When someone dies, families are often left underprepared and overwhelmed. As a Funeral Director and Death Doula, Karla Kerr has witnessed this firsthand. Frustrated by the lack of comprehensive and Canadian end-of-life planning tools, she partnered with Shelley Essery, an experienced Legal Admin and Certified Executor Advisor—to create The Empowered Estate. This is more than a planner—it’s a powerful, ongoing support system. Empower your executor. Protect your family. Ensure your wishes are honoured. Step into the future with confidence through proactive, uplifting planning.
Community News
Route65.ca – Seniors Living & Care Directory
Are you or a loved one looking for senior living or home care options? With so many choices, it can feel overwhelming. Route65.ca is your trusted guide. Developed by the BC Care Providers Association, Route65.ca is a free resource designed to help the public navigate BC’s seniors living, wellness, and care continuum. The platform features a provincial directory of reputable retirement living, assisted living, long-term care, and home care options, along with wayfinding tools and educational resources to support system navigation and accessing services. Visit Route65.ca today to start your search. Need assistance? Call us toll-free at 1-877-955-6565 or by email at [email protected].
Do Your Denture Need a Reline?
Dentures should be relined or renewed to maintain optimal fit, comfort, and functionality. Over time, changes in the jawbone structure occur, which can lead to a loose fit of the dentures. Relining involves adding new material to the base of the denture to adapt to these changes and restore a proper fit. Renewal becomes necessary due to wear and tear, which can result in deterioration of the denture’s material, affecting its effectiveness and appearance. Regular relining or renewal ensures that dentures remain snug, comfortable, and functional, allowing wearers to speak, eat, and smile with confidence.
Meals That Heal Inflammation:
Embrace Healthy Living and Eliminate Pain, One Meal at a Time. From bestselling author Julie Daniluk, R.H.N., comes a fully revised and updated edition of the groundbreaking guide to overcoming inflammatory pain, featuring over 110 delicious healing recipes. Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, autoimmunity, cancer, dementia, diabetes, heart disease and skin disorders.
February Trivia
1. Cupid has what name in Greek mythology? 2. What brain chemical is known as the “cuddle” or “love hormone?” 3. What tune did Billboard name as the top love song of all time?
Sound and Light Can Heal the Body
RAYD8® REGEN is Natural Frequency Rejuvenation Technology that uses light and sound frequencies to help your body relax and heal. Using simple display screens aligned together in a geometrical pattern, the cells of your body become recharged and revitalized, aiding your body’s natural recovery and increased vitality. It helps you achieve a deep meditative state, calming and relaxing you to increase the effectiveness of the healing process. Ideally Blissful has just opened a RAYD8® REGEN Centre in Duncan. Come and experience this amazing technology firsthand and enjoy 50% off your first session.
Wealth of “Real Wellth”
Wealth is understood as having money and possessions (our net worth). However, you may have also heard that ‘money cannot buy happiness.’. By shifting the concept of wealth to “Wellth”, we shift the priority from finding the tangible/objective (wealth) to the internally realized/subjective (wellth), creating greater wellness and health for the individual and communities. By emphasizing “real,” we highlight that it is in the here and now, not focused on the future or past. Building wellness and health today makes us wealthy, which supports our idea of “Real Wellth” and why it needs to be a priority.
Hearing Loss and Balance
Hearing loss is one of several factors that can cause falls. Individuals who have even a mild degree of hearing loss are three times as likely to experience accidental falls. Studies have shown that wearing hearing aids improves balance compared to an individual who does not wear hearing aids but who has hearing loss. There are three major ideas for why hearing loss can affect our balance: 1) Hearing loss causes less awareness of our environment, which means less awareness of people or activities around us; 2) hearing loss decreases spatial awareness, which makes it harder to know where you are compared to your surroundings; and 3) hearing loss uses more brain energy, which means there is less energy for balance.
Seniors & Heart Health
Maintaining heart health is crucial for seniors, as aging increases the risk of cardiovascular conditions like heart disease, high blood pressure, and arrhythmias. Lifestyle changes can significantly improve heart health in older adults. Regular physical activity, such as walking or swimming, strengthens the heart and lowers cholesterol. A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins helps manage weight and blood pressure. Avoiding tobacco, limiting alcohol, and managing stress are essential. Seniors should monitor heart health through routine check-ups, addressing conditions like diabetes or high blood pressure promptly. Early detection and healthy habits promote longevity and overall well-being.
Full Scope Nursing Services
Victoria Community Health Centre provides full-scope nursing services through a nurse-led clinic. We provide a full nursing assessment or attend to identified issues. Our nurses do blood pressure checks, blood sugar checks, wound care, suture removal, ear irrigation, injections such as B12, and chronic disease management. If you have a nonemergency issue, they will assist you in connecting with a virtual doctor through our virtual healthcare corner. This may include prescription renewal or ordering lab work. Please contact us, Monday to Wednesday, to make an appointment or ask a question about our services.
Cold Weather Denture Care
Winter is not everyone’s favourite time. Even though it’s cold outside, it is important to have regular visits with your denturist. Here are tips for denture users: *The cold weather can dry out dentures, so keep them moist by storing them in water or denture solution when not in use. *Avoid using hot water, as it may warp them. *Brush daily with a soft brush and non-abrasive cleaner. *Cold air may cause gum sensitivity, so rinse with warm water before reinserting your dentures. *Staying hydrated helps prevent dry mouth, ensuring your gums stay healthy throughout the season.
