Community News
Technology for Self-Healing

Electromagnetic fields (EMFs) are all around us in natural and man-made devices such as cell phones, microwaves, Bluetooth, and wireless internet. Some studies suggest that they are not dangerous and don’t impose any side effects. Unfortunately, many people complain about the damage that seems to be caused by EMFs—everything from headaches, nausea, and fatigue to various cancers, birth defects, and even death. We can protect ourselves from potential harm created by long-term EMF exposure by using the technology of the RAYD8 REGEN. It will support the body in detoxification and strengthen it for self-healing. Be sure to enter the contest for a chance to win two free sessions.

Covid and Flu Shot Clinic – December 3

The Victoria Community Health Centre (VCHC) is currently providing COVID and Flu vaccination clinics. You are eligible for a Covid booster if you have received your invite from Get Vaccinated. No invite is needed for a Flu shot. Our next Immunization Clinic is on Tuesday, December 3rd, 1 – 4pm. Please call 778-440-0221 to book an appointment for nursing services or COVID or Flu immunization. Our full-scope Registered Nurses provide a wide array of services including health assessments, injections, wound care, blood pressure monitoring, ear cleaning, and referral and assistance with virtual doctor visits.

Do People Buy Homes Over Christmas?

While many sellers opt to take their homes off the market during the holidays, sales never grind to a halt. The last week of December is often busy! However, the motivation of buyers is different from the normal spring season where buyers want to buy. Over the holidays, they typically NEED to buy. Coupled with seasonal lower inventory, this often means sellers do well. Could that be you? We’d be happy to chat about your real estate needs.

Stay Hydrated this Holiday Season

While you are enjoying this holiday season, be sure to drink plenty of clear fluids to stay well-hydrated. Water is best. Dehydration, especially for seniors, can be dangerous, with symptoms that may include headaches, confusion, dizziness, fainting, and weakness. Alcohol is a diuretic, so it is best to match every drink with a glass of water. Drinking too many caffeinated beverages can also lead to dehydration. Try to consume high-water-content foods such as soups and fruit with delicious desserts and holiday treats to help with hydration. Happy Holidays!

Smile Bright This Fall and Winter!

Keep your dentures in great shape with these easy tips. *Drink plenty of water to avoid dry mouth. *Cut crunchy fall treats into smaller pieces to protect your dentures. *Stick to a daily routine—brush twice a day and soak them overnight. *Use denture adhesive for extra security during gatherings. *Avoid sticky sweets and be careful with hot drinks. *Traveling? Pack a small cleaning kit. * Moisturize your lips, maintain good oral hygiene, and schedule a check-up before the holidays. If it’s time for a new set of dentures, we’re here to help you find the perfect fit for a comfortable, confident smile. Enjoy the season with a bright, healthy smile!

In-Home Care for Seniors

As we age, maintaining independence while staying safe and comfortable becomes increasingly important. For many older adults, in-home care provides the ideal solution, offering personalized support that helps them thrive. This type of care, delivered by trained caregivers, focuses on assisting with daily activities, providing companionship, and enhancing quality of life. In-home care is especially beneficial for individuals who need support with daily activities but do not require medical intervention. The goal is to enhance quality of life by addressing personal and emotional needs while promoting independence. This type of care can be short-term or long-term for older adults who need continued assistance.

Clean Eating: Pumpkin Pie Oatmeal

Ingredients: 1 1/2 cups milk or milk substitute, 1 1/2 cups water, 2 1/2 cups quick oats, 1 15-ounce can pumpkin puree, 1/2 cup chopped pecans, 1/4 cup honey or maple syrup, 1 1/2 teaspoons pumpkin pie spice, 1 tsp cinnamon, 1 tsp vanilla, 1/2 tsp salt. Direction: Bring the milk and water to a boil in a saucepan that’s large enough to prevent boil-overs. Reduce the heat to low. Add the oats and then stir in all other ingredients. Continue cooking for 2-3 minutes until oats are done and oatmeal is thickened to your liking. Enjoy!

Reducing Your Dementia Risk

Dementia prevention focuses on reducing risk factors that contribute to cognitive decline. Maintaining a healthy lifestyle plays a key role, including regular physical activity, a balanced diet (like the Mediterranean or DASH diet), and staying mentally active through learning and social engagement. Managing health conditions such as hypertension, diabetes, and high cholesterol is crucial, as they increase the risk of dementia. Avoiding smoking and excessive alcohol consumption also helps. While there’s no guaranteed way to prevent dementia, research suggests that staying physically, mentally, and socially engaged may delay or reduce the likelihood of developing cognitive impairments.

Staying Social with Hearing Loss

For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally and don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject changes, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If your listener is not following, convey the information again in shorter, clearer sentences.

Sound and Light Can Heal the Body

RAYD8® REGEN is Natural Frequency Rejuvenation Technology that uses light and sound frequencies to help your body relax and heal. Using simple display screens aligned together in a geometrical pattern, the cells of your body become recharged and revitalized, aiding your body’s natural recovery and increased vitality. It helps you achieve a deep meditative state, calming and relaxing you to increase the effectiveness of the healing process. Ideally Blissful has just opened a RAYD8® REGEN Centre in Duncan. Come and experience this amazing technology firsthand and enjoy 50% off your first session.