Rayd8 Regen® is an intention-based technology that uses advanced sound and light frequencies to assist in creating a greater sense of well-being physically, emotionally, spiritually, and mentally. Setting your intention for what you would like to improve will give your being a sense of direction. Come to your session with an open heart and mind, be ready to relax and support your body’s own ability to repair and rejuvenate. We all deserve to live with a greater sense of peace, calm, and joy. Special Mothers’ Day Package – 50% off with a gift for mom valued at $20. Use Code mom50 when booking.
Community News
What Are Green Burials?
This form of burial has been practised since the dawn of human civilization. A body is prepared for Green Burial without embalming and buried in a biodegradable shroud, simple container or casket made from natural fibre, wicker or sustainably harvested wood. A Green Burial is a statement of personal values for those who seek to minimize their impact on the local and global environment. It is a spiritually fulfilling alternative to conventional burial, especially for people who are mindful of the cyclical nature of life. The body is returned to the earth to decompose naturally and contribute to environmental renewal.
Make Self-Care a Priority
Stress is a natural part of everyday life. But are you aware that stress is among the number one causes of all kinds of health concerns, including sleep deprivation, changes in appetite, illness, anxiety, and depression? One of the greatest ways to combat these stress symptoms is to implement a self-care plan that is done regularly in your life. Self-care strategies include doing activities that you enjoy regularly. Like when a flight attendant does the safety brief and asks you to put on your oxygen mask first before helping others, it is important to ensure your health and wellness are a priority.
Creating Community Wellness Society
The Society delivers Wellness Sessions and Services in Victoria. Stay tuned for more information in the upcoming months. As a charity, we rely on grants, donations and partnerships to help us continue to deliver our valued Wellness Services. You are welcome to donate via our website. Donations over $20 will receive a charitable receipt via Canada Helps. We are taking this opportunity to thank all our patients, volunteers and community organizations who faithfully supported the Victoria Community Health Centre over the past three years. It is now closed. You can reach the society by phone, email: [email protected] or by visiting our website.
What Do I Do with my Crystal?
If your crystal gives you joy, keep it and use it every day! If you are not going to use it, pawn it off on a family member or give it to a thrift store that donates money to hospices, homeless shelters, or hospitals. It is more hassle than it is worth trying to sell it on your own. Very few people want it. There is so much out there; it seems everyone’s mother had a large collection of crystal, mostly pinwheel. There may be some value in Waterford crystal, so do get an expert’s opinion before disposal.
May is Better Speech & Hearing Month!
Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.
Adventure Doesn’t Retire!
WildPlay Victoria and Nanaimo are offering guests a bold spring promotion: Get a percentage off all activities equal to your age. (Yes—65 years old means 65% off!) From April 1 to May 30, rediscover outdoor play with ziplines, obstacle courses, and heart-pounding fun designed for all ages. Never been to WildPlay? Now is the perfect time to try! Book or visit in April or May to be entered to win a WildPlay prize pack. Bring your ID, show your age, and prove that adventure doesn’t retire! Book today on our website or call 1-855-595-2251.
Chocolate and Dentures
Chocolate is a sweet treat many look forward to that can be tricky for people who wear dentures. Sticky or hard chocolates might loosen dentures or cause discomfort. The good news is that there are plenty of denture-friendly options! Soft, melt-in-your-mouth chocolates or sugar-free varieties are much easier to enjoy without worry. Choosing dark chocolate with less sugar can also help keep your dentures clean. Just remember to give your dentures a good clean after indulging. With a few smart choices, denture wearers can still enjoy chocolate without missing out on this delicious treat.
Spring is a Season for Renewal
As flowers bloom and sunshine returns, spring reminds us that every season brings new opportunities for joy and connection. After a cozy winter indoors, it’s the perfect time to step outside, visit with neighbours, or simply enjoy the fresh air. At Home Instead, we know how powerful these little moments can be. Our compassionate Care Professionals are here to support seniors in embracing the season—whether it’s a walk in the park, help with spring cleaning, or sharing stories over a cup of tea. Let this season of renewal be a reminder: you’re never alone, and brighter days are ahead.
I Hear You
Ensuring effective communication is crucial for valued relationships. Here are five reasons to prioritize a hearing test: 1. Enhanced intimacy and build trust through shared stories. 2. Create lasting memories by actively participating in social gatherings. 3. Improve happiness by avoiding frustration and anger caused by hearing difficulties. 4. Make moments count by eliminating the need for repeated conversations. 5. Demonstrate love by addressing hearing concerns and acknowledging others’ worries. Contact us today for a free consultation and hearing test to strengthen your connections.
Clean Eating Recipe
Healthy Detox Salad. Roast 3 cups cubed butternut squash with 1 tbsp olive oil, ¼ tsp turmeric, ¼ tsp cumin, salt, and pepper at 425°F (220°C) for 25 minutes, stirring halfway. Whisk ¼ cup grapeseed oil, ¼ cup apple cider vinegar, 2 tbsp Greek yogurt, 1 tbsp maple syrup, and 1 minced shallot for dressing. Toss 1 bunch kale, 1 pint Brussels sprouts, roasted squash, and 1 oz. toasted pumpkin seeds. Drizzle with dressing, mix, then fold in 1 diced avocado.
