Dr. Shelin Tkatch earned her MD at the University of British Columbia and went on to complete her residency in Obstetrics and Gynecology at the University of Alberta. She opened her White Rock/South Surrey practice in 2000 and serves as the Medical Director for Grandview Gynecology and MD Wellness Solutions. In 2013, she earned a Diploma in Dermatology from Cardiff University, Wales. This unique blend of education and experience allows her to deliver excellence in office-based cosmetic dermatology and women’s health procedures. Dr. Tkatch is backed by a team of professionals, including Dr. Ruth Abrahams, Sharon Vandecasteyen, RN, Certified Aesthetic Nurse Specialist, and certified medical aestheticians. Great skin – let us show you how.

Solving the Mystery of Lyme and Chronic Disease by Dr. Richard Horowitz. Lyme disease and its related conditions are incredibly complicated. Different patients can have completely different sets of symptoms. And treatments that work for some patients might not help others at all. Through his years of working with more than 12,000 Lyme disease patients—many of whom had failed several treatments before they even came to see him—Dr. Richard Horowitz has developed a new way of looking at the complex factors that embody this disease. LymeDisease.org

“You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit and meditate for an hour.” Zen Proverb

Whether it is a close friendship or an intimate relationship, social interaction is needed to prevent health decline in seniors. Loneliness is a risk factor for functional decline in adults over the age of 60. Something as simple as a friendship can enhance aging hearts and strengthen the immune system. Companionship can decrease the physical risk of disease by lowering blood pressure, heart rate, and cholesterol. The psychological benefits include increased self-esteem, decreased stress, and a sense of belonging. Older adults can also benefit from having a pet. Dogs, in particular, can open seniors up to new activities and interests.

Are you living with diabetes and struggling with low energy, numbness and tingling, low libido and poor blood sugar management? Is improving your HbA1C important to you? Did you know that better regulation of blood sugar, improved insulin sensitivity, balanced eating, and nutritional status can determine how well you live with diabetes? A Naturopathic approach includes proper diet and use of supplements, and sometimes IV nutrient therapy. These can play a role in managing symptoms, but the key is an individualized treatment plan that includes a thorough investigation of lab work, and possible use of specialized testing.

Are you planning to travel this summer? Do you have the right medical insurance? It’s important to ensure you’re covered for unexpected expenses that might result from an accident, illness, or injury while you’re away. When you’re dealing with a health issue away from home, you don’t want to be worrying about having to pay for treatment. It’s a good idea to get travel medical insurance even just for short day trips to the U.S., as you never know what might happen. Your insurance advisor can help you find the right travel medical insurance for you and your family.

An adjustment is a unique form of joint manipulation that is specific to chiropractic. Trauma and repetitive bad posture (from sitting and using technology) can cause the joints of the spine to become misaligned (“a subluxation”), which damages muscles, ligaments, cartilage, and nerves. This eventually results in stiffness, achiness, pain, numbness, tingling, or weakness. A Doctor of Chiropractic is trained to detect and correct these subluxations with a chiropractic adjustment. The adjustment is tailored to each patient and gently directs the joint into a more neutral position to take pressure off damaged tissues and allow the body to heal.

Daily, outside time, 12 months a year is important to incorporate into your routine. These six months are the easiest time to do that with our nice weather. You can accomplish this while exercising – walking, running, hiking, or playing a sport – but you don’t have to. Sitting outside and reading a book will accomplish the same thing. Fresh air, vitamin D, with nature around us is truly good for the soul and for our mental health.

Enhanced Microcurrent Facial Treatment acts like an electronic syringe, which enables the therapist to fill lines, reduce wrinkles, pigmentation, and stretch marks. It can provide the results offered by traditional mesotherapy and/or micro-needling, but without the painful injections, bruising, or downtime. The active compounds we use during the treatment have no unnecessary chemical ingredients, just effective, natural formulations to help improve the skin. The treatment time is short, at only 45 minutes, and there is no healing time needed or any risk of scarring. Six weekly sessions can provide optimal results for issues such as acne, rosacea, hyperpigmentation, dehydration, and signs of aging.