365 Days to Become the Person You Truly Want to be. The Pivot Year is a book of 365 daily meditations on finding the courage to become who you’ve always wanted to be, from the internationally bestselling author, Brianna Wiest. If you’re in a pivot period – if you’re still bridging the space between where you are and where you want to be – remember that the person you’re becoming is already within you. The journey is convincing your mind to act consistently on what your heart already knows it wants to do.
Community News
February Brain Teasers
1. The more you take, the more you leave behind. What am I?
2. Forward, I am heavy; backward, I am not. What am I?
3. What is always in front of you, but can’t be seen?
Enriched Living in 2024
Enriched Living in 2024
In retirement homes, seniors are redefining their golden years with purposeful goals. Far from idle, residents are embracing hobbies, exercises, and wellness programs they never had time for before. The pursuit of mental and physical wellness remains a priority, fostering a sense of vitality. Amidst the serene setting of retirement homes, seniors are crafting a narrative of fulfillment, proving that age doesn’t diminish the zest for life; instead, it enriches it. Dynamic hubs where the pursuit of personal goals is complemented by the joy of shared moments, proving that a fulfilling and vibrant life is possible.
Comprehensive Support
Having support after the loss of a loved one is incredibly valuable. Grieving is a deeply personal experience, and having help can make a significant difference in navigating the complex emotions and challenges that come with loss. Support can come in many forms: Practical support can help provide traction to get the necessary details started. Our funeral supports can provide help with all the documents that need to be filled and services cancelled. We are unique in the provision of our Estate Settlement Services. This service helps the family with all your documents. Ask our staff how we might be able to help you manage all the basic details during this difficult time.
Yoga, Ayurveda for Wellness
We are all trying to feel better with each choice we make, whether we are conscious of it or not. By taking small, gentle, well supported steps each day, we can improve the quality of our lives – from better sleep and digestion to better mobility, stamina, motivation, self-worth, state of mind, sense of purpose, and cessation of pain. Ayurveda, the science of living well, guides us in harmonizing with seasonal cycles and establishing profound connections with the world. Developed to support yoga, which removes obstacles to inner peace, daily Ayurveda and restorative yoga practices can transform your life by unveiling your inner bliss.
Local Business Spotlight
MOTION – Making life accessible for our community through mobility & home accessibility solutions. MOTION offers a wide range of life-changing equipment to make life accessible such as power lift recliners (lift-out chairs), walkers, mobility scooters, wheelchairs, adjustable beds, bathroom safety items, stairlifts, ceiling lifts, and more for clients of all ages. Whether a client is being fitted for equipment for the first time, needs an equipment repair or rental, or is looking to upgrade their solution, Motion’s knowledgeable team of experts is ready to deliver real solutions with real impacts. Because MOTION isn’t a place, it’s a partnership.
Beauty, Confidence, Success
Confidence is the essence of true beauty, transcending societal standards. Studies affirm a link between confidence and success, emphasizing the pivotal role of self-belief. Building confidence involves self-care, positive affirmations, and embracing change—a gradual process supported by the law of attraction. Neurobiological evidence validates the influence of positive thinking. Love yourself through setbacks, maintain balance, and connect with the world. This beauty manifestation journey isn’t just about achieving goals; it’s about fostering meaningful relationships and contributing to a healthier, more vibrant world. Embrace the journey, radiate confidence, and unlock the superpower of connection.
Set Boundaries, Find Peace:
A Guide to Reclaiming Yourself
By Nedra Glover Tawwab.
Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists, Nedra Glover Tawwab demystifies this complex topic for today’s world. Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life.
2024 Dental Wellness Plan
As 2024 unfolds, prioritizing dental health should be at the forefront of your resolutions. Scheduling a comprehensive dental appointment ensures a proactive approach to oral well-being. Regular check-ups and cleanings are the foundation for preventing potential issues, saving you both time and money in the long run. Addressing concerns promptly can prevent the escalation of dental problems. With advancements in dental technology, personalized treatment plans are made to cater to individual needs, promoting overall health. Embrace the new year with a commitment to your smile—schedule your dental appointment early, setting the stage for a year of optimal oral care and a confident, healthy smile.
Acupuncture for Women
In 2024, prioritize self-investment! Explore the benefits of acupuncture for fertility, hormonal balance, menopause, and more. Traditional Chinese medicine offers holistic support for women throughout various life stages. From conception challenges to pre and postnatal care, alleviating painful periods, and addressing hormone imbalances, it plays a pivotal role. Kelsey, at The Remedy Room, specializes in women’s health conditions, drawing from her extensive training in Taiwan for her doctorate in traditional Chinese medicine. Her expertise encompasses a diverse range of ailments, particularly focusing on gynecological issues and beyond. Elevate your well-being by investing in your health journey this year!
Ask The Expert
Q: Do floaters ever go away? I’d be interested in taking eyedrops or supplements to help with this.
A: Noticeable floaters are usually present deep in the vitreous chamber of the eye. Unfortunately they aren’t really helped by eyedrops or supplements. If this is a new or worsening problem, you’ll need to have them assessed as soon as possible to make sure the interior of your eye is healthy. If it’s been established that your eyes are alright, you’ll have to have some patience with this. Most people adapt to having floaters. See us at Mosaic Optometry for even more information about your personal eye health!
