in men. To help prevent osteoporosis, make sure to exercise regularly, suited to your health. This will encourage bone cell renewal. If you are not getting enough nutrients from your food, you may require a dietary supplement such as calcium and vitamin D, which are crucial for bone health. Speak to your Courteney Pharmacy Pharmacist for more information.

Sacred Healing & Soulful Transformation

At Make A Wave, traditional counseling meets multidimensional healing. Rooted in compassion and guided by higher consciousness, Rita offers a unique blend of intuitive counseling, trauma resolution, and galactic energy work to support deep transformation. Whether you’re navigating emotional pain, seeking soul alignment, or awakening your higher gifts, you’ll find sacred support here. Sessions and group offerings are designed to transmute old patterns, activate truth, and restore wholeness. Explore soul-led programs like Reset 2025 and Alchemy of Gathering or book a private session to begin your healing journey. Your path to remembrance begins here.

Ask The Expert

Q: I’ve got one pair of sunglasses which are doing something weird. They make back windshields look all smudgy. What’s going on with that?

A: That’s from polarized lenses and it’s normal. The polarization will reduce reflections off the water and other shiny surfaces, and we often recommend these lenses because they are usually visually comforting and reduce glare. However, certain transparent materials like tempered back windshields and LCD screens can appear somewhat dark, smudgy, or rainbowish when viewed through polarized lenses. Front windshields are made differently than back windshields and do not produce the effect.

Local Spotlight: White Fang Dental

Are you looking for affordable pet dental care without the risks from anesthesia? White Fang, our non-sedation, ultrasonic dental
cleaning service has been providing white smiles, fresh breath and improved health since 2022. Nataliia Lishchinska, our dental specialist, was a practicing Veterinarian specializing in pet dentistry in Ukraine for over 25 years. From complex surgeries to thousand of ultrasonic non-sedation teeth cleanings, Natlaiia has the skills, and knowledge to safely clean your pets’ teeth. She has a special way with animals and her confidence and energy puts them at ease during their dental cleaning experience.

Men’s Dental Health

With June being Men’s Mental Health Month – a good reminder to emphasize the importance of dental health. Good oral hygiene affects speaking, eating, and social interactions, contributing to overall mental health. As one ages, issues like gum disease, dry mouth, and tooth decay become more prevalent and can be linked to chronic conditions such as diabetes and heart disease. Encourage the men in your life to maintain regular dental care, flossing, and professional cleanings. A healthy diet and open communication with their dentist about new oral health concerns are crucial. Celebrate men by supporting their journey towards maintaining a healthy, vibrant smile.