Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.

Shin splints, also known as Medial Tibial Stress Syndrome, is a common athletic injury that causes pain in the lower leg. This is typically caused by pulling of the tibialis anterior muscle on the tibia causing irritation at this bony insertion. Other muscles in the area such as the tibialis posterior can also be involved. Treatment can consist of soft tissue therapies such as instrument assisted soft tissue therapy, Active Release Technique and laser therapy offered by our chiropractors. Additionally, rehabilitation is often helpful for return-to-sport. Orthotics can be helpful if foot biomechanics contribute to the condition. Our chiropractors can provide an assessment and treatment options for foot or leg pain you might be experiencing.

Alzheimer Awareness Month is a meaningful time to learn, support, and stay proactive about brain health. Early recognition of memory changes can make a real difference for individuals and families, helping them access care and resources sooner. Your local pharmacy is an important partner during this journey. Pharmacists can review medications, answer questions about symptoms, and guide caregivers toward helpful community supports. They also provide tools that promote safety and independence, such as compliance packaging and medication reminders. By staying connected with your pharmacy team, you gain knowledgeable support that makes navigating Alzheimer related challenges a little easier and far less overwhelming.

Your body often signals when it needs a reset. Vertigo, disturbed sleep, and forgetfulness are not random; they can reflect an overwhelmed or reorganizing nervous system. When you carry too much, balance and clarity fade. A reboot helps your body settle, release what it has been holding, and return to steady ground. If you feel scattered or unsteady, you are not alone, because your system is asking for support. My work focuses on guiding people back to ease, presence, and stability by helping the nervous system find its natural rhythm again. Supporting wellness in community for more than thirty years.

Q: What’s the best colour to wear so I don’t get hit by a car when I’m out walking or cycling at night?

A: Recent research suggests that while bright or reflective material aids visibility to some extent, drivers may notice biological motion even more readily. So if you’re to utilize lights or reflective material on your moving limbs, you’ll likely be somewhat safer no matter what colour you’re using. And if you’re a driver struggling with your vision, come see us for your regular eye exam!

Have you been stuck in the cycle of using ‘New Year, New Me’ as motivation to improve your health and fitness, and you start out strong but quickly taper off when life’s challenges get in the way? This year, imagine a version of ‘New Me’ that doesn’t fade by February. A version fueled by accountability, personalized support, and a program built around your real life to give you long term results. This January, choose progress with purpose. Choose confidence that shows. Choose a program that turns ‘New Year, New Me’ into a reality that lasts. Your best year begins the moment you do. Let’s make it happen.