Community News
Did You Know?

Drinking a hot beverage on a hot day can actually help cool you down? When you drink something hot, your body produces sweat to regulate its temperature, and the evaporation of that sweat helps to cool you down.

Sound and Light Can Heal the Body

RAYD8® REGEN is Natural Frequency Rejuvenation Technology that uses light and sound frequencies to help your body relax and heal. Using simple display screens aligned together in a geometrical pattern, the cells of your body become recharged and revitalized, aiding your body’s natural recovery and increased vitality. It helps you achieve a deep meditative state, calming and relaxing you to increase the effectiveness of the healing process. Ideally Blissful has a RAYD8® REGEN Centre in Duncan. Come and experience this amazing technology firsthand and enjoy 50% off your first session.

Staying Nourished and Hydrated

Staying hydrated and eating well is vital for seniors during the summer. Older adults may not feel thirsty even when their bodies need fluids, increasing the risk of dehydration. Drinking water regularly, even without feeling thirsty, is essential. Include hydrating foods like watermelon, cucumbers, and oranges in daily meals. Avoid excessive caffeine and alcohol, which can dehydrate. Light, balanced meals rich in fruits, vegetables, and lean proteins help maintain energy and digestion. Eating smaller, cooler meals more frequently can be more appealing in hot weather. Proper hydration and nutrition support overall health, energy levels, and temperature regulation in summer. 

Hear Every Moment of Your Vacation

Vacations are filled with unforgettable sights, sounds, and experiences—from waves crashing on the shore to laughter around the campfire. To truly make the most of your getaway, don’t overlook your hearing health. If you wear hearing aids, ensure they’re clean, charged, and travel-ready. Pack extra batteries or a charger, and consider a waterproof case for added protection. If you’re noticing changes in your hearing, book a hearing check before you go. Clear hearing helps you stay connected, safe, and fully immersed—so you can savour every conversation, sound, and memory your travels bring.

Profile: Common Sense Orthotics

The Common Sense Orthotics team is proud to offer personalized care to support your mobility needs. This local pedorthic clinic was founded in 1992 by Bill Goers, and the current professional team of Canadian Certified Pedorthists are honoured to follow in his “footsteps”. As pedorthist they specialize in custom foot orthotics, compression stockings, and bracing. All patients are met with full attention, care, and a listening ear to determine the best treatment plan to make activity comfortable. Common Sense Orthotics is proud to fabricate their orthotics on-site, and allow for free adjustments to ensure ideal fit and comfort. Book your biomechanical assessment today!

Health Benefits of Ginger

Food is our medicine. It has the potential to heal us…but also to damage our health, depending on our choices. Ginger is an amazing plant that has numerous health benefits: It can promote optimal digestion, lessen nausea, and even help with weight loss. It has anti-inflammatory benefits, so it can help to manage joint pain & painful menstruation. It may help to lower blood sugar and cholesterol levels. It can help to fight infections. Consider adding ginger to your regular diet as a healthy choice! Come see us to optimize your health and wellness and for dietary advice.

Mobility Solutions for Independence.

Mobility aids make it easy to stay active, engaged, and independent. Devices such as mobility scooters, walkers, and other assistive devices can help you navigate daily life, explore your community, head out with friends, and take full advantage of our gorgeous summer weather. Mobility issues can keep you isolated and trapped in your own home. Don’t let mobility issues keep you from living your best life. Come see us at Sidney Scooters. We have affordable and reliable mobility solutions to keep you moving with confidence.

Profile: Stay at Home Elevating Services

For many people, the challenge of staying in their own home begins with stairs that make it difficult to function on a day-to-day basis. Stay at Home Elevating and Renovations helps people stay at home by making those stairs “go away”. Installing functional solutions such as home elevators, stairlifts, platform lifts, ramps or a combination of the above assists our clients to stay in their home indefinitely. Our Renovations division can also create or modify a room to facilitate accessibility for clients with disabilities. Stay at Home Elevating and Renovation Services’ core strength is their service and their expertise providing accessibility solutions!

Rentals in Saanichton

Discover stylish studio, 1-, 2-, & 3-bedroom rentals in the heart of Saanichton. These modern suites feature sleek finishes and open-concept layouts that offer comfort and style. Enjoy unmatched amenities, including rooftop patios, a fitness studio, social lounges, and more. Steps from local cafés and parks and just minutes to Victoria or the airport—this is where convenience meets comfort. Now offering 1 month of free rent on select suites! Contact our leasing team today to book your tour.

Take Time to Remember

Grief can feel overwhelming. Remembering loved ones through celebrations can offer comfort and healing. Whether it’s lighting a candle or sharing stories with family in a personalized celebration, these small acts help keep their memories alive. Celebrations of Life provide a sense of connection, allowing us to process emotions while honouring their legacy. They remind us that love doesn’t end with loss. It transforms into cherished memories that bring peace. Taking time to remember helps navigate grief with meaning and resilience, ensuring that those we’ve lost continue to have a presence in our lives.