Community News
Financial Fitness

Grant Thornton Limited, now including the former practice of Abakhan & Associates, helps Canadians with overwhelming debt get financial fresh starts! Our Licensed Insolvency Trustees (LIT) are federally-regulated professionals who provide solutions to individuals and businesses with debt problems. LITs are the only professionals authorized to administer court-regulated consumer proposal and bankruptcy proceedings, which allow you to be discharged from your debt. Let us help you find your best debt solution during a free, confidential consultation at one of our offices in Victoria, Duncan, Nanaimo, Port Alberni and throughout the Mainland BC. If you are looking for personal, corporate or debt management services from experienced professionals who can lead you to a life free from debt, make an appointment today at www.gtabakhan.com.
Facebook Link: https://www.facebook.com/GrantThorntonLimited/

Financial Fitness

Grant Thornton Limited, now including the former practice of Abakhan & Associates, helps Canadians with overwhelming debt get financial fresh starts! Our Licensed Insolvency Trustees (LIT) are federally-regulated professionals who provide solutions to individuals and businesses with debt problems. LITs are the only professionals authorized to administer court-regulated consumer proposal and bankruptcy proceedings, which allow you to be discharged from your debt. Let us help you find your best debt solution during a free, confidential consultation at one of our offices in Victoria, Duncan, Nanaimo, Port Alberni and throughout the Mainland BC. If you are looking for personal, corporate or debt management services from experienced professionals who can lead you to a life free from debt, make an appointment today at www.gtabakhan.com.
Facebook Link: https://www.facebook.com/GrantThorntonLimited/

Family Gathering Tips

Family Gathering Tips. Enjoying the company of relatives you don’t see very often is one of the best parts of family gatherings.

Enjoy your day to the fullest by taking every opportunity you can to connect and speak an encouraging word to every person in attendance. In doing so, you will start a ton of great conversations and learn fun facts about your relatives. Here are a few more family gathering tips to help you make the most out of your time spent with loved ones.
Enjoy your Tribe to the Fullest with These Family Gathering Tips
1. Talk about past memories. If it’s an annual gathering that’s been going on since you were a kid, start a conversation to bring up some of the funny and heartwarming memories of years gone by. Include aunts, uncles, and cousins as you relive the “good ole days”.
2. Get into a conversation with your favorite relatives. If you just them a hug or a handshake and move on, you may be missing out on special stories and memories.
3. Changing up your surroundings where you normally host your gatherings are both great ways to encourage fresh conversation and connections. Make an effort to create a Family Gathering Committee. Rotate members in and out every gathering so everyone has a chance of honing their leadership and planning skills.
4. Crack a joke at an unexpected time, or grab a smaller group to go hunt down some hot chocolate.
5. Exchange phone numbers and emails with cousins and others you’ve grown distant from. You might have lost your childhood closeness, but why not bring that closeness back as adults? That way, when the next family gathering rolls around, you’ll already feel connected, both as family members and as friends.
6. Whip up some of your favorite recipes as a special treat. Or make it a recipe swap, either with or without the actual dishes. Start a fun new family tradition by creating a family “Secret Recipe” collection that can be added to over the years.
7. Create some completely new Family Traditions. Whether serious or funny, family traditions are the catalyst for bonding opportunities that can be continued for hundreds of years. Just make sure they’re memorable and a somehow representative of your family.

So, dust off your electronic family address book and plan a get-together. Gather for an annual winter marshmallow roast, a monthly poker game, or a quarterly brunch where you all wear your finest clothes and drink orange tea. After all, anything goes. It’s tradition!

Check out more great tips on our Edge Blog www.wildernessedge.com/blog 

Wilderness Edge Retreat & Conference Centre

Balance and Blood Sugar Levels

When it comes to a healthier and happier life, your gut is your best friend. But we all know that daily life can get in the way.  Poor sleep, bad diet, lack of exercise and even stress—affects your gut health by throwing off your body’s ability to effectively metabolize carbs, fat and glucose. All those daily stresses can also affect your heart health too, becoming a real recipe for a health disaster.

If you feel you need to take control of your health, Slim can help provide support with those concerns like healthy glucose metabolism, healthy blood pressure levels and help you manage weight.

Listen to what my friend, Shoshanna, a food purist and the founder of a Bulk Herb Store, says about why blood sugar levels are so important for our health, and the why we have DETOX symptoms when we balance the gut…

“Our body has thousands of different things going on all at once, while it works harmoniously as one. It needs constant communication with each part to do the job it was made to do. When your body stops listening to itself, piece by piece it will start to break down. What can keep our bodies from this extremely important communication? Insulin resistance.

The one common denominator that researchers have found in people that have lived to be over 100 years old; or tribal members that live much longer than the average life span, is their insulin sensitivity.

So, what is insulin?

Whether you eat, don’t eat, or eat starchy foods or sugary foods, all those things make your blood sugar go up or down.  The body is very intelligent and knows how important it is that your blood sugar level stays balanced. So, every time you eat your body gives you a dose of insulin.

Insulin resistance is where your body gets confused because it is flooded with insulin and the cells stops listening. Let’s say you eat some oatmeal for Breakfast, an organic whole wheat sandwich for Lunch, and then you have some organic, brown fried rice for super in the evening. Sounds way healthier than 90% of the average Canadian diet, right? True. It is healthier, but still all those carbs you ate (oatmeal, bread, and rice) turn into sugar giving your body a big dose of insulin every time you eat. Your body is made to have only a little insulin release. When you start getting too much insulin on a regular basis, your cells stop listening and you become insulin resistant.

Insulin is one of your master hormones. So, if you get that balanced… it can then “talk” to all the other hormones and get things going in the right direction. That communication is vital for health. That communication is called “Insulin Sensitivity”, and it is the opposite of “Insulin Resistant”.

When the blood sugar is balanced, and the body is not being flooded with insulin it can then start to heal itself. Little by little, your body will start that necessary communication again. The communication brings harmony and balance back to your body.

Slim (aka “the PINK drink”) was designed to help keep our blood sugar levels balanced. That is why so many people are seeing that their bodies are finally starting to heal from so many different health issues, with one simple product: SLIM!

If you are sick or feel like your body has been overrun with toxins for a long period of time, and you start taking something that will begin to balance out your body and in turn it will also detox it. If you do not know what you are looking at, detoxes can scare you off from what your body needs (have any of you quit because you didn’t understand CANDIDA DIE OFF?).

Sometimes when you take something that detoxes you, you might just start feeling better right away! But some people have a period of die off. This can happen when you have bad bacteria, yeast, candida, fungus, parasites, lyme, mold, staff, strep, or something bad living in your gut or blood stream. Once your body starts communicating with itself again, it will realize that there are harmful things that it needs to get rid of. However, if it kills that bad stuff too fast, then you can experience what is called “die off” or “hertz reaction”.

When this happens to me, I always just slow it down, and cut whatever I am taking in half. I make sure I’m drinking lots of lemon water to flush all the toxins out. I also make sure everything is moving smoothly in the right direction (pooping at least once a day or more).

It normally takes the average person anywhere from 3 days to 3 weeks for the die off period to end, but I know some people that have had them last for 3 months. Just take it slow, and let your body have time to clean itself out as you detox. Even if it is a pain, it is always kind of exciting to me because I know I’m getting rid of all that JUNK!!! Hope is here!

It is a exciting journey to take health back into your own hands! Life is worth living and to really enjoy it we need our health. We have known sickness in our family, but we learned, grew and strived for health and healing. We are not just living now, we are thriving!

 

The Ideal Protein Protocol

Data shows that 70% of Americans and 54% of Canadians are overweight or obese. These individuals are at increased risk for a host of health complications associated with excess weight, including heart disease, stroke, type 2 diabetes, osteoarthritis and reproductive problems in women. The Ideal Protein Protocol is a four-phase, low carbohydrate, moderate protein, ketogenic weight management solution. Dr. Rothrock, Ideal Protein Chief Medical Officer, is passionate about the Ideal Protein Protocol. “This appointment affords me an opportunity to make a difference in the lives of millions affected by the epidemic,” he says. “It’s the science and education behind it that makes it different. It has been found that the Protocol is an effective intervention to help people manage their weight and potentially avoid serious health complications related to obesity.” Healthcare practitioners offer the Protocol to their patients to help them lose weight and, as a result, reverse metabolic syndrome. www.successweightloss.ca Success Weight Loss

Fall back in love with food!

Most Canadians suffer from some sort of digestive complaint on a regular basis. These digestive issues include gas, bloating, indigestion, heartburn and tiredness after eating. These symptoms can all be related to other health issues however if they occur after eating, then chances are they are digestion related and enzymes can help! Renew Life offers 3 main digestive enzyme formulas for varying degrees of digestive distress. •          DigestMORE is the ideal choice for anyone looking for a daily digestive enzyme to manage occasional digestive issues. •   DigestMORE ULTRA is the ideal choice for anyone who has chronic digestive problems that may include gas, bloating, regurgitation, and tiredness after eating. • DigestMORE HCl is the ideal choice to help combat heartburn and acid reflux caused by low stomach acid. Taking digestive enzymes is one of the most effective ways to change the way your body responds to the foods you eat. Whether you take them every day or just when you need them, digestive enzymes should be part of your digestive care toolkit! Cory Calverley, Hedley’s Health Hut,  www.healthfirstnetwork.ca/hedleyshealthhut

 

Put a Little Life into Your Wig

The secret for maintaining your Synthetic wigs looking great is not to over wash them.   The wig can be washed between 4 to 5 weeks of wear and not every week or two weeks. Keeping your scalp clean on a daily basis should work well.  Keep away from direct heat, opening oven doors, steaming veggies on the stove, BBQ’s, Fireplaces, Fire pits, Saunas and hot tubs. Do not use curling irons and Hair blowers on heat.. Heat from the sun will not make it frizz.

Also available are Heat resistant Fibre wigs usually safe up to 350 degrees F. Some have human hair mixed with heat resistant fibres, these look and feel like natural hair. You could cook with these type of wigs but you still don’t want really high heat on the fibers. You can use curling irons at low to medium settings.There are definitely a lot more styles and colors available to from with High-Tech synthetic fibers……The prices for the Heat resistant wigs are approximately half the price of Human Hair wigs.Human Hair wigs are very close to your own natural hair…Exposed to the sun the color will eventually change /oxidize and you will need your stylist to put the color in to revive it.Basically Human hair is more expensive because it is natural hair. Sometimes more difficult to find the exact color and style that you are looking for…You have to look beyond what you are seeing in the mirror as nearly all wigs whether Synthetic or Human Hair will need some thinning, cutting or shaping just for you. Wearing wigs instead of hairpieces will give your own hair a chance to perhaps restore and get healthier.

Extra tip for tax time……When purchasing a wig for medical reasons you are exempt from paying 8% PST with a prescription from you doctor. You can then submit your invoice to Revenue Canada if you don’t have any personal insurance.

Confidently Beautiful,

Evelyn Valcourt www.evelynswigs.com

 

Transform your Life for a Better You!

When those Spring winds blow it signals time for change. Embrace this Spring as a new adventure, an opportunity to learn something new about yourself. What if you could sample a class or learn about a teacher before committing funds to a series? The 7th annual Spirit Seekers at Fort Garry Hotel March 20-22 is a great place to sample a variety of workshops, expert authors and teachers. Enjoy it as a weekend retreat, a single day or class to awaken, energize and reconnect. Have some fun and get a psychic reading from one of 15 different readers varying from angel, tarot to flame. Net proceeds from the Psychic Fair benefit CancerCare Manitoba where all funds raised stay in Manitoba. Browse the marketplace for all your books, tools and jewellery needs. View this year’s exciting program at www.muddywatertours.ca

March 27 Whitethunder Empowerment Circles

WHITETHUNDER EMPOWERMENT CIRCLES Deadline Registration : March 27th

Schedule April 12th, Sunday – 10:30 a.m. – 4:00 p.m. (1/2 hr. Lunch) April 26th, Sunday – 10:30 a.m. – 4:00 p.m. (1/2 hr. Lunch) May 10th, Sunday – 10:30 a.m. – 4:00 p.m. (1/2 hr. Lunch) May 17th, Sunday – 11:00 a.m. – 5:00 p.m. (Potlatch) Each person will be given personal hours per week for support and energy assistance in addition to the schedule. Those personal times can be long distance or in person.   It will not be 2 consecutive hours and if additional time is requested there will be a charge for the extra session. These free two one hour personal sessions for you per week must be by appointment only. Investment $250.00. Limit of 6 people. For more information visit my website www.sacredsourcemedicine.weebly.com or  whitethunder000@yahoo.ca