Many men delay treatment until problems interfere with work, sport, or daily life. This month, we encourage men to invest proactively in their health, movement, and overall well-being today. Men’s Health Month is a reminder that strength is built through prevention, recovery, and consistent care — not just pushing through pain. Our multidisciplinary clinic brings chiropractic care, massage therapy, acupuncture, dry needling, golf performance assessments, and scar therapy together under one roof to support every stage of men’s health. Whether improving mobility, recovering from injury, managing stress, optimizing athletic performance, or addressing long-term pain, integrated care creates better outcomes.
Community News
Reflexology for Better Sleep
Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands, & ears that correspond with every organ, gland, & system in the body. Through application of pressure on the reflexes, Reflexology improves circulation, relieves tension, & helps promote the natural function of related areas of the body. Reflexology may assist you in achieving better sleep by relieving tension and encouraging the body to return to a state of homeostasis. Reflexology helps the body enter a state of relaxation, stimulating the parasympathetic nervous system & supporting the body’s self-healing ability. When you work to support your body, your body will work to support you!
Take Control of Migraine Pain
June is Migraine Awareness Month, a time to shed light on a condition that affects millions and is often misunderstood. Migraines can be an invisible illness. Just because you cannot see the symptoms does not mean they are not real or debilitating. More than just headaches, migraines can involve intense pain, nausea, and sensitivity to light and sound, disrupting daily life. Triggers vary and may include stress, certain foods, dehydration, and sleep changes. As a pharmacist, I encourage tracking symptoms and exploring treatment options. If migraines are frequent or severe, consult your healthcare provider for a personalized plan.
Physiotherapy for an Active Summer
After a long Saskatchewan winter, many of us are eager to return to golfing, gardening, lake days, walking, travelling, and enjoying the outdoors. But pain, stiffness, leaking, tension, or lingering injuries can make summer activities feel frustrating instead of fun. At Warman Physio, we believe you should not have to simply “live with it” or push through discomfort to stay active. Our team takes a whole-body approach, identifying the root cause of pain and creating personalized treatment plans based on your goals and lifestyle. Whether you want to keep up with your kids, exercise comfortably, or move with greater ease, we are here to help you enjoy summer feeling your best.
Copper Benefits for Dad
Copper has been valued for thousands of years for its health benefits. As an essential mineral, it supports red blood cell production, immune function, and overall vitality. Since the body cannot produce copper naturally, many people incorporate it into their wellness routines through copper jewelry. Copper may help reduce inflammation, ease arthritis discomfort, and improve circulation and energy levels. It has also been linked to better brain function, stress balance, and healthier-looking skin. This Father’s Day, consider the lasting benefits of copper as a simple way for men to support their health and well-being naturally every day.
Connections Matter on Father’s Day
Father’s Day offers a poignant reminder of the vital role mental health plays in the lives of our aging parents. For seniors residing in independent living homes, the benefits extend beyond physical care. These communities foster crucial social interactions that can stave off the loneliness and depression often faced by those living alone. Friendships formed in these environments provide emotional support, joy, and a sense of belonging. Celebrating Father’s Day in such a setting underscores the importance of a strong support network. By prioritizing companionship and mental well-being, we honor our fathers not just with gifts, but with the invaluable gift of connection
Celebrate Seniors’ Week
Since 1986, Seniors’ Week has honored the incredible contributions seniors make to life in Alberta. Inspired by the late Alice Modin, this annual celebration is all about recognizing the role seniors play in enhancing our communities. Kickoff BBQ – June 1st
Join us at the Golden Circle from 11:30 AM – 2:00 PM to launch Seniors’ Week with a fantastic community BBQ!
Activities Include:
• $5 BBQ
• Live entertainment
• Lawn games
• Rickshaw rides
For full Seniors’ Week details, visit www.goldencircle.ca.
Outreach Services
Our Outreach Department is made up of compassionate Coordinators, trained volunteers, and Brokered Workers who help older adults age in place, maintain independence, and enhance their quality of life — all from the comfort of your home.
Need help with any of the following?
• Applying for the Alberta Seniors Benefit
• Completing government forms
• Home maintenance or yard care
• Finding housing resources
• Transportation to medical appointments
Call 403-343-6074 to book an appointment and get connected with an Outreach Coordinator who will complete an intake and develop a personalized care plan.
Referrals are welcomed from individuals, families, friends, caregivers, other agencies, and healthcare professionals.
June Events for Seniors at RDPL
Red Deer Cancer Connect (June 2 & 16)
Wellness Exchange (June 3 & 17)
First Thursday Concert Series (June 4)
Readers’ Theatre (June 18)
Sip n’ Stitch (June 18)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (June 18)
Jigsaw Puzzle Competition (June 25)
Roots and Branches: Genealogy at the Library (June 27)
Canadian Multiculturalism Day: Break Bread with Us! (June 27)
Book Clubs (various dates/times)
For full details, visit rdpl.org/events
Brokered Workers Needed
Thanks to new grant funding, we have our Outreach Programming into Red Deer County and nearby rural communities — and we need your help! The Golden Circle’s Brokered Worker Program offers:
• Light housekeeping
• Lawn and garden care
• Minor handyman repairs
• Snow shovelling
• Painting
• One-time deep cleaning
Pay: $20.00/hr
• Minimum 2 hours for housekeeping
• Minimum 1 hour for snow shovelling
Clients pay workers directly.
Book of the Month:
Garden for Life: Strategies for Easier, Greener, More Joyful Gardening as We Age by Rhonda Fleming Hayes. Garden for Life will help older gardeners evaluate their garden situation, suggesting ways to redesign an existing garden or to design a new one when downsizing (or “right-sizing”), new techniques and tools to make gardening easier, how to select appropriate plants, and also how and when to ask for help to lighten the load.
Available to borrow from Red Deer Public Library at rdpl.org
