Community News
Reflexology and Immunity

When lymphatic circulation slows, waste and toxins can accumulate and immune cells may not circulate the way they should. This can weaken your immune system, compromising your body’s ability to fight infections and diseases. Stimulating the immune system-related organs helps to keep your lymphatic circulation going and avoid stagnant lymphatic fluid. Reflexology is a technique that focuses on the lymphatic reflexes on the feet. It can help to stimulate the lymphatic system’s functions and get rid of excess lymphatic fluid, as well as reduce stress and boost the production of endorphins, which are necessary for proper immune cell function.

March Brain Teasers

1. Name one meal you can never eat for breakfast? 2. What type of cheese is made backwards? 3. A mother has six children and five potatoes. How can she feed each an equal amount of potatoes? 4. What kind of apple is not an apple?

Book Club: The Science of Nutrition

Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness. By Rhiannon Lambert. Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Pick up at your local bookstore.

Words to Live By

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates

COMMUNITY EVENTS

Feb. 7: Mindful Based Self Care. Join Occupational Therapist Martina Forster for a 4-week intro. to Mindful Self-Compassion (MSC). MSC combines the skills of mindfulness and self-compassion to enhance our emotional well-being. $75 Call 236.255.1979 for more info. BrokenSquirrel.ca
Feb. 17: 5:30 – 6:30pm. FREE Webinar. Find out the 5 Steps to YOUR BEST HEALTH? Recently helped over 120 in Comox Valley take control of their Health. Call 250-941-4999 for more information. Join us to learn the 5 steps and get your free health planner. White Cedar Wellness Clinic. WhiteCedarClinic.com
Feb 27: 12-3pm. Restore the Inner Goddess- This 3-hour workshop will include a sacred sharing circle, Yin/Restorative Yoga practice, suggested home practices and recipes to help tap into your divine inner feminine power. $50 Call 236.255.1979 for more info. BrokenSquirrel.ca

Avoiding Cheilitis from Dentures Editorial

People who wear dentures can sometimes experience an infection of the mouth called cheilitis, which can cause painful inflammation and cracks at the corners of the mouth. This is often due to an overgrowth of yeast from dentures that fit improperly. Yeast is always present in our mouths, but certain issues can cause it to accumulate and cause infections like cheilitis. It’s important to visit your denturist regularly (at least once a year) so they can make any necessary adjustments to refit your dentures. Be sure to clean your dentures daily and chew on both sides to maintain proper fit.

Relocation Stress Syndrome

While remaining at home is possible for some seniors, many others may need to move to Independent Living with Services to get the best care possible. Since moving is a major life stressor, some seniors may experience relocation stress syndrome, with symptoms like confusion, loneliness, and anxiety. To help make the transition to assisted living as smooth as possible, it’s important to: 1) avoid rushing the process; 2) focus on their well-being; 3) make their new home look familiar with personal belongings; 4) help them get involved in their new community; and 5) ensure they have frequent visitors.

Yoga Practices for Better Sleep

Practicing yoga can help you get a peaceful night of deep sleep by releasing everything you’re holding onto mentally or physically. Including a relaxing yoga practice routine can help improve the quality and duration of your sleep, especially if you are a light sleeper, have limited time to sleep, or have insomnia. Three types of relaxing yoga practices: Yoga Nidra (yogic sleep) – a powerful way to control your body’s relaxation response; Restorative Yoga – promotes physical and mental relaxation; and Yin Yoga – targets the deep connective tissues for relaxation. We offer 16 virtual and live classes weekly to support your practice.

Common Kids’ Dental Problems

Your dentist can help diagnose and treat common dental problems in kids, including: Tooth Decay – can lead to sensitivity, pain, and gum issues. Keep track of when and how well your child brushes. Gingivitis – is a precursor to gum disease. Speak to your dentist if your child’s gums bleed when brushing and flossing. Thumb Sucking – if long-term, can cause an open bite and problems with eating and talking. Broken/Chipped Teeth – ensure your child wears a mouth guard when playing sports and seek treatment for broken/chipped teeth. Orthodontic Issues – your dentist may refer you to an orthodontist for these issues.