Come fall, our to do lists become expansive and over -flowing beckoning us to address that which we’ve put off for some time in order to enjoy an expansive summer. It can be overwhelming yet oddly comforting to check off each to do item on our list only to discover there is no shortage of more. To be lists are equally important as they allow us to shift out of our heads and spend the quality time with ourselves, nature, music, creativity and the people that fill our hearts. This calms down our nervous system. Taking the time daily to do & to be, creates harmony and balance in our lives.
Community News
Clean Eating Recipe
Poached Egg & Avocado Breakfast Salad. 2 large poached eggs. 4 cups lettuce (or greens of choice). 7 grape tomatoes. 1 medium avocado. 1/2 cup cooked quinoa. 2 Tbsp chopped walnuts. salt/pepper Create the salads by layering the lettuce, tomatoes, avocado, cooked quinoa, and walnuts. Add the poached eggs and top with salt/pepper to taste. Enjoy!
Thankful for Financial Freedom
This Thanksgiving, discover how a Lifestyle Mortgage can improve your retirement. For Canadians 55+, this option allows you to access up to 55% of your home’s value as tax-free cash, with no regular payments required. Enjoy staying in your home while using the funds for healthcare, renovations, travel, or to ease financial pressures. Tailor withdrawals to fit your needs, and rest assured it won’t impact your CPP or OAS income. Celebrate this season of gratitude by achieving financial freedom and the fulfilling life you deserve with a Lifestyle Mortgage.
October Trivia
1. What antioxidant in pumpkins helps reduce inflammation and supports eye health? 2. Studies show that exposure to cooler autumn temperatures can boost which type of fat that helps burn calories? 3. Which flavonoid found in apples has been linked to improved brain function and memory?
October Book Club
The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence by Edward Bauman, Helayne Waldman, Helayne L. Waldman. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. An essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness.
Did You Know?
Pumpkins are technically a fruit — and their seeds are a natural source of tryptophan, the amino acid that helps boost mood and promote better sleep.
October Book Club
The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence by Edward Bauman, Helayne Waldman. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. An essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness.
Words to Live By
A breath is not a breath until you breathe it. Focus your attention on your breath today and notice how much more present you become.” – Keith Macpherson
October Trivia Answers
1. Beta-carotene 2. Brown fat 3. Quercetin
Did You Know?
Did you know? Arthritis isn’t just one disease—it actually refers to over 100 different types of joint conditions, each affecting the body in unique ways.
Clean Eating Recipe
Sweet Potato Brownies. Preheat oven to 350°F and line an 8×8” baking dish with parchment. Cook sweet potatoes until soft, cool and puree. In a bowl, mix sweet potato puree, ½ cup peanut butter, ⅓ cup maple syrup, 2 eggs, and 1 tsp vanilla until smooth. In another bowl, combine ⅔ cup whole wheat flour, ½ cup cocoa powder, 1 tsp baking powder, and ¼ tsp salt. Stir dry ingredients into wet, then fold in ⅔ cup chocolate chips. Spread batter in dish and bake 20-25 minutes until set.
