Summer brings longer days and more opportunities to connect, but it can also be a difficult season for those experiencing stress, anxiety, loneliness, or emotional distress. If you or someone you care about is struggling, you do not have to face it alone. CRCL (pronounced “circle”), which stands for Crisis Response, Community-Led, provides a free mobile crisis response service in the Comox Valley for anyone aged 13 and older. Trained crisis responders offer compassionate, person-centered support when it is needed most. Save this number today: CRCL Crisis Line 250-681-4878. For current hours and more information, visit their website -> avi.org/comox-valley-crcl
Community News
Ask The Expert
Q: I’ve got one pair of sunglasses which are doing something weird. They make back windshields look all smudgy. What’s going on with that?
A: That’s from polarized lenses and it’s normal. The polarization will reduce reflections off the water and other shiny surfaces, and we often recommend these lenses because they are visually comforting and reduce that glare. However, certain transparent materials like tempered back windshields and LCD screens can appear somewhat dark, smudgy, or rainbowish when viewed through polarized lenses. Front windshields are made differently than front windshields and do not produce the effect. We are always glad to answer your optical questions at Mosaic Optometry!
Laughter is the Best Medicine
“Doctor, can you give me something for my sleep walking?” she asked. “No, you need the exercise,” the doctor replied.
Clean Eating Recipe
Healthy Fruit Pizza: Preheat oven to 350ºF and grease a 10- round pan. Mix Wet: 1 egg, 1 tsp. Vanilla, ¼ cup honey, 2 TBSP. coconut oil, Mix Dry in separate bowl: 2 cups almond flour, ½ cup coconut flour, ½ tsp. baking soda, pinch of salt, Slowly add dry ingredients to wet ingredients. Knead and form into a ball. Bake 14-17 minutes. Let crust cool and then remove from pan. Spread filling on the crust. Filling blend until smooth: 3 oz. cream cheese, 1/2 cup Greek yogurt, 2 TBSP. Honey, 1/2 lemon zest. Topping: 1/2 cup each of blueberries, strawberries, blackberries. Enjoy!
Words to Live By
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
Words to Live By
“Notice how your breath reminds you to approach life one moment at a time. It does not venture outside of the present moment and remains peacefully true to what is.” – Keith Macpherson
July Book Club
Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.
July Intuitive Insight
Oracle Card drawn by Lygia Ramcharan. TRUTH. Be cautious of what you hear and intuit if it is the truth or not. Be aware of false information. Trust your instincts on what you feel. This is also a time to be very honest about what is working in your life and what is not. If you don’t align with people, events, or circumstances, decide on that which makes your heart sing. When you speak from the heart, you express from your inner power.
Feeling Good Made Easy
Your body works hard every day, we are here to help it! From environmental pollutants and processed foods to stress, poor sleep, and daily chemical exposure, modern life places a constant demand on the body’s natural detoxification systems. Our 11-Day, 24/7 Remote RIFE Detox provides gentle frequency support designed to promote balance, vitality, and overall well-being. Following a brief 15-minute set up, the program runs remotely around the clock while you continue your normal routine. Simply stay well hydrated to support the body’s natural detoxification processes.
July Trivia
.1. Which sense is most closely linked to memory? 2. What food never spoils?
3. How many tsp of added sugar does the average Canadian consume?
Summer Air Pollutants
During summer, homes can accumulate several air pollutants that affect indoor air quality and health. Common pollutants include pollen, dust mites, mold spores, pet dander, volatile organic compounds (VOCs) from household products, and smoke particles from cooking or wildfires. Higher temperatures and humidity levels can worsen these issues by promoting mold growth and increasing airborne allergens. Air purifiers help by capturing fine particles and allergens through high-efficiency filters, such as HEPA filters. Many models also reduce odors and certain gaseous pollutants. By continuously cleaning indoor air, air purifiers can create a healthier, more comfortable living environment during summer.
