Memory Connections offers two programs for people experiencing memory loss. Memory Café Victoria offers activities focusing on the arts, music and recreational activities for persons living with memory loss and their care partners. Our activities improve well-being and quality of life by focusing on imagination and creativity. Team Pivot is a social and recreational program for people living with Young Onset Dementia (before age 65). We provide a physically active and supportive environment, with interactive activities geared towards the specific interests and needs of those with young-onset memory loss. The weekly gathering includes lunch and physical activities. Contact us for more information.
Community News
Seniors and Stress
Chronic stress is harmful to people of all ages, but its impact on older adults can be particularly severe, increasing the risk of age-related diseases, hastening cognitive decline, and even triggering falls. Stressors that are common amongst the elderly include declining health, financial worries, personal safety, and loss of independence. To reduce stress, get regular exercise, eat balanced meals, and ask for help. Talking with a trusted family member, friend, or healthcare professional releases pent-up stress and may even lead to a solution.
Brain Health, Community and Fun
Playing and learning a musical instrument with others has a well-established link to improving brain function and mental health. Sunflower Music School was founded in Victoria by Arkady Futerman, an educator with over two decades of teaching experience. The school offers private and group instruction tailored to the interests of its learners, with an emphasis on supporting older adults. They host lessons out of their Fernwood studio and also offer in-home lessons for your convenience. Call or visit their website to book your session now, or connect with them for a free consultation.
Exercise for a Healthy Mind
Regular exercise boosts brain function in seniors by improving blood flow, reducing inflammation, and stimulating the release of chemicals that support brain cell health. Walking, swimming, or yoga enhance memory, focus, and problem-solving skills while lowering the risk of cognitive decline. Exercise also supports better sleep and mood, reducing anxiety and depression, which are linked to poor brain health. Studies show that consistent physical activity can even slow the progression of dementia and delay the onset of Alzheimer’s disease. For seniors, staying active is not just about physical fitness—it’s a powerful tool for maintaining a sharp and healthy mind.
Stay Social with Hearing Loss
Socializing can be challenging for individuals with hearing loss, but a few considerate adjustments can make a significant difference. Always make sure to get their attention before you start speaking. Talk at a natural pace—avoid shouting—and use pauses to help them follow along. Keep your hands away from your face so they can see your lips clearly. Focus on one topic at a time and inform them if the subject changes. Choose seating arrangements that allow them to see everyone’s faces clearly. Most importantly, check in with them frequently. If they seem confused, restate your message using simpler, shorter sentences to help keep them engaged and included.
Custom Foot Orthotics
Custom-made foot orthotics are made specially for the patient following a biomechanical assessment by a specialist. Orthotics improve shock absorption, pressure distribution, and correcting mechanics to alleviate strained tissue, helping you get back to your active life. Custom foot orthotics are commonly used to relieve the symptoms of plantar fasciitis, arthritis, bunions, or back pain. The Common Sense Orthotics team of pedorthists personally custom make their orthotics from a three-dimensional model of the patient’s foot, allowing for access to their on-site lab to precise fine-tuning. Could you benefit from orthotics? Book an assessment today!
Profile: Urban Lotus
Urban Lotus is a holistic healing clinic dedicated to providing excellent care and support to individuals and communities. We offer a variety of modalities that promote and enhance the body’s natural healing abilities. Our services include acupuncture, traditional Chinese medicine, and foot care. We are committed to integrating the body, mind, spirit, and community, and we are passionate about helping people lead full, healthy, and happy lives. We support all individuals and honor each unique path. As we each grow and evolve, the transformation of our larger community becomes inevitable. We look forward to serving you.
Swimming with Dentures
Swimming is a wonderful summer activity and a great way to stay cool during hot days. Swimming can impact denture wearers in several ways. *Water can disrupt the suction that keeps dentures in place, leading to loosening or dislodging. *Swimmers might accidentally swallow water, affecting denture fit and comfort. *Vigorous activities like diving can also cause dentures to shift. *Exposure to pools and natural water requires thorough cleaning afterward to remove contaminants. Denture adhesives can help secure dentures. Ensuring a good fit and maintaining proper hygiene are keys to enjoying swimming with dentures confidently.
Rentals for Comfort and Convenience
Discover stylish studio, 1-, 2-, & 3-bedroom rentals in the heart of Saanichton. These modern suites feature sleek finishes and open-concept layouts that offer comfort and style. Enjoy unmatched amenities, including rooftop patios, a fitness studio, social lounges, and more. Steps from local cafés and parks and just minutes to Victoria or the airport—this is where convenience meets comfort. Now offering 1 month of free rent on select suites! Contact our leasing team today to book your tour.
Profile: Island Lift Systems
Island Lift Systems, a division of Island Mediquip, specializes in home accessibility equipment including stairlifts, home elevators, ceiling track systems and vertical platform lifts to help people access different levels of their home. We are a locally owned and 100% Canadian company that prides itself in providing quality installation and repair services across Vancouver Island. We provide ongoing support so that you are never left stranded. Contact us for a free, no-obligation assessment.
Practice Self Care All Year
In July, we celebrated International Self-Care Day! This serves as a reminder to prioritize your well-being throughout the entire year. It’s important to dedicate time to wellness and relaxation, as well as engage in activities that nourish your heart. Consider taking a walk through Beacon Hill Park for a natural mood boost, writing in your journal about things you’re grateful for, or attending a workshop focused on nutrition. Remember, self-care is personal and doesn’t need to be elaborate. Take a moment to breathe and be kind to yourself.
