Mental health crises can happen unexpectedly, and support is available in the Comox Valley. CRCL (pronounced “circle”), which stands for Crisis Response, Community-Led, offers a free mobile response service for anyone aged 13 and older. Instead of police, trained crisis responders provide compassionate, person-centered support for concerns such as acute anxiety, thoughts of self-harm, emotional distress, or other challenging situations. Mental health affects individuals, families, and communities. Save this number today so it’s available when needed: CRCL Crisis Line: 250-681-4878 For current hours and more information, visit

Self-Care Day on July 24th serves as a reminder that caring for yourself should be a daily priority—24 hours a day, 7 days a week. For seniors, maintaining oral health is a key part of overall wellness. Healthy teeth and gums support good nutrition, clear speech, and self-confidence. Brushing twice a day, flossing, and regular dental checkups can help prevent gum disease, tooth loss, and other complications. Even dentures and implants need ongoing care. This Self-Care Day, take a simple step—like updating your dental routine—and feel the lasting benefits of investing in your health and quality of life.

Q: A friend of mine scratched her eye really bad and ended up getting a contact lens for that eye to help it heal. Is that really a thing? Wouldn’t an eyepatch be better?
A: A “bandage” contact lens is a fairly standard treatment nowadays. The injury must be assessed by a professional to see if it can be treated this way, and a contact lens can often cover up a wound better than an eyepatch but may require other treatment as well. Contact lenses are also used to aid healing after some specific types of eye surgery. Thanks for asking! We are always glad to help with eye-related questions at Mosaic Optometry.

The microbiome is a hot topic these days. The microbiome is the collection of bacteria found in and on our body, for example on our skin or in our gut. Our gut microbiome typically gets most of the focus and is fundamental for all aspects of our health Having a healthy gut microbiome is important with infants and eczema development, for adults with diarrhea or constipation, and for those with depression and anxiety. The benefits from a healthy microbiome extend far beyond just gut health! In my practice, I emphasize a whole-body approach focusing on the microbiome and gut health as part of a successful plan! 

Living with Ehlers-Danlos Syndrome (EDS) can make staying active challenging due to joint instability, chronic pain, and an increased risk of injury. Working with a professional fitness coach who understands EDS can make a significant difference. A qualified coach can create a personalized exercise program that focuses on improving strength, stability, balance, and overall function while minimizing strain on vulnerable joints. They can also teach proper movement patterns and monitor progress safely. Regular, appropriate exercise can help support joint health, reduce discomfort, and improve quality of life. Professional guidance ensures that fitness becomes a safe and effective part of managing EDS symptoms.

d’Esterre Seniors’ Centre invites the community to celebrate the 50th anniversary of the Centre on Saturday, July 18, 4pm to 8pm at the Comox Marina Park gazebo (below the Centre). Bring a lawn chair to this family-friendly event which will feature a kids’ zone, burgers and hot dogs, live music by the Optimist and a beer garden.