“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”
Zesty Mac Wrap
Sauce: 1C Mayo; 1/4C sweet pickle relish (or finely diced pickles); 2 TBSP (brown) mustard; 3 TBSP Ketchup; 1 1/2 TSP white vinegar; 1 ¼ TSP paprika; 1 TSP onion powder; 1 TSP garlic powder; 1/4 TSP ground pepper. Filler: 1lb Ground beef; 1 yellow onion, diced; Salt, pepper, garlic powder to taste; Head of lettuce (finely chopped/Shredded); 2C Shredded cheddar; Sliced pickles; Instructions: Combine all sauce ingredients in a small bowl and mix well. Let the sauce rest for 1 hour before serving. Fry ground beef, add in onion, salt, pepper, garlic powder, set aside when done. Lay out Tortilla shells, spread sauce in centre of each shell evenly, top with Ground Beef mixture, cover with Lettuce, and cheese and extra sliced pickles. Roll up wrap and Enjoy!
“Natures Health Benefits”
Exploring the great outdoors while camping and sleeping in natures heaven provides many health benefits through increased physical activity, better sleep, and fresh air as trees produce oxygen, improving lung function and overall respiratory health. This exposure to nature reduces stress, enhances mental clarity, boosts mood, and fosters emotional well-being, promoting relaxation and happiness.
Cancer Care – Our Integrative Approach
Naturopathic oncology integrates evidence-based natural therapies with conventional treatments to enhance cancer care. From nutrition-focused approaches to emotional support, these strategies aim to bolster immunity, inhibit tumor growth, and mitigate side effects. Navigating the array of therapies requires informed guidance to ensure compatibility and efficacy, especially considering the potential interactions with conventional treatments. Our goal is to provide personalized support, harmonizing natural and conventional treatments to optimize health outcomes and foster hope in the fight against cancer. Through comprehensive consultations and regular follow-ups, we tailor a plan that fits individual needs, whether for diagnosis, treatment, or prevention.
Here to Support you
If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.
Living Well at Every Age
Seniors centres play a vital role in supporting healthy, active aging. Through fitness classes, social gatherings, educational workshops, and creative programs, they offer opportunities to stay physically strong and mentally engaged. Just as important, these spaces foster friendship and belonging, helping reduce isolation and build community. Participation encourages routine, confidence, and independence while connecting older adults with valuable local resources. A seniors centre is more than a place to visit — it’s a hub for living well at every age. [email protected]
Take Charge of Hearing Health
Men often prioritize work and family over their own health, but Men’s Health Awareness Month is a timely reminder to check in on every aspect of wellbeing, including hearing. Hearing loss can develop gradually and is often overlooked, yet it can impact communication, relationships, and even mental health. Regular hearing assessments help detect early changes and prevent further decline. Protecting your ears from loud noise, managing chronic conditions, and seeking support at the first signs of difficulty can make a lasting difference. This month, take a proactive step toward better health by including your hearing in your overall wellness routine.
Healthy Homes, Summer Living
As days get longer and temperatures climb, it’s a good time to be mindful of air quality and UV levels while spending more time outside. Consider creating or upgrading outdoor living areas, along with shaded, comfortable spaces both indoors and out. These restful spaces can support physical and mental well-being. While natural sunlight provides beneficial Vitamin D, too much exposure can lead to health concerns and dehydration. Thoughtfully designed spaces not only enhance daily enjoyment but can also boost your home’s value and overall appeal.
Protecting Our Elders from Abuse
June 15 – World Elder Abuse Awareness Day
June 15 marks World Elder Abuse Awareness Day, a time to reflect on our shared responsibility to protect and respect older adults. Elder abuse can take many forms—physical, emotional, or financial—and is often carried out by someone in a position of trust. Staying informed and vigilant is key: watch for signs such as neglect, sudden financial changes, or unexplained injuries. Encourage open conversations and strong support systems for seniors. If you suspect abuse, report it. Together, we can promote dignity, safety, and compassion for every elder in our community.
Power of Donations
The Yellow Bin – Supporting People with Intellectual Disabilities.
The clothing and small household items you donate go directly towards helping people with intellectual disabilities. Money raised by your donations is used to help fund the programs offered by Inclusion Saskatchewan. Thanks to your donations, people with intellectual disabilities are provided the support they need to pay rent, buy food, find employment, and be included and valued members of society.
We love your clothing donations but we also need your small household items. We ask that you donate your gently used kitchenware, small appliances, children’s toys, media, and other miscellaneous belongings to us safely packed up..
To donate, find a local Yellow Bin in your area, schedule a free pickup via our website, call or email us at 1-877-477-2171, Email: [email protected]
Counselling for a Heathier Tomorrow
At CFS, We offer therapeutic counselling services to families, couples, individuals and children. We also offer life improvement programs. Fees for counselling are based on ability to pay – no one is turned away because they cannot afford to pay. Counselling is available to all regardless of their race, religion or age.
We also offer single-session-format Rapid Access Counselling in partnership with Family Service Saskatchewan so that no one has to wait to see a mental health counselor. The service is for everyone and offers a conversation with a professional counsellor that could help you identify solutions, and build on your existing strengths.
For upcoming programs and to see all that CFS offers, check our website at [email protected]


